Rob Kaper's Training (Easy Run) in Zevenaar
Saturday 3 April 2021, 10:23 Zevenaar, NL
Easy Run
Details
| Distance Recorded (GPS) | 6.876m | |
| Time (Watch) | 40:15 | |
| Pace | 5:51/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Scattered clouds | |||
| Temperature | 6.8 ℃ | 7.4 ℃ | |||
| Feels like | 3.5 ℃ | 4.5 ℃ | |||
| Wind | N 5.1 km/h | N 4.6 km/h | |||
| Humidity | 79% | 77% | |||
| Pressure | 1028 hPa | 1028 hPa | |||
| Dew point | 3.4 ℃ | 3.6 ℃ | |||
| Cloudiness | 75% | 40% | |||
Route
Cities, Municipalities & Boroughs Visited
Zevenaar
- Angerlo
Doesburg
Bronckhorst
- Drempt
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 256 of 996 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 287 of 991 | |||
| Deci Marathon 4.200m | 24:10 | 5:45/km | 311 of 975 | |||
| 5K 5.000m | 28:44 | 5:45/km | 284 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:31 | 5:46/km | 5:54 | 5:54/km |
| 3K | 3.000m | 17:09 | 5:43/km | 5:38 | 5:38/km |
| 4K | 4.000m | 23:00 | 5:45/km | 5:51 | 5:51/km |
| 5K | 5.000m | 28:44 | 5:45/km | 5:44 | 5:44/km |
| 6K | 6.000m | 34:57 | 5:50/km | 6:13 | 6:13/km |
| 6.876m | 40:15 | 5:51/km | 5:18 | 6:03/km |
Pace
- Training (Easy Run) in Zevenaar (split pace)
- Training (Easy Run) in Zevenaar (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Lelieloop 2023 (29 May 2023)
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 156 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 15m
Maximum: 30m