Rob Kaper's Training (Fartlek Run) in Zevenaar

Friday 2 April 2021, 16:26
Zevenaar, NL

Fartlek

Bedoeling was rustig aan met misschien af en toe een sprintje maar uiteindelijk redelijk stabiel de vlotste 10k van het jaar en het eerste april doel alweer binnen.

10k < 58 ✅

Details

Distance Recorded (GPS)10.186m
Time (Watch)57:35
Pace5:39/km
ShoeSaucony Endorpin Speed
Strava5056135819

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature8.1 ℃8.0 ℃
Feels like4.8 ℃4.4 ℃
WindN 6.2 km/hN 6.7 km/h
Humidity72%71%
Pressure1024 hPa1024 hPa
Dew point3.4 ℃3.0 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo

Doesburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:245:24/km113 of 871
1 Mile
1.610m
8:555:32/km159 of 866
Deci Marathon
4.200m
23:425:39/km201 of 851
5K
5.000m
28:035:37/km170 of 823
5 Mile
8.050m
45:115:37/km95 of 589
10K
10.000m
56:285:39/km92 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:245:24/km5:245:24/km
2K2.000m11:085:34/km5:445:44/km
3K3.000m16:525:37/km5:445:44/km
4K4.000m22:335:38/km5:415:41/km
5K5.000m28:035:37/km5:305:30/km
6K6.000m33:415:37/km5:385:38/km
7K7.000m39:185:37/km5:375:37/km
8K8.000m44:545:37/km5:365:36/km
9K9.000m50:435:38/km5:495:49/km
10K10.000m56:285:39/km5:455:45/km
10.186m57:355:39/km1:076:00/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 72 bpm
Average: 158 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: 5m
Average: 12m
Maximum: 23m