Rob Kaper's Training (Long Run) from Brielle to Westvoorne

Friday 29 March 2024, 10:23
Brielle, NL
Rondje nostalgie als lange duurloop, door de omgeving middelbare schooltijd. Veel tegenwind op het strand, maar ook wat mooie foto's kunnen maken.
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Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery
Training (Long Run) from Brielle to Westvoorne scenery

Details

Distance Recorded (GPS)18.014m
Time (Watch)1:58:27
Pace6:35/km
ShoeSaucony Endorpin Edge Trail

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature10.5 ℃12.4 ℃
Feels like9.6 ℃11.4 ℃
WindS 6.7 km/hS 6.7 km/h
Humidity77%66%
Pressure991 hPa992 hPa
Dew point6.6 ℃6.2 ℃
Cloudiness100%99%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Brielle

  • Vierpolders

Westvoorne

  • Oostvoorne
  • Rockanje

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km497 of 996
1 Mile
1.610m
9:345:57/km514 of 991
Deci Marathon
4.200m
25:176:01/km506 of 975
5K
5.000m
29:525:58/km455 of 944
5 Mile
8.050m
49:446:11/km391 of 672
10K
10.000m
1:01:586:12/km324 of 564
Quarter Marathon
10.550m
1:05:486:14/km228 of 420
15K
15.000m
1:39:186:37/km230 of 282
10 Mile
16.100m
1:46:376:37/km184 of 232

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:505:55/km5:575:57/km
3K3.000m17:575:59/km6:076:07/km
4K4.000m24:046:01/km6:076:07/km
5K5.000m29:525:58/km5:485:48/km
6K6.000m35:525:59/km6:006:00/km
7K7.000m41:375:57/km5:455:45/km
8K8.000m49:266:11/km7:497:49/km
9K9.000m55:286:10/km6:026:02/km
10K10.000m1:01:586:12/km6:306:30/km
11K11.000m1:10:016:22/km8:038:03/km
12K12.000m1:17:416:28/km7:407:40/km
13K13.000m1:24:556:32/km7:147:14/km
14K14.000m1:31:526:34/km6:576:57/km
15K15.000m1:39:186:37/km7:267:26/km
16K16.000m1:45:576:37/km6:396:39/km
17K17.000m1:52:436:38/km6:466:46/km
18K18.000m1:58:226:35/km5:395:39/km
18.014m1:58:276:35/km0:55:57/km

Pace

0k....5k....10k....15k....5:005:155:305:456:006:156:306:457:007:157:307:458:008:15
  • Training (Long Run) from Brielle to Westvoorne (split pace)
  • Training (Long Run) from Brielle to Westvoorne (average pace)
  • Stevensloop 2024 (17 Mar 2024)
  • Halve Marathon Brabant 2023 (29 Oct 2023)
  • Stockholm Halvmarathon 2022 (17 Sep 2022)

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:456585105115125135145155165175185195
Minimum: 78 bpm
Average: 157 bpm
Maximum: 178 bpm

Cadence

0:000:150:300:451:001:151:301:455060708090

Elevation / Altitude

0:000:150:300:451:001:151:301:45-50050
Minimum: -9m
Average: -1m
Maximum: 6m