Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 13 April 2021, 20:43 Rotterdam, NL
Easy Run
Drie keer dichte brug dus in plaats van Coolhaven pas bij Spangen weer aan de goede kant van de Schie. Blijkbaar loop ik precies even snel als een boot vaart.
Details
| Distance Recorded (GPS) | 12.598m | |
| Time (Watch) | 1:15:25 | |
| Pace | 5:59/km | |
| Shoe | Nike Pegasus 36 | |
| Strava | 5121797711 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Overcast clouds | |||
| Temperature | 6.1 ℃ | 5.3 ℃ | |||
| Feels like | 5.1 ℃ | 5.3 ℃ | |||
| Wind | NW 1.5 km/h | NW 1.0 km/h | |||
| Humidity | 53% | 61% | |||
| Pressure | 1032 hPa | 1032 hPa | |||
| Dew point | -2.4 ℃ | -1.4 ℃ | |||
| Cloudiness | 0% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Dijkzigt
- Nieuwe Werk
- Delfshaven
- Schiemond
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Provenierswijk
- Agniesebuurt
- CS-Kwartier
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 433 of 882 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 530 of 877 | |||
| Deci Marathon 4.200m | 24:42 | 5:53/km | 346 of 862 | |||
| 5K 5.000m | 29:30 | 5:54/km | 342 of 834 | |||
| 5 Mile 8.050m | 47:52 | 5:57/km | 244 of 596 | |||
| 10K 10.000m | 58:56 | 5:54/km | 182 of 498 | |||
| Quarter Marathon 10.550m | 1:02:30 | 5:55/km | 120 of 377 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:57 | 5:59/km | 6:04 | 6:04/km |
| 3K | 3.000m | 17:37 | 5:52/km | 5:40 | 5:40/km |
| 4K | 4.000m | 23:31 | 5:53/km | 5:54 | 5:54/km |
| 5K | 5.000m | 29:30 | 5:54/km | 5:59 | 5:59/km |
| 6K | 6.000m | 35:48 | 5:58/km | 6:18 | 6:18/km |
| 7K | 7.000m | 41:33 | 5:56/km | 5:45 | 5:45/km |
| 8K | 8.000m | 47:34 | 5:57/km | 6:01 | 6:01/km |
| 9K | 9.000m | 53:19 | 5:55/km | 5:45 | 5:45/km |
| 10K | 10.000m | 58:56 | 5:54/km | 5:37 | 5:37/km |
| 11K | 11.000m | 1:05:17 | 5:56/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:12:07 | 6:01/km | 6:50 | 6:50/km |
| 12.598m | 1:15:25 | 5:59/km | 3:18 | 5:31/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 162 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 5m
Maximum: 18m