Rob Kaper's Training (Long Run) from Brielle to Westvoorne
Friday 29 March 2024, 10:23 Brielle, NL
Rondje nostalgie als lange duurloop, door de omgeving middelbare schooltijd. Veel tegenwind op het strand, maar ook wat mooie foto's kunnen maken.
Details
| Distance Recorded (GPS) | 18.014m | |
| Time (Watch) | 1:58:27 | |
| Pace | 6:35/km | |
| Shoe | Saucony Endorpin Edge Trail |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 10.5 ℃ | 12.4 ℃ | |||
| Feels like | 9.6 ℃ | 11.4 ℃ | |||
| Wind | S 6.7 km/h | S 6.7 km/h | |||
| Humidity | 77% | 66% | |||
| Pressure | 991 hPa | 992 hPa | |||
| Dew point | 6.6 ℃ | 6.2 ℃ | |||
| Cloudiness | 100% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Brielle
- Vierpolders
Westvoorne
- Oostvoorne
- Rockanje
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 500 of 1005 | |||
| 1 Mile 1.610m | 9:34 | 5:57/km | 518 of 1000 | |||
| Deci Marathon 4.200m | 25:17 | 6:01/km | 512 of 984 | |||
| 5K 5.000m | 29:52 | 5:58/km | 459 of 953 | |||
| 5 Mile 8.050m | 49:44 | 6:11/km | 396 of 678 | |||
| 10K 10.000m | 1:01:58 | 6:12/km | 329 of 570 | |||
| Quarter Marathon 10.550m | 1:05:48 | 6:14/km | 232 of 425 | |||
| 15K 15.000m | 1:39:18 | 6:37/km | 235 of 287 | |||
| 10 Mile 16.100m | 1:46:37 | 6:37/km | 189 of 236 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:50 | 5:55/km | 5:57 | 5:57/km |
| 3K | 3.000m | 17:57 | 5:59/km | 6:07 | 6:07/km |
| 4K | 4.000m | 24:04 | 6:01/km | 6:07 | 6:07/km |
| 5K | 5.000m | 29:52 | 5:58/km | 5:48 | 5:48/km |
| 6K | 6.000m | 35:52 | 5:59/km | 6:00 | 6:00/km |
| 7K | 7.000m | 41:37 | 5:57/km | 5:45 | 5:45/km |
| 8K | 8.000m | 49:26 | 6:11/km | 7:49 | 7:49/km |
| 9K | 9.000m | 55:28 | 6:10/km | 6:02 | 6:02/km |
| 10K | 10.000m | 1:01:58 | 6:12/km | 6:30 | 6:30/km |
| 11K | 11.000m | 1:10:01 | 6:22/km | 8:03 | 8:03/km |
| 12K | 12.000m | 1:17:41 | 6:28/km | 7:40 | 7:40/km |
| 13K | 13.000m | 1:24:55 | 6:32/km | 7:14 | 7:14/km |
| 14K | 14.000m | 1:31:52 | 6:34/km | 6:57 | 6:57/km |
| 15K | 15.000m | 1:39:18 | 6:37/km | 7:26 | 7:26/km |
| 16K | 16.000m | 1:45:57 | 6:37/km | 6:39 | 6:39/km |
| 17K | 17.000m | 1:52:43 | 6:38/km | 6:46 | 6:46/km |
| 18K | 18.000m | 1:58:22 | 6:35/km | 5:39 | 5:39/km |
| 18.014m | 1:58:27 | 6:35/km | 0:5 | 5:57/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 157 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -9m
Average: -1m
Maximum: 6m