Rob Kaper's Oosterscheldeloop 2024

Saturday 30 March 2024, 13:59
Goes, NL
Heerlijk fris weer, veel zuurstof in de lucht na een regenbui en een klein maar overkomelijk windje: mijn 15K PR van twee weken terug is alweer uit de boeken. In één maand verhuist van Stockholm naar Reeuwijk naar... Kattendijke, wat mogelijk het kleinste dorpje is waar ik gelopen heb.
Selfie of Rob Kaper at Oosterscheldeloop 2024
Oosterscheldeloop 2024 event impression
Oosterscheldeloop 2024 event impression
Oosterscheldeloop 2024 event impression

Details

Distance15K
15.000m
Distance Recorded (GPS)15.039m
BIB522
Time (Gun)1:16:59
Time (Watch)1:17:02
Pace5:08/km
ShoeSaucony Endorpin Speed 2 Orange
Rank78
of 116
67% |          
Official resultmy.raceresult.com

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature9.1 ℃9.6 ℃
Feels like7.6 ℃8.5 ℃
WindW 2.7 km/hW 2.2 km/h
Humidity95%94%
Pressure997 hPa997 hPa
Dew point8.3 ℃8.7 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Goes

  • Kattendijke

Kapelle

  • Wemeldinge

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:065:06/km49 of 850
1 Mile
1.610m
8:055:01/km27 of 845
Deci Marathon
4.200m
20:444:56/km10 of 830
5K
5.000m
24:514:58/km5 of 803
5 Mile
8.050m
40:325:02/km3 of 575
10K
10.000m
50:495:05/km3 of 479
Quarter Marathon
10.550m
53:435:05/km1 of 366
15K
15.000m
1:16:595:08/km1 of 341 of 239

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:065:06/km5:065:06/km
2K2.000m10:005:00/km4:544:54/km
3K3.000m14:534:58/km4:534:53/km
4K4.000m19:424:56/km4:494:49/km
5K5.000m24:514:58/km5:095:09/km
6K6.000m29:575:00/km5:065:06/km
7K7.000m35:055:01/km5:085:08/km
8K8.000m40:165:02/km5:115:11/km
9K9.000m45:325:04/km5:165:16/km
10K10.000m50:495:05/km5:175:17/km
11K11.000m56:065:06/km5:175:17/km
12K12.000m1:01:185:07/km5:125:12/km
13K13.000m1:06:385:08/km5:205:20/km
14K14.000m1:11:585:08/km5:205:20/km
15K15.000m1:17:025:08/km5:045:04/km

Distances are adjusted by factor 0,997 to match recorded distance (15.039m) with event distance (15.000m).

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm
Average: 174 bpm
Maximum: 189 bpm

Cadence

Elevation / Altitude

Minimum: -8m
Average: 0m
Maximum: 7m