Rob Kaper's Training (Fartlek Run) in Rotterdam

Saturday 10 April 2021, 18:51
Rotterdam, NL

Fartlek

Beetje fris en nat, maar goed, ben niet van suiker gemaakt. Soepel gelopen zonder al te veel op de klok te kijken.

Details

Distance Recorded (GPS)14.017m
Time (Watch)1:27:19
Pace6:14/km
ShoeNike Pegasus 36
Strava5103992579

Weather

StartFinish
DescriptionLight intensity shower rainModerate rain
Temperature4.4 ℃4.0 ℃
Feels like-0.4 ℃-0.5 ℃
WindNE 7.2 km/hNE 6.2 km/h
Humidity92%90%
Pressure1011 hPa1010 hPa
Dew point3.2 ℃2.5 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Veer
  • Prins Alexander
  • Kralingse Bos
  • Kralingen-West
  • Rubroek

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km335 of 828
1 Mile
1.610m
9:325:55/km399 of 823
Deci Marathon
4.200m
25:226:02/km424 of 808
5K
5.000m
30:076:01/km402 of 783
5 Mile
8.050m
48:426:03/km264 of 561
10K
10.000m
1:01:166:08/km238 of 467
Quarter Marathon
10.550m
1:04:456:08/km162 of 355

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:555:58/km6:086:08/km
3K3.000m18:016:00/km6:066:06/km
4K4.000m24:076:02/km6:066:06/km
5K5.000m30:076:01/km6:006:00/km
6K6.000m36:206:03/km6:136:13/km
7K7.000m42:126:02/km5:525:52/km
8K8.000m48:226:03/km6:106:10/km
9K9.000m54:406:04/km6:186:18/km
10K10.000m1:01:166:08/km6:366:36/km
11K11.000m1:07:446:09/km6:286:28/km
12K12.000m1:14:096:11/km6:256:25/km
13K13.000m1:20:366:12/km6:276:27/km
14K14.000m1:27:116:14/km6:356:35/km
14.017m1:27:196:14/km0:87:51/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 177 bpm
Minimum: 79 bpm

Cadence

Altitude