Rob Kaper's Paasloop 2024

Monday 1 April 2024, 10:30
Boxtel, NL
Doel was onder de 52, dat is goed gelukt. Onder de 51 zat er echter net niet in. Benen hebben weinig rust gehad en het parcours was 10,2km met stukje onverhard, anders was dat misschien ook nog wel gelukt. Maar wel mijn op twee na snelste 10K dus niks te klagen.

En nu taperen voor Rotterdam!
Selfie of Rob Kaper at Paasloop 2024
Paasloop 2024 scenery

Details

Distance10K
10.000m
Distance Recorded (GPS)10.222m
BIB223
Time (Chip)51:11
Time (Gun)51:21
Time (Watch)51:14
Pace5:07/km
ShoeSaucony Endorpin Speed 3 White/Gold
Rank60
of 136
44% |          
Official resultmy.raceresult.com

Weather

StartFinish
DescriptionLight rainLight rain
Temperature9.4 ℃9.5 ℃
Feels like7.2 ℃9.5 ℃
WindW 4.1 km/hW 0.5 km/h
Humidity94%93%
Pressure995 hPa995 hPa
Dew point8.5 ℃8.4 ℃
Cloudiness75%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Boxtel

Sint-Michielsgestel

  • Gemonde

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
4:544:54/km18 of 850
1 Mile
1.610m
7:584:57/km21 of 845
Deci Marathon
4.200m
20:564:59/km12 of 830
5K
5.000m
24:544:59/km8 of 803
5 Mile
8.050m
40:545:05/km4 of 575
10K
10.000m
51:115:07/km3 of 774 of 479

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m4:544:54/km4:544:54/km
2K2.000m9:584:59/km5:045:04/km
3K3.000m14:564:59/km4:584:58/km
4K4.000m19:595:00/km5:035:03/km
5K5.000m24:544:59/km4:554:55/km
6K6.000m30:015:00/km5:075:07/km
7K7.000m35:135:02/km5:125:12/km
8K8.000m40:395:05/km5:265:26/km
9K9.000m45:555:06/km5:165:16/km
10K10.000m51:145:07/km5:195:19/km

Distances are adjusted by factor 0,978 to match recorded distance (10.222m) with event distance (10.000m).

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 59 bpm
Average: 158 bpm
Maximum: 186 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 1m
Maximum: 7m