Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 1 April 2021, 20:55 Rotterdam, NL
Easy Run
Lekker fris buiten, ging bijna vanzelf.
Foto is van vanochtend.
Details
| Distance Recorded (GPS) | 5.869m | |
| Time (Watch) | 33:01 | |
| Pace | 5:38/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 7.3 ℃ | 7.3 ℃ | |||
| Feels like | 4.4 ℃ | 3.9 ℃ | |||
| Wind | N 4.6 km/h | N 5.7 km/h | |||
| Humidity | 77% | 79% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 3.6 ℃ | 3.9 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
- Centrum
- Cool
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:31 | 5:31/km | 196 of 996 | |||
| 1 Mile 1.610m | 9:00 | 5:35/km | 220 of 991 | |||
| Deci Marathon 4.200m | 23:53 | 5:41/km | 264 of 975 | |||
| 5K 5.000m | 28:06 | 5:37/km | 210 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:31 | 5:31/km | 5:31 | 5:31/km |
| 2K | 2.000m | 11:17 | 5:39/km | 5:46 | 5:46/km |
| 3K | 3.000m | 16:52 | 5:37/km | 5:35 | 5:35/km |
| 4K | 4.000m | 22:41 | 5:40/km | 5:49 | 5:49/km |
| 5K | 5.000m | 28:06 | 5:37/km | 5:25 | 5:25/km |
| 5.869m | 33:01 | 5:38/km | 4:55 | 5:39/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 90 bpm
Average: 160 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 5m
Maximum: 22m