Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 12 April 2021, 16:49 Rotterdam, NL
Recovery Run
Eigenlijk iets te snel voor een herstelloopje, maar Jacky kon niet langzamer.
Details
| Distance Recorded (GPS) | 7.608m | |
| Time (Watch) | 45:05 | |
| Pace | 5:56/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Few clouds | |||
| Temperature | 7.0 ℃ | 7.0 ℃ | |||
| Feels like | 4.1 ℃ | 3.5 ℃ | |||
| Wind | W 4.6 km/h | W 5.7 km/h | |||
| Humidity | 57% | 58% | |||
| Pressure | 1029 hPa | 1029 hPa | |||
| Dew point | -0.8 ℃ | -0.6 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:01 | 6:01/km | 617 of 996 | |||
| 1 Mile 1.610m | 9:50 | 6:06/km | 637 of 991 | |||
| Deci Marathon 4.200m | 24:57 | 5:56/km | 439 of 975 | |||
| 5K 5.000m | 29:28 | 5:54/km | 380 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:01 | 6:01/km | 6:01 | 6:01/km |
| 2K | 2.000m | 12:10 | 6:05/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:07 | 6:02/km | 5:57 | 5:57/km |
| 4K | 4.000m | 23:51 | 5:58/km | 5:44 | 5:44/km |
| 5K | 5.000m | 29:28 | 5:54/km | 5:37 | 5:37/km |
| 6K | 6.000m | 35:38 | 5:56/km | 6:10 | 6:10/km |
| 7K | 7.000m | 41:38 | 5:57/km | 6:00 | 6:00/km |
| 7.608m | 45:05 | 5:56/km | 3:27 | 5:40/km |
Pace
- Training (Recovery Run) in Rotterdam (split pace)
- Training (Recovery Run) in Rotterdam (average pace)
- Ronde van West 2021 (16 Oct 2021)
- Lelieloop 2023 (29 May 2023)
- Oosterscheldeloop 2024 (30 Mar 2024)
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 73 bpm
Average: 153 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 6m
Average: 9m
Maximum: 15m