Rob Kaper's Training (Long Run) in Eindhoven

Sunday 11 April 2021, 11:47
Eindhoven, NL

Long Run

Smoesjes voor een zeer trage dag: al 50k in de benen deze week, modderplassen, ruiterpaden, fotomomenten, 💩'en in het bos want het ontbijt bleef niet zitten, stoplichten... IEMAND AL BINGO?
Selfie of Rob Kaper at Training (Long Run) in Eindhoven
Training (Long Run) in Eindhoven scenery
Training (Long Run) in Eindhoven scenery
Training (Long Run) in Eindhoven scenery
Training (Long Run) in Eindhoven scenery

Details

Distance Recorded (GPS)17.060m
Time (Watch)1:59:11
Pace6:59/km
ShoeNike Pegasus 36 Trail
Strava5107684648

Weather

StartFinish
DescriptionLight rainOvercast clouds
Temperature4.8 ℃5.8 ℃
Feels like1.3 ℃2.2 ℃
WindN 4.6 km/hN 5.1 km/h
Humidity88%79%
Pressure1013 hPa1014 hPa
Dew point3.0 ℃2.4 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Eindhoven

  • Centrum
  • Tongelre
  • Stratum

Geldrop-Mierlo

  • Geldrop

Waalre

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km208 of 826
1 Mile
1.610m
9:265:52/km357 of 821
Deci Marathon
4.200m
26:106:14/km531 of 806
5K
5.000m
31:486:22/km585 of 781
5 Mile
8.050m
56:327:01/km523 of 559
10K
10.000m
1:09:526:59/km430 of 465
Quarter Marathon
10.550m
1:13:597:01/km326 of 353
15K
15.000m
1:44:266:58/km208 of 227
10 Mile
16.100m
1:52:377:00/km171 of 186

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m11:475:54/km6:106:10/km
3K3.000m17:565:59/km6:096:09/km
4K4.000m24:556:14/km6:596:59/km
5K5.000m31:486:22/km6:536:53/km
6K6.000m42:097:02/km10:2110:21/km
7K7.000m49:147:02/km7:057:05/km
8K8.000m56:127:02/km6:586:58/km
9K9.000m1:02:567:00/km6:446:44/km
10K10.000m1:09:526:59/km6:566:56/km
11K11.000m1:16:567:00/km7:047:04/km
12K12.000m1:24:027:00/km7:067:06/km
13K13.000m1:30:426:59/km6:406:40/km
14K14.000m1:37:216:57/km6:396:39/km
15K15.000m1:44:266:58/km7:057:05/km
16K16.000m1:51:466:59/km7:207:20/km
17K17.000m1:58:486:59/km7:027:02/km
17.060m1:59:116:59/km0:236:23/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 176 bpm
Minimum: 89 bpm

Cadence

Altitude