Rob Kaper's Training (Recovery Run) in Rotterdam

Monday 12 April 2021, 16:49
Rotterdam, NL

Recovery Run

Eigenlijk iets te snel voor een herstelloopje, maar Jacky kon niet langzamer.
Selfie of Rob Kaper at Training (Recovery Run) in Rotterdam

Details

Distance Recorded (GPS)7.608m
Time (Watch)45:05
Pace5:56/km
ShoeSaucony Endorpin Shift
Strava5114346717

Weather

StartFinish
DescriptionFew cloudsLight rain
Temperature7.1 ℃7.0 ℃
Feels like4.1 ℃3.5 ℃
WindW 4.6 km/hW 5.7 km/h
Humidity57%58%
Pressure1028 hPa1028 hPa
Dew point-0.8 ℃-0.6 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:016:01/km515 of 826
1 Mile
1.610m
9:506:06/km528 of 821
Deci Marathon
4.200m
24:575:56/km356 of 806
5K
5.000m
29:285:54/km304 of 781

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m12:106:05/km6:096:09/km
3K3.000m18:076:02/km5:575:57/km
4K4.000m23:515:58/km5:445:44/km
5K5.000m29:285:54/km5:375:37/km
6K6.000m35:385:56/km6:106:10/km
7K7.000m41:385:57/km6:006:00/km
7.608m45:055:56/km3:275:40/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 181 bpm
Minimum: 73 bpm

Cadence

Altitude