Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 6 April 2021, 19:37 Rotterdam, NL
Easy Run
Op twee minibuitjes na keurig alle hagel en sneeuw ontweken. Ergens ook wel jammer, door dikke vlokken heen had me wel episch geleken. En wederom rustig aan gedaan, moet wel leuk blijven natuurlijk.
Details
| Distance Recorded (GPS) | 12.906m | |
| Time (Watch) | 1:19:17 | |
| Pace | 6:09/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light snow | Clear sky | |||
| Temperature | 0.5 ℃ | 2.0 ℃ | |||
| Feels like | -4.1 ℃ | -2.8 ℃ | |||
| Wind | N 4.6 km/h | N 5.7 km/h | |||
| Humidity | 89% | 81% | |||
| Pressure | 1013 hPa | 1014 hPa | |||
| Dew point | -1.0 ℃ | -0.8 ℃ | |||
| Cloudiness | 75% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oude Noorden
- Agniesebuurt
- Liskwartier
- Hillegersberg-Schiebroek
- Terbregge
- Nieuw-Crooswijk
- Oud-Crooswijk
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 377 of 996 | |||
| 1 Mile 1.610m | 9:17 | 5:46/km | 349 of 991 | |||
| Deci Marathon 4.200m | 25:26 | 6:03/km | 530 of 975 | |||
| 5K 5.000m | 29:58 | 6:00/km | 467 of 944 | |||
| 5 Mile 8.050m | 48:43 | 6:03/km | 325 of 672 | |||
| 10K 10.000m | 1:00:50 | 6:05/km | 279 of 564 | |||
| Quarter Marathon 10.550m | 1:04:27 | 6:07/km | 186 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:36 | 5:48/km | 5:51 | 5:51/km |
| 3K | 3.000m | 18:16 | 6:05/km | 6:40 | 6:40/km |
| 4K | 4.000m | 24:13 | 6:03/km | 5:57 | 5:57/km |
| 5K | 5.000m | 29:58 | 6:00/km | 5:45 | 5:45/km |
| 6K | 6.000m | 36:05 | 6:01/km | 6:07 | 6:07/km |
| 7K | 7.000m | 42:10 | 6:01/km | 6:05 | 6:05/km |
| 8K | 8.000m | 48:24 | 6:03/km | 6:14 | 6:14/km |
| 9K | 9.000m | 54:44 | 6:05/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:00:50 | 6:05/km | 6:06 | 6:06/km |
| 11K | 11.000m | 1:07:26 | 6:08/km | 6:36 | 6:36/km |
| 12K | 12.000m | 1:13:45 | 6:09/km | 6:19 | 6:19/km |
| 12.906m | 1:19:17 | 6:09/km | 5:32 | 6:06/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 96 bpm
Average: 164 bpm
Maximum: 187 bpm
Cadence
Elevation / Altitude
Minimum: 15m
Average: 20m
Maximum: 26m