Rob Kaper's Training (Fartlek Run) in Zevenaar

Friday 2 April 2021, 16:26

Zevenaar, NL

Fartlek

Bedoeling was rustig aan met misschien af en toe een sprintje maar uiteindelijk redelijk stabiel de vlotste 10k van het jaar en het eerste april doel alweer binnen.

10k < 58 ✅

Details

Distance Recorded (GPS)		10.186m
Time (Watch)		57:35
Pace		5:39/km
Shoe		Saucony Endorpin Speed

Weather

	Start		Finish
Description		Overcast clouds		Overcast clouds
Temperature	8.1 ℃		8.0 ℃
Feels like	4.8 ℃		4.4 ℃
Wind		N 6.2 km/h		N 6.7 km/h
Humidity	72%		71%
Pressure	1024 hPa		1024 hPa
Dew point	3.4 ℃		3.0 ℃
Cloudiness	100%		100%

Route

Cities, Municipalities & Boroughs Visited

Zevenaar

Angerlo

Doesburg

Milestones

Distance		Pace	Overall
1K 1.000m	5:24	5:24/km	128 of 960
1 Mile 1.610m	8:55	5:32/km	180 of 955
Deci Marathon 4.200m	23:42	5:39/km	224 of 940
5K 5.000m	28:03	5:37/km	192 of 910
5 Mile 8.050m	45:11	5:37/km	103 of 646
10K 10.000m	56:28	5:39/km	101 of 542

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:24	5:24/km	5:24	5:24/km
2K	2.000m	11:08	5:34/km	5:44	5:44/km
3K	3.000m	16:52	5:37/km	5:44	5:44/km
4K	4.000m	22:33	5:38/km	5:41	5:41/km
5K	5.000m	28:03	5:37/km	5:30	5:30/km
6K	6.000m	33:41	5:37/km	5:38	5:38/km
7K	7.000m	39:18	5:37/km	5:37	5:37/km
8K	8.000m	44:54	5:37/km	5:36	5:36/km
9K	9.000m	50:43	5:38/km	5:49	5:49/km
10K	10.000m	56:28	5:39/km	5:45	5:45/km
	10.186m	57:35	5:39/km	1:07	6:00/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 72 bpm

Average: 158 bpm

Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: 5m

Average: 12m

Maximum: 23m