Rob Kaper's Training (Easy Run) in Zevenaar

Saturday 3 April 2021, 10:23
Zevenaar, NL

Easy Run

Details

Distance Recorded (GPS)6.876m
Time (Watch)40:15
Pace5:51/km
ShoeSaucony Endorpin Speed
Strava5059622338

Weather

StartFinish
DescriptionBroken cloudsScattered clouds
Temperature6.8 ℃7.4 ℃
Feels like3.5 ℃4.5 ℃
WindN 5.1 km/hN 4.6 km/h
Humidity79%77%
Pressure1027 hPa1027 hPa
Dew point3.4 ℃3.6 ℃
Cloudiness75%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo

Doesburg

Bronckhorst

  • Drempt

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km207 of 824
1 Mile
1.610m
9:095:41/km230 of 819
Deci Marathon
4.200m
24:105:45/km252 of 804
5K
5.000m
28:445:45/km226 of 779

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m11:315:46/km5:545:54/km
3K3.000m17:095:43/km5:385:38/km
4K4.000m23:005:45/km5:515:51/km
5K5.000m28:445:45/km5:445:44/km
6K6.000m34:575:50/km6:136:13/km
6.876m40:155:51/km5:186:03/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 172 bpm
Minimum: 83 bpm

Cadence

Altitude