Rob Kaper's Training (Easy Run) in Zevenaar
Saturday 3 April 2021, 10:23 Zevenaar, NL
Easy Run
Details
Distance Recorded (GPS) | 6.876m | |
Time (Watch) | 40:15 | |
Pace | 5:51/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5059622338 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Scattered clouds | |||
Temperature | 6.8 ℃ | 7.4 ℃ | |||
Feels like | 3.5 ℃ | 4.5 ℃ | |||
Wind | N 5.1 km/h | N 4.6 km/h | |||
Humidity | 79% | 77% | |||
Pressure | 1027 hPa | 1027 hPa | |||
Dew point | 3.4 ℃ | 3.6 ℃ | |||
Cloudiness | 75% | 40% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:37 | 5:37/km | 228 of 903 | |||
1 Mile 1.610m | 9:09 | 5:41/km | 254 of 898 | |||
Deci Marathon 4.200m | 24:10 | 5:45/km | 277 of 883 | |||
5K 5.000m | 28:44 | 5:45/km | 249 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
2K | 2.000m | 11:31 | 5:46/km | 5:54 | 5:54/km |
3K | 3.000m | 17:09 | 5:43/km | 5:38 | 5:38/km |
4K | 4.000m | 23:00 | 5:45/km | 5:51 | 5:51/km |
5K | 5.000m | 28:44 | 5:45/km | 5:44 | 5:44/km |
6K | 6.000m | 34:57 | 5:50/km | 6:13 | 6:13/km |
6.876m | 40:15 | 5:51/km | 5:18 | 6:03/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 83 bpm
Average: 156 bpm
Maximum: 172 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 15m
Maximum: 30m