Rob Kaper's Training (Easy Run) in Rotterdam

Friday 29 October 2021, 18:09
Rotterdam, NL

Easy Run

Even wennen na vier dagen rust.

Enkel nog steeds gevoelig, maar dat lijkt met lopen niet meer te worden dus zoals het er nu voor staat morgennacht gewoon naar Delft voor een Droomtijd.
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Details

Distance Recorded (GPS)5.690m
Time (Watch)35:29
Pace6:14/km
ShoeSaucony Endorpin Shift Neon

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionLight rainOvercast clouds
Temperature14.5 ℃14.2 ℃
Feels like14.2 ℃13.8 ℃
WindS 8.2 km/hS 7.7 km/h
Humidity81%83%
Pressure1002 hPa1003 hPa
Dew point11.3 ℃11.3 ℃
Cloudiness100%98%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km330 of 996
1 Mile
1.610m
9:195:47/km366 of 991
Deci Marathon
4.200m
25:276:04/km536 of 975
5K
5.000m
31:136:15/km633 of 944

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:385:49/km5:565:56/km
3K3.000m17:535:58/km6:156:15/km
4K4.000m24:146:04/km6:216:21/km
5K5.000m31:136:15/km6:596:59/km
5.690m35:296:14/km4:166:11/km

Pace

0k1k2k3k4k5kF4:154:304:455:005:155:305:456:006:156:306:457:00
  • Training (Easy Run) in Rotterdam (split pace)
  • Training (Easy Run) in Rotterdam (average pace)
  • Roetersrun 2024 (3 Apr 2024)
  • De 5 van Bavel 2023 (23 Sep 2023)
  • Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

0:000:050:100:150:200:250:300:356585105115125135145155165175185195
Minimum: 85 bpm
Average: 155 bpm
Maximum: 177 bpm

Cadence

0:000:050:100:150:200:250:305060708090

Elevation / Altitude

0:000:050:100:150:200:250:300:3501020304050
Minimum: 0m
Average: 8m
Maximum: 23m