Rob Kaper's Training (Long Run) from Brielle to Westvoorne

Friday 29 March 2024, 10:23
Brielle, NL
Rondje nostalgie als lange duurloop, door de omgeving middelbare schooltijd. Veel tegenwind op het strand, maar ook wat mooie foto's kunnen maken.
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery

Details

Distance Recorded (GPS)18.014m
Time (Watch)1:58:27
Pace6:35/km
ShoeSaucony Endorpin Edge Trail

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature10.4 ℃12.5 ℃
Feels like9.5 ℃11.6 ℃
WindS 6.7 km/hS 7.8 km/h
Humidity77%69%
Pressure991 hPa992 hPa
Dew point6.5 ℃7.0 ℃
Cloudiness100%86%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Brielle

  • Vierpolders

Westvoorne

  • Oostvoorne
  • Rockanje

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km472 of 949
1 Mile
1.610m
9:345:57/km491 of 945
Deci Marathon
4.200m
25:176:01/km484 of 929
5K
5.000m
29:525:58/km432 of 899
5 Mile
8.050m
49:446:11/km372 of 641
10K
10.000m
1:01:586:12/km308 of 536
Quarter Marathon
10.550m
1:05:486:14/km218 of 402
15K
15.000m
1:39:186:37/km219 of 267
10 Mile
16.100m
1:46:376:37/km173 of 217

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:505:55/km5:575:57/km
3K3.000m17:575:59/km6:076:07/km
4K4.000m24:046:01/km6:076:07/km
5K5.000m29:525:58/km5:485:48/km
6K6.000m35:525:59/km6:006:00/km
7K7.000m41:375:57/km5:455:45/km
8K8.000m49:266:11/km7:497:49/km
9K9.000m55:286:10/km6:026:02/km
10K10.000m1:01:586:12/km6:306:30/km
11K11.000m1:10:016:22/km8:038:03/km
12K12.000m1:17:416:28/km7:407:40/km
13K13.000m1:24:556:32/km7:147:14/km
14K14.000m1:31:526:34/km6:576:57/km
15K15.000m1:39:186:37/km7:267:26/km
16K16.000m1:45:576:37/km6:396:39/km
17K17.000m1:52:436:38/km6:466:46/km
18K18.000m1:58:226:35/km5:395:39/km
18.014m1:58:276:35/km0:55:57/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 157 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -9m
Average: -1m
Maximum: 6m