Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 6 April 2021, 19:37
Rotterdam, NL
12.906m
1:19:17
Easy Run
Op twee minibuitjes na keurig alle hagel en sneeuw ontweken. Ergens ook wel jammer, door dikke vlokken heen had me wel episch geleken. En wederom rustig aan gedaan, moet wel leuk blijven natuurlijk.
Details
| Distance Recorded (GPS) | 12.906m | |
| Time (Watch) | 1:19:17 | |
| Pace | 6:09/km | |
| Shoe | Nike Pegasus 36 | |
| Performance | 0.99 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light snow | Clear sky | |||
| Temperature | 0.5 ℃ | 2.0 ℃ | |||
| Feels like | -4.1 ℃ | -2.8 ℃ | |||
| Wind | N 4.6 km/h | N 5.7 km/h | |||
| Humidity | 89% | 81% | |||
| Pressure | 1013 hPa | 1014 hPa | |||
| Dew point | -1.0 ℃ | -0.8 ℃ | |||
| Cloudiness | 75% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Hillegersberg-Schiebroek
- Terbregge
- Nieuw-Crooswijk
- Oud-Crooswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 412 of 1148 | |||
| 1 Mile 1.610m | 9:17 | 5:46/km | 386 of 1143 | |||
| Deci Marathon 4.200m | 25:26 | 6:03/km | 593 of 1115 | |||
| 5K 5.000m | 29:58 | 6:00/km | 523 of 1075 | |||
| 5 Mile 8.050m | 48:43 | 6:03/km | 350 of 744 | |||
| 10K 10.000m | 1:00:50 | 6:05/km | 300 of 630 | |||
| Quarter Marathon 10.550m | 1:04:27 | 6:07/km | 205 of 469 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:36 | 5:48/km | 5:51 | 5:51/km |
| 3K | 3.000m | 18:16 | 6:05/km | 6:40 | 6:40/km |
| 4K | 4.000m | 24:13 | 6:03/km | 5:57 | 5:57/km |
| 5K | 5.000m | 29:58 | 6:00/km | 5:45 | 5:45/km |
| 6K | 6.000m | 36:05 | 6:01/km | 6:07 | 6:07/km |
| 7K | 7.000m | 42:10 | 6:01/km | 6:05 | 6:05/km |
| 8K | 8.000m | 48:24 | 6:03/km | 6:14 | 6:14/km |
| 9K | 9.000m | 54:44 | 6:05/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:00:50 | 6:05/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:07:26 | 6:08/km | 6:36 | 6:36/km |
| 12K | 12.000m | 1:13:45 | 6:09/km | 6:19 | 6:19/km |
| 12.906m | 1:19:17 | 6:09/km | 5:32 | 6:06/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 164 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: 15m
Average: 20m
Maximum: 26m