Rob Kaper's Training (Easy Run) from Rotterdam to Capelle aan den IJssel
Wednesday 6 September 2023, 15:30 Rotterdam, NL
W10D3 - Easy Run
Rustig aan want heet 🥵. En had eigenlijk iets langer gewild maar vanaf gezien want heet 🥵. Misschien zaterdagvroeg voor BOA die kilometers maar maken dan?
Details
Distance Recorded (GPS) | 10.962m | |
Time (Watch) | 1:15:18 | |
Pace | 6:52/km | |
Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 29.1 ℃ | 30.2 ℃ | |||
Feels like | 30.4 ℃ | 32.0 ℃ | |||
Wind | E 3.1 km/h | E 2.6 km/h | |||
Humidity | 54% | 54% | |||
Pressure | 1019 hPa | 1018 hPa | |||
Dew point | 18.9 ℃ | 19.8 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingse Veer
Capelle aan den IJssel
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:33 | 6:33/km | 829 of 941 | |||
1 Mile 1.610m | 10:35 | 6:34/km | 843 of 936 | |||
Deci Marathon 4.200m | 27:57 | 6:39/km | 820 of 921 | |||
5K 5.000m | 33:14 | 6:39/km | 788 of 891 | |||
5 Mile 8.050m | 54:51 | 6:49/km | 576 of 637 | |||
10K 10.000m | 1:08:11 | 6:49/km | 474 of 532 | |||
Quarter Marathon 10.550m | 1:12:37 | 6:53/km | 359 of 400 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:33 | 6:33/km | 6:33 | 6:33/km |
2K | 2.000m | 13:06 | 6:33/km | 6:33 | 6:33/km |
3K | 3.000m | 20:05 | 6:42/km | 6:59 | 6:59/km |
4K | 4.000m | 26:38 | 6:40/km | 6:33 | 6:33/km |
5K | 5.000m | 33:14 | 6:39/km | 6:36 | 6:36/km |
6K | 6.000m | 40:21 | 6:44/km | 7:07 | 7:07/km |
7K | 7.000m | 46:59 | 6:43/km | 6:38 | 6:38/km |
8K | 8.000m | 54:31 | 6:49/km | 7:32 | 7:32/km |
9K | 9.000m | 1:01:41 | 6:51/km | 7:10 | 7:10/km |
10K | 10.000m | 1:08:11 | 6:49/km | 6:30 | 6:30/km |
10.962m | 1:15:18 | 6:52/km | 7:07 | 7:24/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 148 bpm
Maximum: 164 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 8m