Rob Kaper's Training (Long Run) in Rotterdam
Monday 5 April 2021, 12:34 Rotterdam, NL
Korte Long Run 🌬️☄️🌨️🌤️
Wind, hagel, sneeuw, zon... en de eerste 8km scheenpijn vanwege een te strakke schoen de eerste 5km. Verder bewust rustig aan gedaan.
Details
| Distance Recorded (GPS) | 16.505m | |
| Time (Watch) | 1:45:21 | |
| Pace | 6:23/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Light rain | |||
| Temperature | 4.2 ℃ | 3.9 ℃ | |||
| Feels like | -1.4 ℃ | -1.9 ℃ | |||
| Wind | NW 9.8 km/h | NW 10.3 km/h | |||
| Humidity | 60% | 61% | |||
| Pressure | 1013 hPa | 1013 hPa | |||
| Dew point | -2.5 ℃ | -2.6 ℃ | |||
| Cloudiness | 20% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Dijkzigt
- Nieuwe Werk
- Delfshaven
- Schiemond
- Witte Dorp
- Overschie
- Kleinpolder-Oost
- Blijdorp
- Bergpolder
- Provenierswijk
- Agniesebuurt
- CS-Kwartier
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:24 | 5:24/km | 138 of 1063 | |||
| 1 Mile 1.610m | 8:59 | 5:35/km | 221 of 1058 | |||
| Deci Marathon 4.200m | 25:34 | 6:05/km | 589 of 1037 | |||
| 5K 5.000m | 30:59 | 6:12/km | 642 of 1003 | |||
| 5 Mile 8.050m | 51:48 | 6:26/km | 538 of 706 | |||
| 10K 10.000m | 1:04:07 | 6:25/km | 437 of 598 | |||
| Quarter Marathon 10.550m | 1:07:38 | 6:25/km | 312 of 444 | |||
| 15K 15.000m | 1:35:46 | 6:23/km | 203 of 303 | |||
| 10 Mile 16.100m | 1:42:37 | 6:22/km | 155 of 250 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:24 | 5:24/km | 5:24 | 5:24/km |
| 2K | 2.000m | 11:08 | 5:34/km | 5:44 | 5:44/km |
| 3K | 3.000m | 17:51 | 5:57/km | 6:43 | 6:43/km |
| 4K | 4.000m | 24:12 | 6:03/km | 6:21 | 6:21/km |
| 5K | 5.000m | 30:59 | 6:12/km | 6:47 | 6:47/km |
| 6K | 6.000m | 37:44 | 6:17/km | 6:45 | 6:45/km |
| 7K | 7.000m | 44:19 | 6:20/km | 6:35 | 6:35/km |
| 8K | 8.000m | 51:31 | 6:26/km | 7:12 | 7:12/km |
| 9K | 9.000m | 57:55 | 6:26/km | 6:24 | 6:24/km |
| 10K | 10.000m | 1:04:07 | 6:25/km | 6:12 | 6:12/km |
| 11K | 11.000m | 1:10:33 | 6:25/km | 6:26 | 6:26/km |
| 12K | 12.000m | 1:16:48 | 6:24/km | 6:15 | 6:15/km |
| 13K | 13.000m | 1:23:19 | 6:25/km | 6:31 | 6:31/km |
| 14K | 14.000m | 1:29:31 | 6:24/km | 6:12 | 6:12/km |
| 15K | 15.000m | 1:35:46 | 6:23/km | 6:15 | 6:15/km |
| 16K | 16.000m | 1:42:00 | 6:23/km | 6:14 | 6:14/km |
| 16.505m | 1:45:21 | 6:23/km | 3:21 | 6:38/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 159 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: -11m
Average: 0m
Maximum: 17m