Rob Kaper's Training (Interval Run) in Rotterdam

Thursday 8 April 2021, 19:22
Rotterdam, NL

Interval

10m WU, 5x (5m work + 1m rest). Work @ 4:52/km, 5:12, 5:47🚦, 5:19, 5:27.

5K 27:29 is voorlopig snelste van 2021, jammer van het stoplicht.

Details

Distance Recorded (GPS)7.142m
Time (Watch)39:20
Pace5:30/km
ShoeSaucony Endorpin Speed
Strava5092120368

Weather

StartFinish
DescriptionOvercast cloudsFew clouds
Temperature7.7 ℃7.6 ℃
Feels like5.2 ℃4.5 ℃
WindSW 4.1 km/hSW 5.1 km/h
Humidity60%65%
Pressure1019 hPa1019 hPa
Dew point0.5 ℃1.4 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:405:40/km244 of 828
1 Mile
1.610m
9:015:36/km182 of 823
Deci Marathon
4.200m
22:485:26/km88 of 808
5K
5.000m
27:295:30/km101 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:405:40/km5:405:40/km
2K2.000m11:015:31/km5:215:21/km
3K3.000m16:115:24/km5:105:10/km
4K4.000m21:295:22/km5:185:18/km
5K5.000m27:295:30/km6:006:00/km
6K6.000m32:545:29/km5:255:25/km
7K7.000m38:345:31/km5:405:40/km
7.142m39:205:30/km0:465:24/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 187 bpm
Minimum: 79 bpm

Cadence

Altitude