Rob Kaper's Osaka Marathon 2025
Monday 24 February 2025, 09:20 Osaka, JP
Heerlijk koel met zelfs af en toe wat verfrissende sneeuw, dus de eerste 25K kunnen vlammen. Kwam zelfs nog een mede-Babymetal fan tegen met een shirt van FOX Fest waar ik vorig jaar was.
Na de 25K kreeg ik het wat lastig, zeker bij de heuvel rond de 30K. Maar... ik had nog voldoende marge om twee minuten van mijn PR af te lopen. Hoewel de sub-4 nog even zal moeten wachten, ben ik vooralsnog dik tevreden met 4:06 in de Osaka Marathon.
Details
| Distance | Marathon 42.195m | |
| Distance Recorded (GPS) | 42.620m | |
| BIB | 52627 | |
| Time (Chip) | 4:06:53 | |
| Time (Gun) | 4:12:10 | |
| Time (Watch) | 4:07:02 | |
| Pace | 5:51/km | |
| Shoe | Nike Vaporfly 3 Purple | |
| Rank | 11521 of 31232 | 36% | |
| Official result | runnet.jp |
Badges Earned
Forty-Tworiffic
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Scattered clouds | Light rain | |||
| Temperature | 5.0 ℃ | 3.1 ℃ | |||
| Feels like | 0.8 ℃ | 1.1 ℃ | |||
| Wind | NW 6.2 km/h | NW 2.1 km/h | |||
| Humidity | 48% | 64% | |||
| Pressure | 1024 hPa | 1027 hPa | |||
| Dew point | -4.5 ℃ | -2.7 ℃ | |||
| Cloudiness | 40% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Osaka
- Chuo
- Miyakojima Ward
- Kita Ward
- Nishi Ward
- Naniwa Ward
- Taisho Ward
- Minato Ward
- Nishinari Ward
- Tennoji Ward
- Ikuno Ward
- Higashinari Ward
- Joto Ward
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 381 of 1125 | |||
| 1 Mile 1.610m | 8:58 | 5:34/km | 225 of 1120 | |||
| Deci Marathon 4.200m | 23:20 | 5:33/km | 192 of 1092 | |||
| 5K 5.000m | 27:49 | 5:34/km | 55 of 114 | 187 of 1053 | ||
| 5 Mile 8.050m | 44:01 | 5:28/km | 65 of 732 | |||
| 10K 10.000m | 55:00 | 5:30/km | 45 of 129 | 65 of 621 | ||
| Quarter Marathon 10.550m | 57:45 | 5:28/km | 28 of 462 | |||
| 15K 15.000m | 1:22:13 | 5:29/km | 12 of 58 | 22 of 317 | ||
| 10 Mile 16.100m | 1:28:07 | 5:28/km | 15 of 262 | |||
| 20K 20.000m | 1:50:03 | 5:30/km | 3 of 30 | 11 of 190 | ||
| Half Marathon 21.100m | 1:56:13 | 5:30/km | 11 of 98 | 11 of 190 | ||
| 15 Mile 24.150m | 2:13:37 | 5:32/km | 1 of 74 | |||
| 25K 25.000m | 2:18:38 | 5:33/km | 1 of 20 | 1 of 73 | ||
| 30K 30.000m | 2:49:31 | 5:39/km | 2 of 33 | 3 of 51 | ||
| 20 Mile 32.200m | 3:04:46 | 5:44/km | 2 of 35 | |||
| 35K 35.000m | 3:21:24 | 5:45/km | 1 of 16 | 2 of 34 | ||
| 40K 40.000m | 3:52:59 | 5:49/km | 1 of 15 | 1 of 34 | ||
| 25 Mile 40.250m | 3:54:35 | 5:50/km | 1 of 34 | |||
| Marathon 42.195m | 4:06:53 | 5:51/km | 1 of 32 | 1 of 35 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:10 | 5:35/km | 5:27 | 5:27/km |
