Rob Kaper's Training (Easy Run) in Rotterdam
Friday 29 October 2021, 18:09 Rotterdam, NL
Easy Run
Even wennen na vier dagen rust.
Enkel nog steeds gevoelig, maar dat lijkt met lopen niet meer te worden dus zoals het er nu voor staat morgennacht gewoon naar Delft voor een Droomtijd.
Details
Distance Recorded (GPS) | 5.690m | |
Time (Watch) | 35:29 | |
Pace | 6:14/km | |
Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Overcast clouds | |||
Temperature | 14.5 ℃ | 14.2 ℃ | |||
Feels like | 14.2 ℃ | 13.8 ℃ | |||
Wind | S 8.2 km/h | S 7.7 km/h | |||
Humidity | 81% | 83% | |||
Pressure | 1002 hPa | 1003 hPa | |||
Dew point | 11.3 ℃ | 11.3 ℃ | |||
Cloudiness | 100% | 98% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:42 | 5:42/km | 330 of 996 | |||
1 Mile 1.610m | 9:19 | 5:47/km | 366 of 991 | |||
Deci Marathon 4.200m | 25:27 | 6:04/km | 536 of 975 | |||
5K 5.000m | 31:13 | 6:15/km | 633 of 944 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
2K | 2.000m | 11:38 | 5:49/km | 5:56 | 5:56/km |
3K | 3.000m | 17:53 | 5:58/km | 6:15 | 6:15/km |
4K | 4.000m | 24:14 | 6:04/km | 6:21 | 6:21/km |
5K | 5.000m | 31:13 | 6:15/km | 6:59 | 6:59/km |
5.690m | 35:29 | 6:14/km | 4:16 | 6:11/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 85 bpm
Average: 155 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 8m
Maximum: 23m