Rob Kaper's Marathon Rotterdam 2021
Sunday 24 October 2021, 10:24 Rotterdam, NL
Marathon Rotterdam
Na 30k 4:10 moeten laten schieten, Eindhoven niet verbeterd. Maar 4:24:44 voor een tweede in twee weken is ook mooi! En dat Rotterdam niet alleen #demooiste is maar ook weer #desnelste brengt ook een glimlach.
Details
| Distance | Marathon 42.195m | |
| Historic Effort | Former 2nd Best! | |
| Distance Recorded (GPS) | 42.452m | |
| BIB | 11934 | |
| Time (Chip) | 4:24:44 | |
| Time (Gun) | 4:25:49 | |
| Time (Watch) | 4:24:50 | |
| Pace | 6:16/km | |
| Shoe | Nike Vaporfly Next% '19 | |
| Rank | 7966 of 10867 | 73% | |
| Notes | Bucketlist! | |
| Official result | results.sporthive.com | |
| Strava | 6159773457 |
Badges Earned
Forty-Tworiffic
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 7.5 ℃ | 13.1 ℃ | |||
| Feels like | 6.5 ℃ | 12.3 ℃ | |||
| Wind | SW 1.8 km/h | SW 5.1 km/h | |||
| Humidity | 89% | 70% | |||
| Pressure | 1022 hPa | 1021 hPa | |||
| Dew point | 5.8 ℃ | 7.8 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Feijenoord
- Wilhelminapier
- IJsselmonde
- De Veranda
- Sportdorp
- Zomerland
- Groenenhagen-Tuinenhoven
- Hordijkerveld
- Kreekhuizen
- Zenobuurt
- Homerusbuurt
- Molièrebuurt
- Pascalkwartier
- Charlois
- Burgen
- Voordes/Rodes
- Hoeken
- Velden
- Lo's
- Steinen
- Kampen
- Horsten
- De Vaan
- Zuidplein
- Zuiderparkhof
- Tweebosbuurt
- Cool
- Rubroek
- Oud-Crooswijk
- Nieuw-Crooswijk
- Kralingse Bos
- Terbregge
- Kralingen-Oost
- Kralingen-West
Barendrecht
Other Marathon Rotterdam Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 14 Apr 2024 | Marathon Rotterdam 2024 Rotterdam NL | Marathon 42.195m | 4:14:57 |
| 13 Apr 2024 | City Run 2024 Rotterdam NL | Deci Marathon 4.200m | 19:34 |
| 16 Apr 2023 | Marathon Rotterdam 2023 Rotterdam NL | Marathon 42.195m | 4:10:30 |
| 15 Apr 2023 | City Run 2023 Rotterdam NL | Deci Marathon 4.200m | 18:58 |
| 10 Apr 2022 | Marathon Rotterdam 2022 Rotterdam NL | Marathon 42.195m | 4:12:30 |
| 9 Apr 2022 | City Run 2022 Rotterdam NL | Deci Marathon 4.200m | 19:54 |
| 23 Oct 2021 | City Run 2021 Rotterdam NL | Deci Marathon 4.200m | 19:19 |
| 11 Oct 2020 | Virtuele City Run 2020 Rotterdam NL | Deci Marathon 4.200m | 23:36 |
| 6 Apr 2019 | City Run 2019 Rotterdam NL | Deci Marathon 4.200m | 25:51 |
| 7 Apr 2018 | City Run 2018 Rotterdam NL | Deci Marathon 4.200m | 31:26 |
| 8 Apr 2017 | City Run 2017 Rotterdam NL | Deci Marathon 4.200m | 31:10 |
| 9 Apr 2016 | Mini Marathon 2016 Rotterdam NL | Deci Marathon 4.200m | 30:36 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 480 of 882 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 369 of 877 | |||
| Deci Marathon 4.200m | 24:49 | 5:55/km | 366 of 862 | |||
| 5K 5.000m | 29:36 | 5:55/km | 52 of 56 | 353 of 834 | ||
| 5 Mile 8.050m | 47:21 | 5:53/km | 210 of 596 | |||
| 10K 10.000m | 58:22 | 5:50/km | 71 of 87 | 155 of 498 | ||
| Quarter Marathon 10.550m | 1:02:00 | 5:53/km | 103 of 377 | |||
| 15K 15.000m | 1:27:38 | 5:51/km | 27 of 36 | 73 of 246 | ||
| 10 Mile 16.100m | 1:34:33 | 5:52/km | 58 of 201 | |||
