Rob Kaper's Training (Recovery Run) in Rotterdam

Sunday 31 March 2024, 13:37
Rotterdam, NL
Collega helpen trainen voor de City Run over twee weken. Lekker eindsprintje gemaakt, maar verder blij dat ik rustig en kort aan mocht doen want de benen zijn nog moe van gisteren.

Details

Distance Recorded (GPS)3.120m
Time (Watch)19:25
Pace6:13/km
ShoeNike Pegasus 39 White/Orange

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature15.0 ℃15.1 ℃
Feels like14.6 ℃14.6 ℃
WindE 5.7 km/hE 5.1 km/h
Humidity77%74%
Pressure996 hPa996 hPa
Dew point11.0 ℃10.5 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Charlois
  • Feijenoord
  • Landbouwbuurt
  • Het Zuiderhof
  • De Valkenier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km665 of 850
1 Mile
1.610m
10:106:19/km677 of 845

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m12:456:23/km6:306:30/km
3K3.000m18:506:17/km6:056:05/km
3.120m19:256:13/km0:354:52/km

Pace

Average pace for fastest three 3K activities are shown for comparison.

Heart Rate

Minimum: 85 bpm
Average: 145 bpm
Maximum: 167 bpm

Cadence

Elevation / Altitude

Minimum: -7m
Average: -3m
Maximum: 4m