Rob Kaper's Training (Long Run) from Rotterdam to Nissewaard

Saturday 8 April 2023, 15:34
Rotterdam, NL

W15D6 - Long Run 🥵

BBQ in Spijkenisse dus eventjes heen gelopen. Zeer slechte generale voor komende week. Deels wel verklaarbaar, slecht geslapen en overvallen door de "hitte". Vijftien graden klinkt niet veel maar met de open zon ☀️ voelde het veel erger. Was er eigenlijk bij de Maastunnel al klaar mee. 😥

Details

Distance Recorded (GPS)20.905m
Time (Watch)2:41:49
Pace7:44/km
ShoeNike Pegasus 39 FlyEase

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature14.8 ℃14.4 ℃
Feels like13.6 ℃13.4 ℃
WindNE 3.1 km/hNE 3.6 km/h
Humidity50%56%
Pressure1025 hPa1024 hPa
Dew point4.5 ℃5.8 ℃
Cloudiness78%74%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Nieuwe Werk
  • Charlois
  • Hoogvliet

Albrandswaard

  • Rhoon
  • Poortugaal

Nissewaard

  • Spijkenisse

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:246:24/km830 of 984
1 Mile
1.610m
10:116:20/km788 of 979
Deci Marathon
4.200m
30:367:17/km928 of 964
5K
5.000m
36:257:17/km905 of 933
5 Mile
8.050m
1:00:067:28/km639 of 665
10K
10.000m
1:12:347:15/km522 of 557
Quarter Marathon
10.550m
1:17:237:20/km386 of 414
15K
15.000m
1:52:487:31/km262 of 277
10 Mile
16.100m
2:03:407:41/km218 of 227
20K
20.000m
2:34:147:43/km157 of 164

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:246:24/km6:246:24/km
2K2.000m13:486:54/km7:247:24/km
3K3.000m21:347:11/km7:467:46/km
4K4.000m29:187:20/km7:447:44/km
5K5.000m36:257:17/km7:077:07/km
6K6.000m43:217:14/km6:566:56/km
7K7.000m51:037:18/km7:427:42/km
8K8.000m59:477:28/km8:448:44/km
9K9.000m1:05:587:20/km6:116:11/km
10K10.000m1:12:347:15/km6:366:36/km
11K11.000m1:21:427:26/km9:089:08/km
12K12.000m1:28:287:22/km6:466:46/km
13K13.000m1:37:227:29/km8:548:54/km
14K14.000m1:45:117:31/km7:497:49/km
15K15.000m1:52:487:31/km7:377:37/km
16K16.000m2:03:007:41/km10:1210:12/km
17K17.000m2:09:487:38/km6:486:48/km
18K18.000m2:17:547:40/km8:068:06/km
19K19.000m2:27:057:44/km9:119:11/km
20K20.000m2:34:147:43/km7:097:09/km
20.905m2:41:497:44/km7:358:23/km

Pace

Average pace for fastest three 20K activities are shown for comparison.

Heart Rate

Minimum: 108 bpm
Average: 163 bpm
Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 2m
Maximum: 12m