Rob Kaper's Rondje Stadseiland Merwede Run 2023
Thursday 7 September 2023, 19:01 Utrecht, NL
Rondje Stadseiland / Merwede Run
Doel: in ieder geval onder het uur en iedere seconde sneller zou een meevaller zijn met 28 graden.
Eerste kilometer vijfenhalve minuut, oei, te snel.. tweede ook... kreeg er zowaar weer zin in dus maar geprobeerd om zo dicht mogelijk bij de 55 te komen/blijven. De zon deed haar best me te ontregelen maar stond eigenlijk al te laag en langs het kanaal was er zelfs nog wat schaduw en een fris briesje tegenwind op de terugweg. Kon zelfs nog wat versnellen en mensen inhalen de laatste twee/drie kilometer. Totaal niet ontevreden met 53:37 op de chip!
Details
| Distance | 10K 10.000m | |
| Distance Recorded (GPS) | 9.913m | |
| BIB | 10092 | |
| Time (Chip) | 53:37 | |
| Time (Gun) | 53:50 | |
| Time (Watch) | 53:40 | |
| Pace | 5:22/km | |
| Shoe | Saucony Endorpin Speed 2 Orange | |
| Rank | 91 of 152 | 59% | |
| Official result | athlinks.com | |
| Strava | 9803528469 |
Badges Earned
10kay!
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 27.8 ℃ | 25.2 ℃ | |||
| Feels like | 28.6 ℃ | 25.5 ℃ | |||
| Wind | E 2.8 km/h | E 2.6 km/h | |||
| Humidity | 54% | 64% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 17.6 ℃ | 17.9 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Utrecht
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:24 | 5:24/km | 140 of 996 | |||
| 1 Mile 1.610m | 8:39 | 5:22/km | 107 of 991 | |||
| Deci Marathon 4.200m | 22:39 | 5:24/km | 108 of 975 | |||
| 5K 5.000m | 27:04 | 5:25/km | 106 of 944 | |||
| 5 Mile 8.050m | 43:36 | 5:25/km | 53 of 672 | |||
| 10K 10.000m | 53:37 | 5:22/km | 27 of 108 | 35 of 564 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
| 2K | 2.000m | 10:40 | 5:20/km | 5:16 | 5:16/km |
| 3K | 3.000m | 16:09 | 5:23/km | 5:29 | 5:29/km |
| 4K | 4.000m | 21:34 | 5:24/km | 5:25 | 5:25/km |
| 5K | 5.000m | 27:04 | 5:25/km | 5:30 | 5:30/km |
| 6K | 6.000m | 32:33 | 5:26/km | 5:29 | 5:29/km |
| 7K | 7.000m | 38:02 | 5:26/km | 5:29 | 5:29/km |
| 8K | 8.000m | 43:20 | 5:25/km | 5:18 | 5:18/km |
| 9K | 9.000m | 48:33 | 5:24/km | 5:13 | 5:13/km |
| 10K | 10.000m | 53:40 | 5:22/km | 5:07 | 5:07/km |
Distances are adjusted by factor 1,009 to match recorded distance (9.913m) with event distance (10.000m).
Pace
- Rondje Stadseiland Merwede Run 2023 (split pace)
- Rondje Stadseiland Merwede Run 2023 (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 162 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 1m
Maximum: 9m