Rob Kaper's Training (Long Run) in Eindhoven

Sunday 11 April 2021, 11:47
Eindhoven, NL

Long Run

Smoesjes voor een zeer trage dag: al 50k in de benen deze week, modderplassen, ruiterpaden, fotomomenten, 💩'en in het bos want het ontbijt bleef niet zitten, stoplichten... IEMAND AL BINGO?
Selfie of Rob Kaper at Training (Long Run) in Eindhoven
Training (Long Run) in Eindhoven scenery
Training (Long Run) in Eindhoven scenery
Training (Long Run) in Eindhoven scenery
Training (Long Run) in Eindhoven scenery

Details

Distance Recorded (GPS)17.060m
Time (Watch)1:59:11
Pace6:59/km
ShoeNike Pegasus 36 Trail

Weather

StartFinish
DescriptionLight rainOvercast clouds
Temperature4.8 ℃5.8 ℃
Feels like1.3 ℃2.2 ℃
WindN 4.6 km/hN 5.1 km/h
Humidity88%79%
Pressure1013 hPa1014 hPa
Dew point3.0 ℃2.4 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Eindhoven

  • Centrum
  • Tongelre
  • Stratum

Geldrop-Mierlo

  • Geldrop

Waalre

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:375:37/km249 of 961
1 Mile
1.610m
9:265:52/km424 of 956
Deci Marathon
4.200m
26:106:14/km626 of 941
5K
5.000m
31:486:22/km686 of 911
5 Mile
8.050m
56:327:01/km602 of 647
10K
10.000m
1:09:526:59/km499 of 543
Quarter Marathon
10.550m
1:13:597:01/km370 of 405
15K
15.000m
1:44:266:58/km247 of 270
10 Mile
16.100m
1:52:377:00/km202 of 221

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:375:37/km5:375:37/km
2K2.000m11:475:54/km6:106:10/km
3K3.000m17:565:59/km6:096:09/km
4K4.000m24:556:14/km6:596:59/km
5K5.000m31:486:22/km6:536:53/km
6K6.000m42:097:02/km10:2110:21/km
7K7.000m49:147:02/km7:057:05/km
8K8.000m56:127:02/km6:586:58/km
9K9.000m1:02:567:00/km6:446:44/km
10K10.000m1:09:526:59/km6:566:56/km
11K11.000m1:16:567:00/km7:047:04/km
12K12.000m1:24:027:00/km7:067:06/km
13K13.000m1:30:426:59/km6:406:40/km
14K14.000m1:37:216:57/km6:396:39/km
15K15.000m1:44:266:58/km7:057:05/km
16K16.000m1:51:466:59/km7:207:20/km
17K17.000m1:58:486:59/km7:027:02/km
17.060m1:59:116:59/km0:236:23/km

Pace

Average pace for fastest three 17K activities are shown for comparison.

Heart Rate

Minimum: 89 bpm
Average: 156 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 19m
Average: 26m
Maximum: 33m