Rob Kaper's Training (Fartlek Run) in Zevenaar
Friday 2 April 2021, 16:26 Zevenaar, NL
Fartlek
Bedoeling was rustig aan met misschien af en toe een sprintje maar uiteindelijk redelijk stabiel de vlotste 10k van het jaar en het eerste april doel alweer binnen.
10k < 58 ✅
Details
Distance Recorded (GPS) | 10.186m | |
Time (Watch) | 57:35 | |
Pace | 5:39/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5056135819 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 8.1 ℃ | 8.0 ℃ | |||
Feels like | 4.8 ℃ | 4.4 ℃ | |||
Wind | N 6.2 km/h | N 6.7 km/h | |||
Humidity | 72% | 71% | |||
Pressure | 1024 hPa | 1024 hPa | |||
Dew point | 3.4 ℃ | 3.0 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:24 | 5:24/km | 115 of 903 | |||
1 Mile 1.610m | 8:55 | 5:32/km | 163 of 898 | |||
Deci Marathon 4.200m | 23:42 | 5:39/km | 205 of 883 | |||
5K 5.000m | 28:03 | 5:37/km | 174 of 853 | |||
5 Mile 8.050m | 45:11 | 5:37/km | 97 of 611 | |||
10K 10.000m | 56:28 | 5:39/km | 94 of 509 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
2K | 2.000m | 11:08 | 5:34/km | 5:44 | 5:44/km |
3K | 3.000m | 16:52 | 5:37/km | 5:44 | 5:44/km |
4K | 4.000m | 22:33 | 5:38/km | 5:41 | 5:41/km |
5K | 5.000m | 28:03 | 5:37/km | 5:30 | 5:30/km |
6K | 6.000m | 33:41 | 5:37/km | 5:38 | 5:38/km |
7K | 7.000m | 39:18 | 5:37/km | 5:37 | 5:37/km |
8K | 8.000m | 44:54 | 5:37/km | 5:36 | 5:36/km |
9K | 9.000m | 50:43 | 5:38/km | 5:49 | 5:49/km |
10K | 10.000m | 56:28 | 5:39/km | 5:45 | 5:45/km |
10.186m | 57:35 | 5:39/km | 1:07 | 6:00/km |
Pace
Average pace for fastest three 10K activities are shown for comparison.
Heart Rate
Minimum: 72 bpm
Average: 158 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: 5m
Average: 12m
Maximum: 23m