Rob Kaper's Training (Recovery Run) in Rotterdam

Friday 8 September 2023, 17:10
Rotterdam, NL

W10D5 - Recovery Run

Plus nog even de hitte acclimatisatie naar de honderd tikken. Hopelijk bijtijds naar bed want heel het weekend vroeg op voor een long run respectievelijk 15K.

Details

Distance Recorded (GPS)9.146m
Time (Watch)56:48
Pace6:13/km
ShoeSaucony Endorpin Shift
Strava9809362669

Weather

StartFinish
DescriptionClear skyClear sky
Temperature30.4 ℃29.8 ℃
Feels like31.6 ℃31.7 ℃
WindNW 1.5 km/hNW 2.1 km/h
Humidity50%56%
Pressure1015 hPa1015 hPa
Dew point18.8 ℃20.1 ℃
Cloudiness5%7%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:096:09/km591 of 826
1 Mile
1.610m
9:576:11/km571 of 821
Deci Marathon
4.200m
27:076:27/km657 of 806
5K
5.000m
31:546:23/km600 of 781
5 Mile
8.050m
50:226:15/km352 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:096:09/km6:096:09/km
2K2.000m12:246:12/km6:156:15/km
3K3.000m18:436:14/km6:196:19/km
4K4.000m25:486:27/km7:057:05/km
5K5.000m31:546:23/km6:066:06/km
6K6.000m37:406:17/km5:465:46/km
7K7.000m43:476:15/km6:076:07/km
8K8.000m49:556:14/km6:086:08/km
9K9.000m55:586:13/km6:036:03/km
9.146m56:486:13/km0:505:42/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 149 bpm
Maximum: 164 bpm
Minimum: 85 bpm

Cadence

Altitude