Rob Kaper's Training (Long Run) from Brielle to Westvoorne

Friday 29 March 2024, 10:23
Brielle, NL
Rondje nostalgie als lange duurloop, door de omgeving middelbare schooltijd. Veel tegenwind op het strand, maar ook wat mooie foto's kunnen maken.
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery

Details

Distance Recorded (GPS)18.014m
Time (Watch)1:58:27
Pace6:35/km
ShoeSaucony Endorpin Edge Trail

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature10.4 ℃12.5 ℃
Feels like9.5 ℃11.6 ℃
WindS 6.7 km/hS 7.8 km/h
Humidity77%69%
Pressure991 hPa992 hPa
Dew point6.5 ℃7.0 ℃
Cloudiness100%86%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Brielle

  • Vierpolders

Westvoorne

  • Oostvoorne
  • Rockanje

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km481 of 961
1 Mile
1.610m
9:345:57/km500 of 956
Deci Marathon
4.200m
25:176:01/km492 of 941
5K
5.000m
29:525:58/km440 of 911
5 Mile
8.050m
49:446:11/km375 of 647
10K
10.000m
1:01:586:12/km311 of 543
Quarter Marathon
10.550m
1:05:486:14/km219 of 405
15K
15.000m
1:39:186:37/km220 of 270
10 Mile
16.100m
1:46:376:37/km174 of 221

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:505:55/km5:575:57/km
3K3.000m17:575:59/km6:076:07/km
4K4.000m24:046:01/km6:076:07/km
5K5.000m29:525:58/km5:485:48/km
6K6.000m35:525:59/km6:006:00/km
7K7.000m41:375:57/km5:455:45/km
8K8.000m49:266:11/km7:497:49/km
9K9.000m55:286:10/km6:026:02/km
10K10.000m1:01:586:12/km6:306:30/km
11K11.000m1:10:016:22/km8:038:03/km
12K12.000m1:17:416:28/km7:407:40/km
13K13.000m1:24:556:32/km7:147:14/km
14K14.000m1:31:526:34/km6:576:57/km
15K15.000m1:39:186:37/km7:267:26/km
16K16.000m1:45:576:37/km6:396:39/km
17K17.000m1:52:436:38/km6:466:46/km
18K18.000m1:58:226:35/km5:395:39/km
18.014m1:58:276:35/km0:55:57/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 157 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -9m
Average: -1m
Maximum: 6m