Rob Kaper's Oosterscheldeloop 2024
Saturday 30 March 2024, 13:59 Goes, NL
Heerlijk fris weer, veel zuurstof in de lucht na een regenbui en een klein maar overkomelijk windje: mijn 15K PR van twee weken terug is alweer uit de boeken. In één maand verhuist van Stockholm naar Reeuwijk naar... Kattendijke, wat mogelijk het kleinste dorpje is waar ik gelopen heb.
Details
| Distance | 15K 15.000m | |
| Distance Recorded (GPS) | 15.039m | |
| BIB | 522 | |
| Time (Gun) | 1:16:59 | |
| Time (Watch) | 1:17:02 | |
| Pace | 5:08/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 78 of 116 | 67% | |
| Official result | my.raceresult.com |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 9.1 ℃ | 9.6 ℃ | |||
| Feels like | 7.6 ℃ | 8.5 ℃ | |||
| Wind | W 2.7 km/h | W 2.2 km/h | |||
| Humidity | 95% | 94% | |||
| Pressure | 997 hPa | 997 hPa | |||
| Dew point | 8.3 ℃ | 8.7 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Goes
- Kattendijke
Kapelle
- Wemeldinge
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:06 | 5:06/km | 54 of 965 | |||
| 1 Mile 1.610m | 8:05 | 5:01/km | 30 of 960 | |||
| Deci Marathon 4.200m | 20:44 | 4:56/km | 10 of 945 | |||
| 5K 5.000m | 24:51 | 4:58/km | 7 of 915 | |||
| 5 Mile 8.050m | 40:32 | 5:02/km | 3 of 651 | |||
| 10K 10.000m | 50:49 | 5:05/km | 3 of 547 | |||
| Quarter Marathon 10.550m | 53:43 | 5:05/km | 1 of 406 | |||
| 15K 15.000m | 1:16:59 | 5:08/km | 1 of 43 | 1 of 271 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:06 | 5:06/km | 5:06 | 5:06/km |
| 2K | 2.000m | 10:00 | 5:00/km | 4:54 | 4:54/km |
| 3K | 3.000m | 14:53 | 4:58/km | 4:53 | 4:53/km |
| 4K | 4.000m | 19:42 | 4:56/km | 4:49 | 4:49/km |
| 5K | 5.000m | 24:51 | 4:58/km | 5:09 | 5:09/km |
| 6K | 6.000m | 29:57 | 5:00/km | 5:06 | 5:06/km |
| 7K | 7.000m | 35:05 | 5:01/km | 5:08 | 5:08/km |
| 8K | 8.000m | 40:16 | 5:02/km | 5:11 | 5:11/km |
| 9K | 9.000m | 45:32 | 5:04/km | 5:16 | 5:16/km |
| 10K | 10.000m | 50:49 | 5:05/km | 5:17 | 5:17/km |
| 11K | 11.000m | 56:06 | 5:06/km | 5:17 | 5:17/km |
| 12K | 12.000m | 1:01:18 | 5:07/km | 5:12 | 5:12/km |
| 13K | 13.000m | 1:06:38 | 5:08/km | 5:20 | 5:20/km |
| 14K | 14.000m | 1:11:58 | 5:08/km | 5:20 | 5:20/km |
| 15K | 15.000m | 1:17:02 | 5:08/km | 5:04 | 5:04/km |
Distances are adjusted by factor 0,997 to match recorded distance (15.039m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 174 bpm
Maximum: 189 bpm
Cadence
Elevation / Altitude
Minimum: -8m
Average: 0m
Maximum: 7m