Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 27 March 2024, 18:30
Rotterdam, NL
15.511m
1:38:23
Misschien wat aan de lange kant voor een recovery run, maar rustig aan gedaan dus het was wel vol te houden. In Schiebroek van de bekende paden afgeweken en stukjes Rotterdam Noord verkend, waaronder het Berg en Broekpark.
Details
| Distance Recorded (GPS) | 15.511m | |
| Time (Watch) | 1:38:23 | |
| Pace | 6:21/km | |
| Shoe | Nike Pegasus 40 FlyEase | |
| Performance | 1.05 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Broken clouds | |||
| Temperature | 11.4 ℃ | 10.1 ℃ | |||
| Feels like | 10.3 ℃ | 9.0 ℃ | |||
| Wind | S 6.7 km/h | S 4.6 km/h | |||
| Humidity | 62% | 70% | |||
| Pressure | 987 hPa | 987 hPa | |||
| Dew point | 4.4 ℃ | 4.8 ℃ | |||
| Cloudiness | 93% | 54% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Liskwartier
- Bergpolder
- Hillegersberg-Schiebroek
- Terbregge
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 867 of 1137 | |||
| 1 Mile 1.610m | 10:55 | 6:47/km | 1052 of 1132 | |||
| Deci Marathon 4.200m | 26:45 | 6:22/km | 846 of 1104 | |||
| 5K 5.000m | 31:29 | 6:18/km | 754 of 1065 | |||
| 5 Mile 8.050m | 50:37 | 6:17/km | 481 of 740 | |||
| 10K 10.000m | 1:02:25 | 6:15/km | 375 of 626 | |||
| Quarter Marathon 10.550m | 1:05:53 | 6:15/km | 254 of 466 | |||
| 15K 15.000m | 1:34:13 | 6:17/km | 171 of 320 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 13:16 | 6:38/km | 7:01 | 7:01/km |
| 3K | 3.000m | 19:33 | 6:31/km | 6:17 | 6:17/km |
| 4K | 4.000m | 25:28 | 6:22/km | 5:55 | 5:55/km |
| 5K | 5.000m | 31:29 | 6:18/km | 6:01 | 6:01/km |
| 6K | 6.000m | 37:40 | 6:17/km | 6:11 | 6:11/km |
| 7K | 7.000m | 43:53 | 6:16/km | 6:13 | 6:13/km |
| 8K | 8.000m | 50:19 | 6:17/km | 6:26 | 6:26/km |
| 9K | 9.000m | 56:17 | 6:15/km | 5:58 | 5:58/km |
| 10K | 10.000m | 1:02:25 | 6:15/km | 6:08 | 6:08/km |
| 11K | 11.000m | 1:08:39 | 6:14/km | 6:14 | 6:14/km |
| 12K | 12.000m | 1:15:00 | 6:15/km | 6:21 | 6:21/km |
| 13K | 13.000m | 1:21:35 | 6:17/km | 6:35 | 6:35/km |
| 14K | 14.000m | 1:27:48 | 6:16/km | 6:13 | 6:13/km |
| 15K | 15.000m | 1:34:13 | 6:17/km | 6:25 | 6:25/km |
| 15.511m | 1:38:23 | 6:21/km | 4:10 | 8:09/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 147 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -10m
Average: -2m
Maximum: 8m