Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 6 April 2021, 19:37 Rotterdam, NL
Easy Run
Op twee minibuitjes na keurig alle hagel en sneeuw ontweken. Ergens ook wel jammer, door dikke vlokken heen had me wel episch geleken. En wederom rustig aan gedaan, moet wel leuk blijven natuurlijk.
Details
Distance Recorded (GPS) | 12.906m | |
Time (Watch) | 1:19:17 | |
Pace | 6:09/km | |
Shoe | Nike Pegasus 36 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Clear sky | |||
Temperature | 0.5 ℃ | 1.9 ℃ | |||
Feels like | -4.1 ℃ | -2.9 ℃ | |||
Wind | N 4.6 km/h | N 5.7 km/h | |||
Humidity | 89% | 81% | |||
Pressure | 1013 hPa | 1013 hPa | |||
Dew point | -1.0 ℃ | -0.9 ℃ | |||
Cloudiness | 75% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Hillegersberg-Schiebroek
- Terbregge
- Nieuw-Crooswijk
- Oud-Crooswijk
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:45 | 5:45/km | 365 of 961 | |||
1 Mile 1.610m | 9:17 | 5:46/km | 338 of 956 | |||
Deci Marathon 4.200m | 25:26 | 6:03/km | 515 of 941 | |||
5K 5.000m | 29:58 | 6:00/km | 452 of 911 | |||
5 Mile 8.050m | 48:43 | 6:03/km | 311 of 647 | |||
10K 10.000m | 1:00:50 | 6:05/km | 269 of 543 | |||
Quarter Marathon 10.550m | 1:04:27 | 6:07/km | 180 of 405 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
2K | 2.000m | 11:36 | 5:48/km | 5:51 | 5:51/km |
3K | 3.000m | 18:16 | 6:05/km | 6:40 | 6:40/km |
4K | 4.000m | 24:13 | 6:03/km | 5:57 | 5:57/km |
5K | 5.000m | 29:58 | 6:00/km | 5:45 | 5:45/km |
6K | 6.000m | 36:05 | 6:01/km | 6:07 | 6:07/km |
7K | 7.000m | 42:10 | 6:01/km | 6:05 | 6:05/km |
8K | 8.000m | 48:24 | 6:03/km | 6:14 | 6:14/km |
9K | 9.000m | 54:44 | 6:05/km | 6:20 | 6:20/km |
10K | 10.000m | 1:00:50 | 6:05/km | 6:06 | 6:06/km |
11K | 11.000m | 1:07:26 | 6:08/km | 6:36 | 6:36/km |
12K | 12.000m | 1:13:45 | 6:09/km | 6:19 | 6:19/km |
12.906m | 1:19:17 | 6:09/km | 5:32 | 6:06/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 164 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: 15m
Average: 20m
Maximum: 26m