Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 6 April 2021, 19:37
Rotterdam, NL
12.906m
1:19:17
Easy Run
Op twee minibuitjes na keurig alle hagel en sneeuw ontweken. Ergens ook wel jammer, door dikke vlokken heen had me wel episch geleken. En wederom rustig aan gedaan, moet wel leuk blijven natuurlijk.
Details
| Distance Recorded (GPS) | 12.906m | |
| Time (Watch) | 1:19:17 | |
| Pace | 6:09/km | |
| Shoe | Nike Pegasus 36 | |
| Performance | 0.99 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light snow | Clear sky | |||
| Temperature | 0.5 ℃ | 2.0 ℃ | |||
| Feels like | -4.1 ℃ | -2.8 ℃ | |||
| Wind | N 4.6 km/h | N 5.7 km/h | |||
| Humidity | 89% | 81% | |||
| Pressure | 1013 hPa | 1014 hPa | |||
| Dew point | -1.0 ℃ | -0.8 ℃ | |||
| Cloudiness | 75% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Hillegersberg-Schiebroek
- Terbregge
- Nieuw-Crooswijk
- Oud-Crooswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 405 of 1126 | |||
| 1 Mile 1.610m | 9:17 | 5:46/km | 379 of 1121 | |||
| Deci Marathon 4.200m | 25:26 | 6:03/km | 581 of 1093 | |||
| 5K 5.000m | 29:58 | 6:00/km | 512 of 1054 | |||
| 5 Mile 8.050m | 48:43 | 6:03/km | 346 of 733 | |||
| 10K 10.000m | 1:00:50 | 6:05/km | 297 of 622 | |||
| Quarter Marathon 10.550m | 1:04:27 | 6:07/km | 201 of 463 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:36 | 5:48/km | 5:51 | 5:51/km |
| 3K | 3.000m | 18:16 | 6:05/km | 6:40 | 6:40/km |
| 4K | 4.000m | 24:13 | 6:03/km | 5:57 | 5:57/km |
| 5K | 5.000m | 29:58 | 6:00/km | 5:45 | 5:45/km |
| 6K | 6.000m | 36:05 | 6:01/km | 6:07 | 6:07/km |
| 7K | 7.000m | 42:10 | 6:01/km | 6:05 | 6:05/km |
| 8K | 8.000m | 48:24 | 6:03/km | 6:14 | 6:14/km |
| 9K | 9.000m | 54:44 | 6:05/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:00:50 | 6:05/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:07:26 | 6:08/km | 6:36 | 6:36/km |
| 12K | 12.000m | 1:13:45 | 6:09/km | 6:19 | 6:19/km |
| 12.906m | 1:19:17 | 6:09/km | 5:32 | 6:06/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 164 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: 15m
Average: 20m
Maximum: 26m