Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 6 April 2021, 19:37

Rotterdam, NL

Easy Run

Op twee minibuitjes na keurig alle hagel en sneeuw ontweken. Ergens ook wel jammer, door dikke vlokken heen had me wel episch geleken. En wederom rustig aan gedaan, moet wel leuk blijven natuurlijk.

Details

Distance Recorded (GPS)		12.906m
Time (Watch)		1:19:17
Pace		6:09/km
Shoe		Nike Pegasus 36

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Light snow		Clear sky
Temperature	0.5 ℃		2.0 ℃
Feels like	-4.1 ℃		-2.8 ℃
Wind		N 4.6 km/h		N 5.7 km/h
Humidity	89%		81%
Pressure	1013 hPa		1014 hPa
Dew point	-1.0 ℃		-0.8 ℃
Cloudiness	75%		0%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Rubroek
Oude Noorden
Agniesebuurt
Liskwartier
Hillegersberg-Schiebroek
Terbregge
Nieuw-Crooswijk
Oud-Crooswijk

Milestones

Distance		Pace	Overall
1K 1.000m	5:45	5:45/km	402 of 1110
1 Mile 1.610m	9:17	5:46/km	376 of 1105
Deci Marathon 4.200m	25:26	6:03/km	575 of 1077
5K 5.000m	29:58	6:00/km	506 of 1040
5 Mile 8.050m	48:43	6:03/km	343 of 723
10K 10.000m	1:00:50	6:05/km	294 of 613
Quarter Marathon 10.550m	1:04:27	6:07/km	200 of 456

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:45	5:45/km	5:45	5:45/km
2K	2.000m	11:36	5:48/km	5:51	5:51/km
3K	3.000m	18:16	6:05/km	6:40	6:40/km
4K	4.000m	24:13	6:03/km	5:57	5:57/km
5K	5.000m	29:58	6:00/km	5:45	5:45/km
6K	6.000m	36:05	6:01/km	6:07	6:07/km
7K	7.000m	42:10	6:01/km	6:05	6:05/km
8K	8.000m	48:24	6:03/km	6:14	6:14/km
9K	9.000m	54:44	6:05/km	6:20	6:20/km
10K	10.000m	1:00:50	6:05/km	6:06	6:06/km
11K	11.000m	1:07:26	6:08/km	6:36	6:36/km
12K	12.000m	1:13:45	6:09/km	6:19	6:19/km
	12.906m	1:19:17	6:09/km	5:32	6:06/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 96 bpm

Average: 164 bpm

Maximum: 187 bpm

Cadence

Elevation / Altitude

Minimum: 15m

Average: 20m

Maximum: 26m