Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 13 April 2021, 20:43 Rotterdam, NL
Easy Run
Drie keer dichte brug dus in plaats van Coolhaven pas bij Spangen weer aan de goede kant van de Schie. Blijkbaar loop ik precies even snel als een boot vaart.
Details
| Distance Recorded (GPS) | 12.598m | |
| Time (Watch) | 1:15:25 | |
| Pace | 5:59/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Overcast clouds | |||
| Temperature | 7.2 ℃ | 5.3 ℃ | |||
| Feels like | 5.7 ℃ | 5.3 ℃ | |||
| Wind | NW 2.3 km/h | NW 1.0 km/h | |||
| Humidity | 49% | 61% | |||
| Pressure | 1032 hPa | 1033 hPa | |||
| Dew point | -2.5 ℃ | -1.4 ℃ | |||
| Cloudiness | 3% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Dijkzigt
- Nieuwe Werk
- Delfshaven
- Schiemond
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Agniesebuurt
- Provenierswijk
- CS-Kwartier
- Oude Noorden
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 513 of 1063 | |||
| 1 Mile 1.610m | 9:46 | 6:04/km | 637 of 1058 | |||
| Deci Marathon 4.200m | 24:42 | 5:53/km | 409 of 1037 | |||
| 5K 5.000m | 29:30 | 5:54/km | 405 of 1003 | |||
| 5 Mile 8.050m | 47:52 | 5:57/km | 279 of 706 | |||
| 10K 10.000m | 58:56 | 5:54/km | 209 of 598 | |||
| Quarter Marathon 10.550m | 1:02:30 | 5:55/km | 136 of 444 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:57 | 5:59/km | 6:04 | 6:04/km |
| 3K | 3.000m | 17:37 | 5:52/km | 5:40 | 5:40/km |
| 4K | 4.000m | 23:31 | 5:53/km | 5:54 | 5:54/km |
| 5K | 5.000m | 29:30 | 5:54/km | 5:59 | 5:59/km |
| 6K | 6.000m | 35:48 | 5:58/km | 6:18 | 6:18/km |
| 7K | 7.000m | 41:33 | 5:56/km | 5:45 | 5:45/km |
| 8K | 8.000m | 47:34 | 5:57/km | 6:01 | 6:01/km |
| 9K | 9.000m | 53:19 | 5:55/km | 5:45 | 5:45/km |
| 10K | 10.000m | 58:56 | 5:54/km | 5:37 | 5:37/km |
| 11K | 11.000m | 1:05:17 | 5:56/km | 6:21 | 6:21/km |
| 12K | 12.000m | 1:12:07 | 6:01/km | 6:50 | 6:50/km |
| 12.598m | 1:15:25 | 5:59/km | 3:18 | 5:31/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 162 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 5m
Maximum: 19m