Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 12 April 2021, 16:49 Rotterdam, NL
Recovery Run
Eigenlijk iets te snel voor een herstelloopje, maar Jacky kon niet langzamer.
Details
Distance Recorded (GPS) | 7.608m | |
Time (Watch) | 45:05 | |
Pace | 5:56/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 5114346717 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Light rain | |||
Temperature | 7.1 ℃ | 7.0 ℃ | |||
Feels like | 4.1 ℃ | 3.5 ℃ | |||
Wind | W 4.6 km/h | W 5.7 km/h | |||
Humidity | 57% | 58% | |||
Pressure | 1028 hPa | 1028 hPa | |||
Dew point | -0.8 ℃ | -0.6 ℃ | |||
Cloudiness | 20% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:01 | 6:01/km | 558 of 903 | |||
1 Mile 1.610m | 9:50 | 6:06/km | 570 of 898 | |||
Deci Marathon 4.200m | 24:57 | 5:56/km | 392 of 883 | |||
5K 5.000m | 29:28 | 5:54/km | 336 of 853 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
2K | 2.000m | 12:10 | 6:05/km | 6:09 | 6:09/km |
3K | 3.000m | 18:07 | 6:02/km | 5:57 | 5:57/km |
4K | 4.000m | 23:51 | 5:58/km | 5:44 | 5:44/km |
5K | 5.000m | 29:28 | 5:54/km | 5:37 | 5:37/km |
6K | 6.000m | 35:38 | 5:56/km | 6:10 | 6:10/km |
7K | 7.000m | 41:38 | 5:57/km | 6:00 | 6:00/km |
7.608m | 45:05 | 5:56/km | 3:27 | 5:40/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 153 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 9m
Maximum: 15m