Rob Kaper's Rondje Stadseiland Merwede Run 2023
Thursday 7 September 2023, 19:01 Utrecht, NL
Rondje Stadseiland / Merwede Run
Doel: in ieder geval onder het uur en iedere seconde sneller zou een meevaller zijn met 28 graden.
Eerste kilometer vijfenhalve minuut, oei, te snel.. tweede ook... kreeg er zowaar weer zin in dus maar geprobeerd om zo dicht mogelijk bij de 55 te komen/blijven. De zon deed haar best me te ontregelen maar stond eigenlijk al te laag en langs het kanaal was er zelfs nog wat schaduw en een fris briesje tegenwind op de terugweg. Kon zelfs nog wat versnellen en mensen inhalen de laatste twee/drie kilometer. Totaal niet ontevreden met 53:37 op de chip!
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.913m | |
| BIB | 10092 | |
| Time (Chip) | 53:37 | |
| Time (Gun) | 53:50 | |
| Time (Watch) | 53:40 | |
| Pace | 5:22/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 91 of 152 | 59% | |
| Official result | athlinks.com | |
| Strava | 9803528469 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 27.5 ℃ | 25.0 ℃ | |||
| Feels like | 28.4 ℃ | 25.3 ℃ | |||
| Wind | E 2.8 km/h | E 2.6 km/h | |||
| Humidity | 56% | 65% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 18.0 ℃ | 18.0 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Utrecht
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:24 | 5:24/km | 123 of 882 | |||
| 1 Mile 1.610m | 8:39 | 5:22/km | 95 of 877 | |||
| Deci Marathon 4.200m | 22:39 | 5:24/km | 93 of 862 | |||
| 5K 5.000m | 27:04 | 5:25/km | 88 of 834 | |||
| 5 Mile 8.050m | 43:36 | 5:25/km | 47 of 596 | |||
| 10K 10.000m | 53:37 | 5:22/km | 23 of 87 | 31 of 498 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
| 2K | 2.000m | 10:40 | 5:20/km | 5:16 | 5:16/km |
| 3K | 3.000m | 16:09 | 5:23/km | 5:29 | 5:29/km |
| 4K | 4.000m | 21:34 | 5:24/km | 5:25 | 5:25/km |
| 5K | 5.000m | 27:04 | 5:25/km | 5:30 | 5:30/km |
| 6K | 6.000m | 32:33 | 5:26/km | 5:29 | 5:29/km |
| 7K | 7.000m | 38:02 | 5:26/km | 5:29 | 5:29/km |
| 8K | 8.000m | 43:20 | 5:25/km | 5:18 | 5:18/km |
| 9K | 9.000m | 48:33 | 5:24/km | 5:13 | 5:13/km |
| 10K | 10.000m | 53:40 | 5:22/km | 5:07 | 5:07/km |
Distances are adjusted by factor 1,009 to match recorded distance (9.913m) with event distance (10.000m).
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 162 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 1m
Maximum: 9m