Rob Kaper's Training (Recovery Run) in Rotterdam

Sunday 31 March 2024, 13:37
Rotterdam, NL
Collega helpen trainen voor de City Run over twee weken. Lekker eindsprintje gemaakt, maar verder blij dat ik rustig en kort aan mocht doen want de benen zijn nog moe van gisteren.
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Details

Distance Recorded (GPS)3.120m
Time (Watch)19:25
Pace6:13/km
ShoeNike Pegasus 39 White/Orange

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature15.1 ℃15.1 ℃
Feels like14.7 ℃14.6 ℃
WindE 5.7 km/hE 5.1 km/h
Humidity77%73%
Pressure996 hPa996 hPa
Dew point11.1 ℃10.3 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Charlois
  • Feijenoord
  • Landbouwbuurt
  • Het Zuiderhof
  • De Valkenier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km775 of 996
1 Mile
1.610m
10:106:19/km788 of 991

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m12:456:23/km6:306:30/km
3K3.000m18:506:17/km6:056:05/km
3.120m19:256:13/km0:354:52/km

Pace

0k1k2k3kF4:154:304:455:005:155:305:456:006:156:30
  • Training (Recovery Run) in Rotterdam (split pace)
  • Training (Recovery Run) in Rotterdam (average pace)
  • City Run 2023 (15 Apr 2023)
  • City Run 2021 (23 Oct 2021)
  • Roetersrun 2024 (3 Apr 2024)

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

0:000:050:100:156585105115125135145155165175185195
Minimum: 86 bpm
Average: 145 bpm
Maximum: 167 bpm

Cadence

0:000:050:100:15708090100

Elevation / Altitude

0:000:050:100:15-50050
Minimum: -7m
Average: -3m
Maximum: 4m