Rob Kaper's Training (Long Run) from Rotterdam to Nissewaard

Saturday 8 April 2023, 15:34
Rotterdam, NL

W15D6 - Long Run 🥵

BBQ in Spijkenisse dus eventjes heen gelopen. Zeer slechte generale voor komende week. Deels wel verklaarbaar, slecht geslapen en overvallen door de "hitte". Vijftien graden klinkt niet veel maar met de open zon ☀️ voelde het veel erger. Was er eigenlijk bij de Maastunnel al klaar mee. 😥

Details

Distance Recorded (GPS)20.905m
Time (Watch)2:41:49
Pace7:44/km
ShoeNike Pegasus 39 FlyEase
Strava8855071480

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature14.8 ℃14.4 ℃
Feels like13.6 ℃13.4 ℃
WindNE 3.1 km/hNE 3.6 km/h
Humidity50%56%
Pressure1025 hPa1024 hPa
Dew point4.5 ℃5.8 ℃
Cloudiness78%74%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Nieuwe Werk
  • Charlois
  • Hoogvliet

Albrandswaard

  • Rhoon
  • Poortugaal

Nissewaard

  • Spijkenisse

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:246:24/km774 of 921
1 Mile
1.610m
10:116:20/km734 of 916
Deci Marathon
4.200m
30:367:17/km870 of 901
5K
5.000m
36:257:17/km847 of 871
5 Mile
8.050m
1:00:067:28/km601 of 625
10K
10.000m
1:12:347:15/km489 of 521
Quarter Marathon
10.550m
1:17:237:20/km366 of 393
15K
15.000m
1:52:487:31/km245 of 258
10 Mile
16.100m
2:03:407:41/km202 of 210
20K
20.000m
2:34:147:43/km144 of 150

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:246:24/km6:246:24/km
2K2.000m13:486:54/km7:247:24/km
3K3.000m21:347:11/km7:467:46/km
4K4.000m29:187:20/km7:447:44/km
5K5.000m36:257:17/km7:077:07/km
6K6.000m43:217:14/km6:566:56/km
7K7.000m51:037:18/km7:427:42/km
8K8.000m59:477:28/km8:448:44/km
9K9.000m1:05:587:20/km6:116:11/km
10K10.000m1:12:347:15/km6:366:36/km
11K11.000m1:21:427:26/km9:089:08/km
12K12.000m1:28:287:22/km6:466:46/km
13K13.000m1:37:227:29/km8:548:54/km
14K14.000m1:45:117:31/km7:497:49/km
15K15.000m1:52:487:31/km7:377:37/km
16K16.000m2:03:007:41/km10:1210:12/km
17K17.000m2:09:487:38/km6:486:48/km
18K18.000m2:17:547:40/km8:068:06/km
19K19.000m2:27:057:44/km9:119:11/km
20K20.000m2:34:147:43/km7:097:09/km
20.905m2:41:497:44/km7:358:23/km

Pace

Average pace for fastest three 20K activities are shown for comparison.

Heart Rate

Minimum: 108 bpm
Average: 163 bpm
Maximum: 183 bpm

Cadence

Elevation / Altitude

Minimum: -7m
Average: 2m
Maximum: 12m