Rob Kaper's Training (Easy Run) from Rotterdam to Capelle aan den IJssel

Wednesday 6 September 2023, 15:30
Rotterdam, NL

W10D3 - Easy Run

Rustig aan want heet 🥵. En had eigenlijk iets langer gewild maar vanaf gezien want heet 🥵. Misschien zaterdagvroeg voor BOA die kilometers maar maken dan?

Details

Distance Recorded (GPS)10.962m
Time (Watch)1:15:18
Pace6:52/km
ShoeSaucony Endorpin Shift Neon
Strava9795544867

Weather

StartFinish
DescriptionClear skyClear sky
Temperature29.1 ℃30.2 ℃
Feels like30.4 ℃32.0 ℃
WindE 3.1 km/hE 2.6 km/h
Humidity54%54%
Pressure1019 hPa1018 hPa
Dew point18.9 ℃19.8 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingse Veer

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:336:33/km730 of 826
1 Mile
1.610m
10:356:34/km746 of 821
Deci Marathon
4.200m
27:576:39/km722 of 806
5K
5.000m
33:146:39/km693 of 781
5 Mile
8.050m
54:516:49/km508 of 559
10K
10.000m
1:08:116:49/km415 of 465
Quarter Marathon
10.550m
1:12:376:53/km319 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:336:33/km6:336:33/km
2K2.000m13:066:33/km6:336:33/km
3K3.000m20:056:42/km6:596:59/km
4K4.000m26:386:40/km6:336:33/km
5K5.000m33:146:39/km6:366:36/km
6K6.000m40:216:44/km7:077:07/km
7K7.000m46:596:43/km6:386:38/km
8K8.000m54:316:49/km7:327:32/km
9K9.000m1:01:416:51/km7:107:10/km
10K10.000m1:08:116:49/km6:306:30/km
10.962m1:15:186:52/km7:077:24/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 148 bpm
Maximum: 164 bpm
Minimum: 81 bpm

Cadence

Altitude