Rob Kaper's Training (Easy Run) from Rotterdam to Capelle aan den IJssel
Wednesday 6 September 2023, 15:30 Rotterdam, NL
W10D3 - Easy Run
Rustig aan want heet 🥵. En had eigenlijk iets langer gewild maar vanaf gezien want heet 🥵. Misschien zaterdagvroeg voor BOA die kilometers maar maken dan?
Details
| Distance Recorded (GPS) | 10.962m | |
| Time (Watch) | 1:15:18 | |
| Pace | 6:52/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 29.1 ℃ | 30.2 ℃ | |||
| Feels like | 30.4 ℃ | 32.0 ℃ | |||
| Wind | E 3.1 km/h | E 2.6 km/h | |||
| Humidity | 54% | 54% | |||
| Pressure | 1019 hPa | 1018 hPa | |||
| Dew point | 18.9 ℃ | 19.8 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingse Veer
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:33 | 6:33/km | 833 of 945 | |||
| 1 Mile 1.610m | 10:35 | 6:34/km | 847 of 941 | |||
| Deci Marathon 4.200m | 27:57 | 6:39/km | 824 of 925 | |||
| 5K 5.000m | 33:14 | 6:39/km | 792 of 895 | |||
| 5 Mile 8.050m | 54:51 | 6:49/km | 577 of 638 | |||
| 10K 10.000m | 1:08:11 | 6:49/km | 475 of 533 | |||
| Quarter Marathon 10.550m | 1:12:37 | 6:53/km | 360 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:33 | 6:33/km | 6:33 | 6:33/km |
| 2K | 2.000m | 13:06 | 6:33/km | 6:33 | 6:33/km |
| 3K | 3.000m | 20:05 | 6:42/km | 6:59 | 6:59/km |
| 4K | 4.000m | 26:38 | 6:40/km | 6:33 | 6:33/km |
| 5K | 5.000m | 33:14 | 6:39/km | 6:36 | 6:36/km |
| 6K | 6.000m | 40:21 | 6:44/km | 7:07 | 7:07/km |
| 7K | 7.000m | 46:59 | 6:43/km | 6:38 | 6:38/km |
| 8K | 8.000m | 54:31 | 6:49/km | 7:32 | 7:32/km |
| 9K | 9.000m | 1:01:41 | 6:51/km | 7:10 | 7:10/km |
| 10K | 10.000m | 1:08:11 | 6:49/km | 6:30 | 6:30/km |
| 10.962m | 1:15:18 | 6:52/km | 7:07 | 7:24/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 148 bpm
Maximum: 164 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 1m
Maximum: 8m