Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 13 April 2021, 20:43
Rotterdam, NL

Easy Run

Drie keer dichte brug dus in plaats van Coolhaven pas bij Spangen weer aan de goede kant van de Schie. Blijkbaar loop ik precies even snel als een boot vaart.

Details

Distance Recorded (GPS)12.598m
Time (Watch)1:15:25
Pace5:59/km
ShoeNike Pegasus 36
Strava5121797711

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature6.1 ℃5.3 ℃
Feels like5.1 ℃5.3 ℃
WindNW 1.5 km/hNW 1.0 km/h
Humidity53%61%
Pressure1032 hPa1032 hPa
Dew point-2.4 ℃-1.4 ℃
Cloudiness0%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Dijkzigt
  • Nieuwe Werk
  • Delfshaven
  • Schiemond
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Provenierswijk
  • Agniesebuurt
  • CS-Kwartier
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km414 of 848
1 Mile
1.610m
9:466:04/km509 of 843
Deci Marathon
4.200m
24:425:53/km329 of 827
5K
5.000m
29:305:54/km324 of 801
5 Mile
8.050m
47:525:57/km229 of 573
10K
10.000m
58:565:54/km167 of 477
Quarter Marathon
10.550m
1:02:305:55/km114 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:575:59/km6:046:04/km
3K3.000m17:375:52/km5:405:40/km
4K4.000m23:315:53/km5:545:54/km
5K5.000m29:305:54/km5:595:59/km
6K6.000m35:485:58/km6:186:18/km
7K7.000m41:335:56/km5:455:45/km
8K8.000m47:345:57/km6:016:01/km
9K9.000m53:195:55/km5:455:45/km
10K10.000m58:565:54/km5:375:37/km
11K11.000m1:05:175:56/km6:216:21/km
12K12.000m1:12:076:01/km6:506:50/km
12.598m1:15:255:59/km3:185:31/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 162 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 5m
Maximum: 18m