Rob Kaper's Training (Long Run) in Eindhoven
Sunday 11 April 2021, 11:47 Eindhoven, NL
Long Run
Smoesjes voor een zeer trage dag: al 50k in de benen deze week, modderplassen, ruiterpaden, fotomomenten, 💩'en in het bos want het ontbijt bleef niet zitten, stoplichten... IEMAND AL BINGO?
Details
| Distance Recorded (GPS) | 17.060m | |
| Time (Watch) | 1:59:11 | |
| Pace | 6:59/km | |
| Shoe | Nike Pegasus 36 Trail |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Overcast clouds | |||
| Temperature | 4.8 ℃ | 5.8 ℃ | |||
| Feels like | 1.3 ℃ | 2.2 ℃ | |||
| Wind | N 4.6 km/h | N 5.1 km/h | |||
| Humidity | 88% | 79% | |||
| Pressure | 1013 hPa | 1014 hPa | |||
| Dew point | 3.0 ℃ | 2.4 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Eindhoven
- Centrum
- Tongelre
- Stratum
Geldrop-Mierlo
- Geldrop
Waalre
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 245 of 949 | |||
| 1 Mile 1.610m | 9:26 | 5:52/km | 417 of 945 | |||
| Deci Marathon 4.200m | 26:10 | 6:14/km | 618 of 929 | |||
| 5K 5.000m | 31:48 | 6:22/km | 677 of 899 | |||
| 5 Mile 8.050m | 56:32 | 7:01/km | 597 of 641 | |||
| 10K 10.000m | 1:09:52 | 6:59/km | 494 of 536 | |||
| Quarter Marathon 10.550m | 1:13:59 | 7:01/km | 368 of 402 | |||
| 15K 15.000m | 1:44:26 | 6:58/km | 245 of 267 | |||
| 10 Mile 16.100m | 1:52:37 | 7:00/km | 199 of 217 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:47 | 5:54/km | 6:10 | 6:10/km |
| 3K | 3.000m | 17:56 | 5:59/km | 6:09 | 6:09/km |
| 4K | 4.000m | 24:55 | 6:14/km | 6:59 | 6:59/km |
| 5K | 5.000m | 31:48 | 6:22/km | 6:53 | 6:53/km |
| 6K | 6.000m | 42:09 | 7:02/km | 10:21 | 10:21/km |
| 7K | 7.000m | 49:14 | 7:02/km | 7:05 | 7:05/km |
| 8K | 8.000m | 56:12 | 7:02/km | 6:58 | 6:58/km |
| 9K | 9.000m | 1:02:56 | 7:00/km | 6:44 | 6:44/km |
| 10K | 10.000m | 1:09:52 | 6:59/km | 6:56 | 6:56/km |
| 11K | 11.000m | 1:16:56 | 7:00/km | 7:04 | 7:04/km |
| 12K | 12.000m | 1:24:02 | 7:00/km | 7:06 | 7:06/km |
| 13K | 13.000m | 1:30:42 | 6:59/km | 6:40 | 6:40/km |
| 14K | 14.000m | 1:37:21 | 6:57/km | 6:39 | 6:39/km |
| 15K | 15.000m | 1:44:26 | 6:58/km | 7:05 | 7:05/km |
| 16K | 16.000m | 1:51:46 | 6:59/km | 7:20 | 7:20/km |
| 17K | 17.000m | 1:58:48 | 6:59/km | 7:02 | 7:02/km |
| 17.060m | 1:59:11 | 6:59/km | 0:23 | 6:23/km |
Pace
Average pace for fastest three 17K activities are shown for comparison.
Heart Rate
Minimum: 89 bpm
Average: 156 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 19m
Average: 26m
Maximum: 33m