Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 6 April 2021, 19:37
Rotterdam, NL

Easy Run

Op twee minibuitjes na keurig alle hagel en sneeuw ontweken. Ergens ook wel jammer, door dikke vlokken heen had me wel episch geleken. En wederom rustig aan gedaan, moet wel leuk blijven natuurlijk.

Details

Distance Recorded (GPS)12.906m
Time (Watch)1:19:17
Pace6:09/km
ShoeNike Pegasus 36
Strava5080959474

Weather

StartFinish
DescriptionBroken cloudsClear sky
Temperature0.5 ℃1.9 ℃
Feels like-4.1 ℃-2.9 ℃
WindN 4.6 km/hN 5.7 km/h
Humidity89%81%
Pressure1013 hPa1013 hPa
Dew point-1.0 ℃-0.9 ℃
Cloudiness75%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Agniesebuurt
  • Liskwartier
  • Hillegersberg-Schiebroek
  • Terbregge
  • Nieuw-Crooswijk
  • Oud-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km309 of 824
1 Mile
1.610m
9:175:46/km284 of 819
Deci Marathon
4.200m
25:266:03/km431 of 804
5K
5.000m
29:586:00/km374 of 779
5 Mile
8.050m
48:436:03/km265 of 558
10K
10.000m
1:00:506:05/km225 of 464
Quarter Marathon
10.550m
1:04:276:07/km155 of 352

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:365:48/km5:515:51/km
3K3.000m18:166:05/km6:406:40/km
4K4.000m24:136:03/km5:575:57/km
5K5.000m29:586:00/km5:455:45/km
6K6.000m36:056:01/km6:076:07/km
7K7.000m42:106:01/km6:056:05/km
8K8.000m48:246:03/km6:146:14/km
9K9.000m54:446:05/km6:206:20/km
10K10.000m1:00:506:05/km6:066:06/km
11K11.000m1:07:266:08/km6:366:36/km
12K12.000m1:13:456:09/km6:196:19/km
12.906m1:19:176:09/km5:326:06/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 187 bpm
Minimum: 96 bpm

Cadence

Altitude