Rob Kaper's Training (Long Run) from Rotterdam to Nissewaard

Saturday 8 April 2023, 15:34
Rotterdam, NL

W15D6 - Long Run 🥵

BBQ in Spijkenisse dus eventjes heen gelopen. Zeer slechte generale voor komende week. Deels wel verklaarbaar, slecht geslapen en overvallen door de "hitte". Vijftien graden klinkt niet veel maar met de open zon ☀️ voelde het veel erger. Was er eigenlijk bij de Maastunnel al klaar mee. 😥

Details

Distance Recorded (GPS)20.905m
Time (Watch)2:41:49
Pace7:44/km
ShoeNike Pegasus 39 FlyEase
Strava8855071480

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature14.8 ℃14.4 ℃
Feels like13.6 ℃13.4 ℃
WindNE 3.1 km/hNE 3.6 km/h
Humidity50%56%
Pressure1025 hPa1024 hPa
Dew point4.5 ℃5.8 ℃
Cloudiness78%74%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Nieuwe Werk
  • Charlois
  • Hoogvliet

Albrandswaard

  • Rhoon
  • Poortugaal

Nissewaard

  • Spijkenisse

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:246:24/km697 of 826
1 Mile
1.610m
10:116:20/km662 of 821
Deci Marathon
4.200m
30:367:17/km781 of 806
5K
5.000m
36:257:17/km761 of 781
5 Mile
8.050m
1:00:067:28/km538 of 559
10K
10.000m
1:12:347:15/km437 of 465
Quarter Marathon
10.550m
1:17:237:20/km332 of 353
15K
15.000m
1:52:487:31/km216 of 227
10 Mile
16.100m
2:03:407:41/km179 of 186
20K
20.000m
2:34:147:43/km129 of 134

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:246:24/km6:246:24/km
2K2.000m13:486:54/km7:247:24/km
3K3.000m21:347:11/km7:467:46/km
4K4.000m29:187:20/km7:447:44/km
5K5.000m36:257:17/km7:077:07/km
6K6.000m43:217:14/km6:566:56/km
7K7.000m51:037:18/km7:427:42/km
8K8.000m59:477:28/km8:448:44/km
9K9.000m1:05:587:20/km6:116:11/km
10K10.000m1:12:347:15/km6:366:36/km
11K11.000m1:21:427:26/km9:089:08/km
12K12.000m1:28:287:22/km6:466:46/km
13K13.000m1:37:227:29/km8:548:54/km
14K14.000m1:45:117:31/km7:497:49/km
15K15.000m1:52:487:31/km7:377:37/km
16K16.000m2:03:007:41/km10:1210:12/km
17K17.000m2:09:487:38/km6:486:48/km
18K18.000m2:17:547:40/km8:068:06/km
19K19.000m2:27:057:44/km9:119:11/km
20K20.000m2:34:147:43/km7:097:09/km
20.905m2:41:497:44/km7:358:23/km

Pace

Average pace for fastest three 20K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 183 bpm
Minimum: 108 bpm

Cadence

Altitude