Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 27 March 2024, 18:30 Rotterdam, NL
Misschien wat aan de lange kant voor een recovery run, maar rustig aan gedaan dus het was wel vol te houden. In Schiebroek van de bekende paden afgeweken en stukjes Rotterdam Noord verkend, waaronder het Berg en Broekpark.
Details
| Distance Recorded (GPS) | 15.511m | |
| Time (Watch) | 1:38:23 | |
| Pace | 6:21/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 11.4 ℃ | 10.1 ℃ | |||
| Feels like | 10.3 ℃ | 9.0 ℃ | |||
| Wind | S 6.7 km/h | S 4.6 km/h | |||
| Humidity | 62% | 70% | |||
| Pressure | 986 hPa | 986 hPa | |||
| Dew point | 4.4 ℃ | 4.8 ℃ | |||
| Cloudiness | 100% | 95% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Liskwartier
- Bergpolder
- Hillegersberg-Schiebroek
- Terbregge
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 698 of 903 | |||
| 1 Mile 1.610m | 10:55 | 6:47/km | 837 of 898 | |||
| Deci Marathon 4.200m | 26:45 | 6:22/km | 674 of 883 | |||
| 5K 5.000m | 31:29 | 6:18/km | 604 of 853 | |||
| 5 Mile 8.050m | 50:37 | 6:17/km | 398 of 611 | |||
| 10K 10.000m | 1:02:25 | 6:15/km | 310 of 509 | |||
| Quarter Marathon 10.550m | 1:05:53 | 6:15/km | 212 of 385 | |||
| 15K 15.000m | 1:34:13 | 6:17/km | 141 of 251 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 13:16 | 6:38/km | 7:01 | 7:01/km |
| 3K | 3.000m | 19:33 | 6:31/km | 6:17 | 6:17/km |
| 4K | 4.000m | 25:28 | 6:22/km | 5:55 | 5:55/km |
| 5K | 5.000m | 31:29 | 6:18/km | 6:01 | 6:01/km |
| 6K | 6.000m | 37:40 | 6:17/km | 6:11 | 6:11/km |
| 7K | 7.000m | 43:53 | 6:16/km | 6:13 | 6:13/km |
| 8K | 8.000m | 50:19 | 6:17/km | 6:26 | 6:26/km |
| 9K | 9.000m | 56:17 | 6:15/km | 5:58 | 5:58/km |
| 10K | 10.000m | 1:02:25 | 6:15/km | 6:08 | 6:08/km |
| 11K | 11.000m | 1:08:39 | 6:14/km | 6:14 | 6:14/km |
| 12K | 12.000m | 1:15:00 | 6:15/km | 6:21 | 6:21/km |
| 13K | 13.000m | 1:21:35 | 6:17/km | 6:35 | 6:35/km |
| 14K | 14.000m | 1:27:48 | 6:16/km | 6:13 | 6:13/km |
| 15K | 15.000m | 1:34:13 | 6:17/km | 6:25 | 6:25/km |
| 15.511m | 1:38:23 | 6:21/km | 4:10 | 8:09/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 147 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: -2m
Maximum: 8m