Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 1 April 2021, 20:55
Rotterdam, NL

Easy Run

Lekker fris buiten, ging bijna vanzelf.

Foto is van vanochtend.

Details

Distance Recorded (GPS)5.869m
Time (Watch)33:01
Pace5:38/km
ShoeNike Pegasus 36 Pink
Strava5051575035

Weather

StartFinish
DescriptionClear skyClear sky
Temperature7.7 ℃7.3 ℃
Feels like4.8 ℃3.9 ℃
WindN 4.6 km/hN 5.7 km/h
Humidity77%79%
Pressure1025 hPa1026 hPa
Dew point3.9 ℃3.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Wilhelminapier
  • Nieuwe Werk
  • Centrum
  • Cool
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:315:31/km170 of 871
1 Mile
1.610m
9:005:35/km190 of 866
Deci Marathon
4.200m
23:535:41/km228 of 851
5K
5.000m
28:065:37/km178 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:315:31/km5:315:31/km
2K2.000m11:175:39/km5:465:46/km
3K3.000m16:525:37/km5:355:35/km
4K4.000m22:415:40/km5:495:49/km
5K5.000m28:065:37/km5:255:25/km
5.869m33:015:38/km4:555:39/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm
Average: 159 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -3m
Average: 5m
Maximum: 22m