Rob Kaper's Training (Long Run) from Brielle to Westvoorne

Friday 29 March 2024, 10:23
Brielle, NL
Rondje nostalgie als lange duurloop, door de omgeving middelbare schooltijd. Veel tegenwind op het strand, maar ook wat mooie foto's kunnen maken.
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery

Details

Distance Recorded (GPS)18.014m
Time (Watch)1:58:27
Pace6:35/km
ShoeSaucony Endorpin Edge Trail

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature10.4 ℃12.5 ℃
Feels like9.5 ℃11.6 ℃
WindS 6.7 km/hS 7.8 km/h
Humidity77%69%
Pressure991 hPa992 hPa
Dew point6.5 ℃7.0 ℃
Cloudiness100%86%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Brielle

  • Vierpolders

Westvoorne

  • Oostvoorne
  • Rockanje

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km424 of 850
1 Mile
1.610m
9:345:57/km438 of 845
Deci Marathon
4.200m
25:176:01/km427 of 830
5K
5.000m
29:525:58/km380 of 803
5 Mile
8.050m
49:446:11/km331 of 575
10K
10.000m
1:01:586:12/km269 of 479
Quarter Marathon
10.550m
1:05:486:14/km199 of 366
15K
15.000m
1:39:186:37/km194 of 239
10 Mile
16.100m
1:46:376:37/km154 of 195

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:505:55/km5:575:57/km
3K3.000m17:575:59/km6:076:07/km
4K4.000m24:046:01/km6:076:07/km
5K5.000m29:525:58/km5:485:48/km
6K6.000m35:525:59/km6:006:00/km
7K7.000m41:375:57/km5:455:45/km
8K8.000m49:266:11/km7:497:49/km
9K9.000m55:286:10/km6:026:02/km
10K10.000m1:01:586:12/km6:306:30/km
11K11.000m1:10:016:22/km8:038:03/km
12K12.000m1:17:416:28/km7:407:40/km
13K13.000m1:24:556:32/km7:147:14/km
14K14.000m1:31:526:34/km6:576:57/km
15K15.000m1:39:186:37/km7:267:26/km
16K16.000m1:45:576:37/km6:396:39/km
17K17.000m1:52:436:38/km6:466:46/km
18K18.000m1:58:226:35/km5:395:39/km
18.014m1:58:276:35/km0:55:57/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 157 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -9m
Average: -1m
Maximum: 6m