Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 27 March 2024, 18:30 Rotterdam, NL
Misschien wat aan de lange kant voor een recovery run, maar rustig aan gedaan dus het was wel vol te houden. In Schiebroek van de bekende paden afgeweken en stukjes Rotterdam Noord verkend, waaronder het Berg en Broekpark.
Details
Distance Recorded (GPS) | 15.511m | |
Time (Watch) | 1:38:23 | |
Pace | 6:21/km | |
Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 11.4 ℃ | 10.1 ℃ | |||
Feels like | 10.3 ℃ | 9.0 ℃ | |||
Wind | S 6.7 km/h | S 4.6 km/h | |||
Humidity | 62% | 70% | |||
Pressure | 986 hPa | 986 hPa | |||
Dew point | 4.4 ℃ | 4.8 ℃ | |||
Cloudiness | 100% | 95% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Liskwartier
- Bergpolder
- Hillegersberg-Schiebroek
- Terbregge
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:15 | 6:15/km | 721 of 933 | |||
1 Mile 1.610m | 10:55 | 6:47/km | 862 of 928 | |||
Deci Marathon 4.200m | 26:45 | 6:22/km | 699 of 913 | |||
5K 5.000m | 31:29 | 6:18/km | 627 of 883 | |||
5 Mile 8.050m | 50:37 | 6:17/km | 414 of 632 | |||
10K 10.000m | 1:02:25 | 6:15/km | 324 of 528 | |||
Quarter Marathon 10.550m | 1:05:53 | 6:15/km | 219 of 397 | |||
15K 15.000m | 1:34:13 | 6:17/km | 146 of 261 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
2K | 2.000m | 13:16 | 6:38/km | 7:01 | 7:01/km |
3K | 3.000m | 19:33 | 6:31/km | 6:17 | 6:17/km |
4K | 4.000m | 25:28 | 6:22/km | 5:55 | 5:55/km |
5K | 5.000m | 31:29 | 6:18/km | 6:01 | 6:01/km |
6K | 6.000m | 37:40 | 6:17/km | 6:11 | 6:11/km |
7K | 7.000m | 43:53 | 6:16/km | 6:13 | 6:13/km |
8K | 8.000m | 50:19 | 6:17/km | 6:26 | 6:26/km |
9K | 9.000m | 56:17 | 6:15/km | 5:58 | 5:58/km |
10K | 10.000m | 1:02:25 | 6:15/km | 6:08 | 6:08/km |
11K | 11.000m | 1:08:39 | 6:14/km | 6:14 | 6:14/km |
12K | 12.000m | 1:15:00 | 6:15/km | 6:21 | 6:21/km |
13K | 13.000m | 1:21:35 | 6:17/km | 6:35 | 6:35/km |
14K | 14.000m | 1:27:48 | 6:16/km | 6:13 | 6:13/km |
15K | 15.000m | 1:34:13 | 6:17/km | 6:25 | 6:25/km |
15.511m | 1:38:23 | 6:21/km | 4:10 | 8:09/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 147 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: -2m
Maximum: 8m