Rob Kaper's Training (Fartlek Run) in Rotterdam
Saturday 10 April 2021, 18:51 Rotterdam, NL
Fartlek
Beetje fris en nat, maar goed, ben niet van suiker gemaakt. Soepel gelopen zonder al te veel op de klok te kijken.
Details
| Distance Recorded (GPS) | 14.017m | |
| Time (Watch) | 1:27:19 | |
| Pace | 6:14/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light intensity shower rain | Moderate rain | |||
| Temperature | 4.4 ℃ | 4.0 ℃ | |||
| Feels like | -0.4 ℃ | -0.5 ℃ | |||
| Wind | NE 7.2 km/h | NE 6.2 km/h | |||
| Humidity | 92% | 90% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 3.2 ℃ | 2.5 ℃ | |||
| Cloudiness | 75% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
- Kralingse Veer
- Prins Alexander
- Kralingse Bos
- Kralingen-West
- Rubroek
Capelle aan den IJssel
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 425 of 1072 | |||
| 1 Mile 1.610m | 9:32 | 5:55/km | 516 of 1067 | |||
| Deci Marathon 4.200m | 25:22 | 6:02/km | 553 of 1043 | |||
| 5K 5.000m | 30:07 | 6:01/km | 524 of 1009 | |||
| 5 Mile 8.050m | 48:42 | 6:03/km | 336 of 709 | |||
| 10K 10.000m | 1:01:16 | 6:08/km | 307 of 601 | |||
| Quarter Marathon 10.550m | 1:04:45 | 6:08/km | 204 of 446 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:55 | 5:58/km | 6:08 | 6:08/km |
| 3K | 3.000m | 18:01 | 6:00/km | 6:06 | 6:06/km |
| 4K | 4.000m | 24:07 | 6:02/km | 6:06 | 6:06/km |
| 5K | 5.000m | 30:07 | 6:01/km | 6:00 | 6:00/km |
| 6K | 6.000m | 36:20 | 6:03/km | 6:13 | 6:13/km |
| 7K | 7.000m | 42:12 | 6:02/km | 5:52 | 5:52/km |
| 8K | 8.000m | 48:22 | 6:03/km | 6:10 | 6:10/km |
| 9K | 9.000m | 54:40 | 6:04/km | 6:18 | 6:18/km |
| 10K | 10.000m | 1:01:16 | 6:08/km | 6:36 | 6:36/km |
| 11K | 11.000m | 1:07:44 | 6:09/km | 6:28 | 6:28/km |
| 12K | 12.000m | 1:14:09 | 6:11/km | 6:25 | 6:25/km |
| 13K | 13.000m | 1:20:36 | 6:12/km | 6:27 | 6:27/km |
| 14K | 14.000m | 1:27:11 | 6:14/km | 6:35 | 6:35/km |
| 14.017m | 1:27:19 | 6:14/km | 0:8 | 7:51/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 157 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 6m
Maximum: 20m