Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 27 March 2024, 18:30 Rotterdam, NL
Misschien wat aan de lange kant voor een recovery run, maar rustig aan gedaan dus het was wel vol te houden. In Schiebroek van de bekende paden afgeweken en stukjes Rotterdam Noord verkend, waaronder het Berg en Broekpark.
Details
| Distance Recorded (GPS) | 15.511m | |
| Time (Watch) | 1:38:23 | |
| Pace | 6:21/km | |
| Shoe | Nike Pegasus 40 FlyEase |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 11.4 ℃ | 10.1 ℃ | |||
| Feels like | 10.3 ℃ | 9.0 ℃ | |||
| Wind | S 6.7 km/h | S 4.6 km/h | |||
| Humidity | 62% | 70% | |||
| Pressure | 987 hPa | 987 hPa | |||
| Dew point | 4.4 ℃ | 4.8 ℃ | |||
| Cloudiness | 93% | 54% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Liskwartier
- Bergpolder
- Hillegersberg-Schiebroek
- Terbregge
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 774 of 996 | |||
| 1 Mile 1.610m | 10:55 | 6:47/km | 920 of 991 | |||
| Deci Marathon 4.200m | 26:45 | 6:22/km | 750 of 975 | |||
| 5K 5.000m | 31:29 | 6:18/km | 676 of 944 | |||
| 5 Mile 8.050m | 50:37 | 6:17/km | 442 of 672 | |||
| 10K 10.000m | 1:02:25 | 6:15/km | 348 of 564 | |||
| Quarter Marathon 10.550m | 1:05:53 | 6:15/km | 233 of 420 | |||
| 15K 15.000m | 1:34:13 | 6:17/km | 156 of 282 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 13:16 | 6:38/km | 7:01 | 7:01/km |
| 3K | 3.000m | 19:33 | 6:31/km | 6:17 | 6:17/km |
| 4K | 4.000m | 25:28 | 6:22/km | 5:55 | 5:55/km |
| 5K | 5.000m | 31:29 | 6:18/km | 6:01 | 6:01/km |
| 6K | 6.000m | 37:40 | 6:17/km | 6:11 | 6:11/km |
| 7K | 7.000m | 43:53 | 6:16/km | 6:13 | 6:13/km |
| 8K | 8.000m | 50:19 | 6:17/km | 6:26 | 6:26/km |
| 9K | 9.000m | 56:17 | 6:15/km | 5:58 | 5:58/km |
| 10K | 10.000m | 1:02:25 | 6:15/km | 6:08 | 6:08/km |
| 11K | 11.000m | 1:08:39 | 6:14/km | 6:14 | 6:14/km |
| 12K | 12.000m | 1:15:00 | 6:15/km | 6:21 | 6:21/km |
| 13K | 13.000m | 1:21:35 | 6:17/km | 6:35 | 6:35/km |
| 14K | 14.000m | 1:27:48 | 6:16/km | 6:13 | 6:13/km |
| 15K | 15.000m | 1:34:13 | 6:17/km | 6:25 | 6:25/km |
| 15.511m | 1:38:23 | 6:21/km | 4:10 | 8:09/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 147 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: -2m
Maximum: 8m