Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 6 April 2021, 19:37
Rotterdam, NL

Easy Run

Op twee minibuitjes na keurig alle hagel en sneeuw ontweken. Ergens ook wel jammer, door dikke vlokken heen had me wel episch geleken. En wederom rustig aan gedaan, moet wel leuk blijven natuurlijk.

Details

Distance Recorded (GPS)12.906m
Time (Watch)1:19:17
Pace6:09/km
ShoeNike Pegasus 36
Strava5080959474

Weather

StartFinish
DescriptionBroken cloudsClear sky
Temperature0.5 ℃1.9 ℃
Feels like-4.1 ℃-2.9 ℃
WindN 4.6 km/hN 5.7 km/h
Humidity89%81%
Pressure1013 hPa1013 hPa
Dew point-1.0 ℃-0.9 ℃
Cloudiness75%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oude Noorden
  • Agniesebuurt
  • Liskwartier
  • Hillegersberg-Schiebroek
  • Terbregge
  • Nieuw-Crooswijk
  • Oud-Crooswijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km331 of 870
1 Mile
1.610m
9:175:46/km306 of 865
Deci Marathon
4.200m
25:266:03/km465 of 850
5K
5.000m
29:586:00/km405 of 823
5 Mile
8.050m
48:436:03/km284 of 589
10K
10.000m
1:00:506:05/km244 of 492
Quarter Marathon
10.550m
1:04:276:07/km166 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:365:48/km5:515:51/km
3K3.000m18:166:05/km6:406:40/km
4K4.000m24:136:03/km5:575:57/km
5K5.000m29:586:00/km5:455:45/km
6K6.000m36:056:01/km6:076:07/km
7K7.000m42:106:01/km6:056:05/km
8K8.000m48:246:03/km6:146:14/km
9K9.000m54:446:05/km6:206:20/km
10K10.000m1:00:506:05/km6:066:06/km
11K11.000m1:07:266:08/km6:366:36/km
12K12.000m1:13:456:09/km6:196:19/km
12.906m1:19:176:09/km5:326:06/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 96 bpm
Average: 164 bpm
Maximum: 187 bpm

Cadence

Elevation / Altitude

Minimum: 15m
Average: 20m
Maximum: 26m