Rob Kaper's Training (Recovery Run) in Rotterdam

Wednesday 27 March 2024, 18:30
Rotterdam, NL
Misschien wat aan de lange kant voor een recovery run, maar rustig aan gedaan dus het was wel vol te houden. In Schiebroek van de bekende paden afgeweken en stukjes Rotterdam Noord verkend, waaronder het Berg en Broekpark.

Details

Distance Recorded (GPS)15.511m
Time (Watch)1:38:23
Pace6:21/km
ShoeNike Pegasus 40 FlyEase

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature11.4 ℃10.1 ℃
Feels like10.3 ℃9.0 ℃
WindS 6.7 km/hS 4.6 km/h
Humidity62%70%
Pressure986 hPa986 hPa
Dew point4.4 ℃4.8 ℃
Cloudiness100%95%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Liskwartier
  • Bergpolder
  • Hillegersberg-Schiebroek
  • Terbregge
  • Oude Noorden
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:156:15/km664 of 850
1 Mile
1.610m
10:556:47/km792 of 845
Deci Marathon
4.200m
26:456:22/km638 of 830
5K
5.000m
31:296:18/km572 of 803
5 Mile
8.050m
50:376:17/km377 of 575
10K
10.000m
1:02:256:15/km291 of 479
Quarter Marathon
10.550m
1:05:536:15/km203 of 366
15K
15.000m
1:34:136:17/km135 of 239

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:156:15/km6:156:15/km
2K2.000m13:166:38/km7:017:01/km
3K3.000m19:336:31/km6:176:17/km
4K4.000m25:286:22/km5:555:55/km
5K5.000m31:296:18/km6:016:01/km
6K6.000m37:406:17/km6:116:11/km
7K7.000m43:536:16/km6:136:13/km
8K8.000m50:196:17/km6:266:26/km
9K9.000m56:176:15/km5:585:58/km
10K10.000m1:02:256:15/km6:086:08/km
11K11.000m1:08:396:14/km6:146:14/km
12K12.000m1:15:006:15/km6:216:21/km
13K13.000m1:21:356:17/km6:356:35/km
14K14.000m1:27:486:16/km6:136:13/km
15K15.000m1:34:136:17/km6:256:25/km
15.511m1:38:236:21/km4:108:09/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 147 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -10m
Average: -2m
Maximum: 8m