Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 13 April 2021, 20:43
Rotterdam, NL

Easy Run

Drie keer dichte brug dus in plaats van Coolhaven pas bij Spangen weer aan de goede kant van de Schie. Blijkbaar loop ik precies even snel als een boot vaart.

Details

Distance Recorded (GPS)12.598m
Time (Watch)1:15:25
Pace5:59/km
ShoeNike Pegasus 36
Strava5121797711

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature6.1 ℃5.3 ℃
Feels like5.1 ℃5.3 ℃
WindNW 1.5 km/hNW 1.0 km/h
Humidity53%61%
Pressure1032 hPa1032 hPa
Dew point-2.4 ℃-1.4 ℃
Cloudiness0%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Nieuwe Werk
  • Delfshaven
  • Schiemond
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Provenierswijk
  • Agniesebuurt
  • CS-Kwartier
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km401 of 824
1 Mile
1.610m
9:466:04/km493 of 819
Deci Marathon
4.200m
24:425:53/km317 of 804
5K
5.000m
29:305:54/km312 of 779
5 Mile
8.050m
47:525:57/km221 of 558
10K
10.000m
58:565:54/km160 of 464
Quarter Marathon
10.550m
1:02:305:55/km108 of 352

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:575:59/km6:046:04/km
3K3.000m17:375:52/km5:405:40/km
4K4.000m23:315:53/km5:545:54/km
5K5.000m29:305:54/km5:595:59/km
6K6.000m35:485:58/km6:186:18/km
7K7.000m41:335:56/km5:455:45/km
8K8.000m47:345:57/km6:016:01/km
9K9.000m53:195:55/km5:455:45/km
10K10.000m58:565:54/km5:375:37/km
11K11.000m1:05:175:56/km6:216:21/km
12K12.000m1:12:076:01/km6:506:50/km
12.598m1:15:255:59/km3:185:31/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Average: 162 bpm
Maximum: 184 bpm
Minimum: 87 bpm

Cadence

Altitude