| 3K | 3.000m | 16:43 | 5:34/km | 5:33 | 5:33/km |
| 4K | 4.000m | 22:16 | 5:34/km | 5:33 | 5:33/km |
| 5K | 5.000m | 27:43 | 5:33/km | 5:27 | 5:27/km |
| 6K | 6.000m | 33:10 | 5:32/km | 5:27 | 5:27/km |
| 7K | 7.000m | 38:32 | 5:30/km | 5:22 | 5:22/km |
| 8K | 8.000m | 43:44 | 5:28/km | 5:12 | 5:12/km |
| 9K | 9.000m | 49:16 | 5:28/km | 5:32 | 5:32/km |
| 10K | 10.000m | 54:47 | 5:29/km | 5:31 | 5:31/km |
| 11K | 11.000m | 1:00:09 | 5:28/km | 5:22 | 5:22/km |
| 12K | 12.000m | 1:05:38 | 5:28/km | 5:29 | 5:29/km |
| 13K | 13.000m | 1:10:58 | 5:28/km | 5:20 | 5:20/km |
| 14K | 14.000m | 1:16:25 | 5:28/km | 5:27 | 5:27/km |
| 15K | 15.000m | 1:21:55 | 5:28/km | 5:30 | 5:30/km |
| 16K | 16.000m | 1:27:34 | 5:28/km | 5:39 | 5:39/km |
| 17K | 17.000m | 1:33:00 | 5:28/km | 5:26 | 5:26/km |
| 18K | 18.000m | 1:38:36 | 5:29/km | 5:36 | 5:36/km |
| 19K | 19.000m | 1:44:13 | 5:29/km | 5:37 | 5:37/km |
| 20K | 20.000m | 1:49:48 | 5:29/km | 5:35 | 5:35/km |
| 21K | 21.000m | 1:55:26 | 5:30/km | 5:38 | 5:38/km |
| 22K | 22.000m | 2:01:07 | 5:30/km | 5:41 | 5:41/km |
| 23K | 23.000m | 2:06:54 | 5:31/km | 5:47 | 5:47/km |
| 24K | 24.000m | 2:12:44 | 5:32/km | 5:50 | 5:50/km |
| 25K | 25.000m | 2:18:31 | 5:32/km | 5:47 | 5:47/km |
| 26K | 26.000m | 2:24:57 | 5:35/km | 6:26 | 6:26/km |
| 27K | 27.000m | 2:30:49 | 5:35/km | 5:52 | 5:52/km |
| 28K | 28.000m | 2:37:36 | 5:38/km | 6:47 | 6:47/km |
| 29K | 29.000m | 2:43:35 | 5:38/km | 5:59 | 5:59/km |
| 30K | 30.000m | 2:49:28 | 5:39/km | 5:53 | 5:53/km |
| 31K | 31.000m | 2:56:50 | 5:42/km | 7:22 | 7:22/km |
| 32K | 32.000m | 3:02:57 | 5:43/km | 6:07 | 6:07/km |
| 33K | 33.000m | 3:09:35 | 5:45/km | 6:38 | 6:38/km |
| 34K | 34.000m | 3:15:22 | 5:45/km | 5:47 | 5:47/km |
| 35K | 35.000m | 3:21:19 | 5:45/km | 5:57 | 5:57/km |
| 36K | 36.000m | 3:28:11 | 5:47/km | 6:52 | 6:52/km |
| 37K | 37.000m | 3:34:08 | 5:47/km | 5:57 | 5:57/km |
| 38K | 38.000m | 3:40:05 | 5:48/km | 5:57 | 5:57/km |
| 39K | 39.000m | 3:46:37 | 5:49/km | 6:32 | 6:32/km |
| 40K | 40.000m | 3:53:05 | 5:50/km | 6:28 | 6:28/km |
| 41K | 41.000m | 3:59:47 | 5:51/km | 6:42 | 6:42/km |
| 42K | 42.000m | 4:05:59 | 5:51/km | 6:12 | 6:12/km |
| Marathon | 42.195m | 4:07:02 | 5:51/km | 1:03 | 5:23/km |
Distances are adjusted by factor 0,990 to match recorded distance (42.620m) with event distance (42.195m).
Pace
Average pace for fastest three Marathon activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 164 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 9m
Maximum: 31m