Rob Kaper's Training (Easy Run) in Rotterdam
Friday 29 October 2021, 18:09 Rotterdam, NL
Easy Run
Even wennen na vier dagen rust.
Enkel nog steeds gevoelig, maar dat lijkt met lopen niet meer te worden dus zoals het er nu voor staat morgennacht gewoon naar Delft voor een Droomtijd.
Details
| Distance Recorded (GPS) | 5.690m | |
| Time (Watch) | 35:29 | |
| Pace | 6:14/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 14.5 ℃ | 14.2 ℃ | |||
| Feels like | 14.2 ℃ | 13.8 ℃ | |||
| Wind | S 8.2 km/h | S 7.7 km/h | |||
| Humidity | 81% | 83% | |||
| Pressure | 1002 hPa | 1003 hPa | |||
| Dew point | 11.3 ℃ | 11.3 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 313 of 947 | |||
| 1 Mile 1.610m | 9:19 | 5:47/km | 346 of 943 | |||
| Deci Marathon 4.200m | 25:27 | 6:04/km | 511 of 927 | |||
| 5K 5.000m | 31:13 | 6:15/km | 599 of 897 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 11:38 | 5:49/km | 5:56 | 5:56/km |
| 3K | 3.000m | 17:53 | 5:58/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:14 | 6:04/km | 6:21 | 6:21/km |
| 5K | 5.000m | 31:13 | 6:15/km | 6:59 | 6:59/km |
| 5.690m | 35:29 | 6:14/km | 4:16 | 6:11/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 155 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 8m
Maximum: 23m