| 20K 20.000m | 1:56:53 | 5:51/km | 11 of 18 | 44 of 145 | ||
| Half Marathon 21.100m | 2:03:27 | 5:51/km | 36 of 63 | 43 of 142 | ||
| 15 Mile 24.150m | 2:21:58 | 5:53/km | 10 of 52 | |||
| 25K 25.000m | 2:27:00 | 5:53/km | 6 of 10 | 11 of 51 | ||
| 30K 30.000m | 2:57:37 | 5:55/km | 7 of 17 | 11 of 32 | ||
| 20 Mile 32.200m | 3:12:40 | 5:59/km | 10 of 19 | |||
| 35K 35.000m | 3:31:51 | 6:03/km | 6 of 6 | 10 of 18 | ||
| 40K 40.000m | 4:10:25 | 6:16/km | 6 of 6 | 10 of 18 | ||
| 25 Mile 40.250m | 4:12:12 | 6:16/km | 10 of 18 | |||
| Marathon 42.195m | 4:24:44 | 6:16/km | 10 of 15 | 10 of 18 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 11:41 | 5:51/km | 5:45 | 5:45/km |
| 3K | 3.000m | 17:44 | 5:55/km | 6:03 | 6:03/km |
| 4K | 4.000m | 23:39 | 5:55/km | 5:55 | 5:55/km |
| 5K | 5.000m | 29:42 | 5:56/km | 6:03 | 6:03/km |
| 6K | 6.000m | 35:22 | 5:54/km | 5:40 | 5:40/km |
| 7K | 7.000m | 41:15 | 5:54/km | 5:53 | 5:53/km |
| 8K | 8.000m | 47:03 | 5:53/km | 5:48 | 5:48/km |
| 9K | 9.000m | 52:53 | 5:53/km | 5:50 | 5:50/km |
| 10K | 10.000m | 58:36 | 5:52/km | 5:43 | 5:43/km |
| 11K | 11.000m | 1:04:39 | 5:53/km | 6:03 | 6:03/km |
| 12K | 12.000m | 1:10:32 | 5:53/km | 5:53 | 5:53/km |
| 13K | 13.000m | 1:16:22 | 5:52/km | 5:50 | 5:50/km |
| 14K | 14.000m | 1:22:09 | 5:52/km | 5:47 | 5:47/km |
| 15K | 15.000m | 1:28:08 | 5:53/km | 5:59 | 5:59/km |
| 16K | 16.000m | 1:33:59 | 5:52/km | 5:51 | 5:51/km |
| 17K | 17.000m | 1:39:50 | 5:52/km | 5:51 | 5:51/km |
| 18K | 18.000m | 1:45:40 | 5:52/km | 5:50 | 5:50/km |
| 19K | 19.000m | 1:51:27 | 5:52/km | 5:47 | 5:47/km |
| 20K | 20.000m | 1:57:15 | 5:52/km | 5:48 | 5:48/km |
| 21K | 21.000m | 2:03:12 | 5:52/km | 5:57 | 5:57/km |
| 22K | 22.000m | 2:09:08 | 5:52/km | 5:56 | 5:56/km |
| 23K | 23.000m | 2:15:13 | 5:53/km | 6:05 | 6:05/km |
| 24K | 24.000m | 2:21:03 | 5:53/km | 5:50 | 5:50/km |
| 25K | 25.000m | 2:27:03 | 5:53/km | 6:00 | 6:00/km |
| 26K | 26.000m | 2:33:13 | 5:54/km | 6:10 | 6:10/km |
| 27K | 27.000m | 2:39:16 | 5:54/km | 6:03 | 6:03/km |
| 28K | 28.000m | 2:45:11 | 5:54/km | 5:55 | 5:55/km |
| 29K | 29.000m | 2:51:42 | 5:55/km | 6:31 | 6:31/km |
| 30K | 30.000m | 2:57:57 | 5:56/km | 6:15 | 6:15/km |
| 31K | 31.000m | 3:04:38 | 5:57/km | 6:41 | 6:41/km |
| 32K | 32.000m | 3:11:08 | 5:58/km | 6:30 | 6:30/km |
| 33K | 33.000m | 3:18:17 | 6:01/km | 7:09 | 7:09/km |
| 34K | 34.000m | 3:24:57 | 6:02/km | 6:40 | 6:40/km |
| 35K | 35.000m | 3:32:07 | 6:04/km | 7:10 | 7:10/km |
| 36K | 36.000m | 3:40:19 | 6:07/km | 8:12 | 8:12/km |
| 37K | 37.000m | 3:47:47 | 6:09/km | 7:28 | 7:28/km |
| 38K | 38.000m | 3:55:14 | 6:11/km | 7:27 | 7:27/km |
| 39K | 39.000m | 4:02:49 | 6:14/km | 7:35 | 7:35/km |
| 40K | 40.000m | 4:10:29 | 6:16/km | 7:40 | 7:40/km |
| 41K | 41.000m | 4:17:18 | 6:17/km | 6:49 | 6:49/km |
| 42K | 42.000m | 4:23:41 | 6:17/km | 6:23 | 6:23/km |
| Marathon | 42.195m | 4:24:50 | 6:17/km | 1:09 | 5:54/km |
Distances are adjusted by factor 0,994 to match recorded distance (42.452m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 162 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 5m
Maximum: 29m