Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 27 March 2024, 18:30 Rotterdam, NL
Misschien wat aan de lange kant voor een recovery run, maar rustig aan gedaan dus het was wel vol te houden. In Schiebroek van de bekende paden afgeweken en stukjes Rotterdam Noord verkend, waaronder het Berg en Broekpark.
Details
| Distance Recorded (GPS) | 15.511m | |
| Time (Watch) | 1:38:23 | |
| Pace | 6:21/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 11.4 ℃ | 10.1 ℃ | |||
| Feels like | 10.3 ℃ | 9.0 ℃ | |||
| Wind | S 6.7 km/h | S 4.6 km/h | |||
| Humidity | 62% | 70% | |||
| Pressure | 987 hPa | 987 hPa | |||
| Dew point | 4.4 ℃ | 4.8 ℃ | |||
| Cloudiness | 93% | 54% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Liskwartier
- Bergpolder
- Hillegersberg-Schiebroek
- Terbregge
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 820 of 1059 | |||
| 1 Mile 1.610m | 10:55 | 6:47/km | 981 of 1054 | |||
| Deci Marathon 4.200m | 26:45 | 6:22/km | 792 of 1033 | |||
| 5K 5.000m | 31:29 | 6:18/km | 709 of 998 | |||
| 5 Mile 8.050m | 50:37 | 6:17/km | 459 of 704 | |||
| 10K 10.000m | 1:02:25 | 6:15/km | 361 of 595 | |||
| Quarter Marathon 10.550m | 1:05:53 | 6:15/km | 244 of 442 | |||
| 15K 15.000m | 1:34:13 | 6:17/km | 163 of 299 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 13:16 | 6:38/km | 7:01 | 7:01/km |
| 3K | 3.000m | 19:33 | 6:31/km | 6:17 | 6:17/km |
| 4K | 4.000m | 25:28 | 6:22/km | 5:55 | 5:55/km |
| 5K | 5.000m | 31:29 | 6:18/km | 6:01 | 6:01/km |
| 6K | 6.000m | 37:40 | 6:17/km | 6:11 | 6:11/km |
| 7K | 7.000m | 43:53 | 6:16/km | 6:13 | 6:13/km |
| 8K | 8.000m | 50:19 | 6:17/km | 6:26 | 6:26/km |
| 9K | 9.000m | 56:17 | 6:15/km | 5:58 | 5:58/km |
| 10K | 10.000m | 1:02:25 | 6:15/km | 6:08 | 6:08/km |
| 11K | 11.000m | 1:08:39 | 6:14/km | 6:14 | 6:14/km |
| 12K | 12.000m | 1:15:00 | 6:15/km | 6:21 | 6:21/km |
| 13K | 13.000m | 1:21:35 | 6:17/km | 6:35 | 6:35/km |
| 14K | 14.000m | 1:27:48 | 6:16/km | 6:13 | 6:13/km |
| 15K | 15.000m | 1:34:13 | 6:17/km | 6:25 | 6:25/km |
| 15.511m | 1:38:23 | 6:21/km | 4:10 | 8:09/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 147 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: -2m
Maximum: 8m