Rob Kaper's Training (Long Run) in Rotterdam

Monday 5 April 2021, 12:34
Rotterdam, NL

Korte Long Run 🌬️☄️🌨️🌤️

Wind, hagel, sneeuw, zon... en de eerste 8km scheenpijn vanwege een te strakke schoen de eerste 5km. Verder bewust rustig aan gedaan.

Details

Distance Recorded (GPS)16.505m
Time (Watch)1:45:21
Pace6:23/km
ShoeNike Pegasus 36 Pink
Strava5073261806

Weather

StartFinish
DescriptionFew cloudsLight rain
Temperature4.2 ℃4.0 ℃
Feels like-1.4 ℃-1.8 ℃
WindNW 9.8 km/hNW 10.3 km/h
Humidity60%61%
Pressure1012 hPa1013 hPa
Dew point-2.5 ℃-2.5 ℃
Cloudiness20%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Nieuwe Werk
  • Delfshaven
  • Schiemond
  • Witte Dorp
  • Overschie
  • Kleinpolder-Oost
  • Blijdorp
  • Bergpolder
  • Agniesebuurt
  • Provenierswijk
  • CS-Kwartier
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:245:24/km104 of 826
1 Mile
1.610m
8:595:35/km165 of 821
Deci Marathon
4.200m
25:346:05/km455 of 806
5K
5.000m
30:596:12/km494 of 781
5 Mile
8.050m
51:486:26/km422 of 559
10K
10.000m
1:04:076:25/km340 of 465
Quarter Marathon
10.550m
1:07:386:25/km247 of 353
15K
15.000m
1:35:466:23/km153 of 227
10 Mile
16.100m
1:42:376:22/km115 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:245:24/km5:245:24/km
2K2.000m11:085:34/km5:445:44/km
3K3.000m17:515:57/km6:436:43/km
4K4.000m24:126:03/km6:216:21/km
5K5.000m30:596:12/km6:476:47/km
6K6.000m37:446:17/km6:456:45/km
7K7.000m44:196:20/km6:356:35/km
8K8.000m51:316:26/km7:127:12/km
9K9.000m57:556:26/km6:246:24/km
10K10.000m1:04:076:25/km6:126:12/km
11K11.000m1:10:336:25/km6:266:26/km
12K12.000m1:16:486:24/km6:156:15/km
13K13.000m1:23:196:25/km6:316:31/km
14K14.000m1:29:316:24/km6:126:12/km
15K15.000m1:35:466:23/km6:156:15/km
16K16.000m1:42:006:23/km6:146:14/km
16.505m1:45:216:23/km3:216:38/km

Pace

Average pace for fastest three 16K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 182 bpm
Minimum: 77 bpm

Cadence

Altitude