Rob Kaper's Paasloop 2024
Monday 1 April 2024, 10:30 Boxtel, NL
Doel was onder de 52, dat is goed gelukt. Onder de 51 zat er echter net niet in. Benen hebben weinig rust gehad en het parcours was 10,2km met stukje onverhard, anders was dat misschien ook nog wel gelukt. Maar wel mijn op twee na snelste 10K dus niks te klagen.
En nu taperen voor Rotterdam!
Details
| Distance | 10K 10.000m | |
| Historic Effort | Former 3rd Best! | |
| Distance Recorded (GPS) | 10.222m | |
| BIB | 223 | |
| Time (Chip) | 51:11 | |
| Time (Gun) | 51:21 | |
| Time (Watch) | 51:14 | |
| Pace | 5:07/km | |
| Shoe | Saucony Endorpin Speed 3 White/Gold | |
| Rank | 60 of 136 | 44% | |
| Official result | my.raceresult.com |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 9.4 ℃ | 9.5 ℃ | |||
| Feels like | 7.2 ℃ | 9.5 ℃ | |||
| Wind | W 4.1 km/h | W 0.5 km/h | |||
| Humidity | 94% | 93% | |||
| Pressure | 995 hPa | 995 hPa | |||
| Dew point | 8.5 ℃ | 8.4 ℃ | |||
| Cloudiness | 75% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Boxtel
Sint-Michielsgestel
- Gemonde
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 4:54 | 4:54/km | 20 of 882 | |||
| 1 Mile 1.610m | 7:58 | 4:57/km | 23 of 877 | |||
| Deci Marathon 4.200m | 20:56 | 4:59/km | 14 of 862 | |||
| 5K 5.000m | 24:54 | 4:59/km | 10 of 834 | |||
| 5 Mile 8.050m | 40:54 | 5:05/km | 4 of 596 | |||
| 10K 10.000m | 51:11 | 5:07/km | 4 of 87 | 5 of 498 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 4:54 | 4:54/km | 4:54 | 4:54/km |
| 2K | 2.000m | 9:58 | 4:59/km | 5:04 | 5:04/km |
| 3K | 3.000m | 14:56 | 4:59/km | 4:58 | 4:58/km |
| 4K | 4.000m | 19:59 | 5:00/km | 5:03 | 5:03/km |
| 5K | 5.000m | 24:54 | 4:59/km | 4:55 | 4:55/km |
| 6K | 6.000m | 30:01 | 5:00/km | 5:07 | 5:07/km |
| 7K | 7.000m | 35:13 | 5:02/km | 5:12 | 5:12/km |
| 8K | 8.000m | 40:39 | 5:05/km | 5:26 | 5:26/km |
| 9K | 9.000m | 45:55 | 5:06/km | 5:16 | 5:16/km |
| 10K | 10.000m | 51:14 | 5:07/km | 5:19 | 5:19/km |
Distances are adjusted by factor 0,978 to match recorded distance (10.222m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 59 bpm
Average: 158 bpm
Maximum: 186 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 1m
Maximum: 7m