Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 1 April 2021, 20:55 Rotterdam, NL
Easy Run
Lekker fris buiten, ging bijna vanzelf.
Foto is van vanochtend.
Details
Distance Recorded (GPS) | 5.869m | |
Time (Watch) | 33:01 | |
Pace | 5:38/km | |
Shoe | Nike Pegasus 36 Pink | |
Strava | 5051575035 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 7.7 ℃ | 7.3 ℃ | |||
Feels like | 4.8 ℃ | 3.9 ℃ | |||
Wind | N 4.6 km/h | N 5.7 km/h | |||
Humidity | 77% | 79% | |||
Pressure | 1025 hPa | 1026 hPa | |||
Dew point | 3.9 ℃ | 3.9 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Cool
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:31 | 5:31/km | 173 of 903 | |||
1 Mile 1.610m | 9:00 | 5:35/km | 194 of 898 | |||
Deci Marathon 4.200m | 23:53 | 5:41/km | 232 of 883 | |||
5K 5.000m | 28:06 | 5:37/km | 182 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
2K | 2.000m | 11:17 | 5:39/km | 5:46 | 5:46/km |
3K | 3.000m | 16:52 | 5:37/km | 5:35 | 5:35/km |
4K | 4.000m | 22:41 | 5:40/km | 5:49 | 5:49/km |
5K | 5.000m | 28:06 | 5:37/km | 5:25 | 5:25/km |
5.869m | 33:01 | 5:38/km | 4:55 | 5:39/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 159 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 5m
Maximum: 22m