Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 13 April 2021, 20:43

Rotterdam, NL

Easy Run

Drie keer dichte brug dus in plaats van Coolhaven pas bij Spangen weer aan de goede kant van de Schie. Blijkbaar loop ik precies even snel als een boot vaart.

Details

Distance Recorded (GPS)		12.598m
Time (Watch)		1:15:25
Pace		5:59/km
Shoe		Nike Pegasus 36

Badges Earned

Runnerdam

Weather

	Start		Finish
Description		Clear sky		Overcast clouds
Temperature	7.2 ℃		5.3 ℃
Feels like	5.7 ℃		5.3 ℃
Wind		NW 2.3 km/h		NW 1.0 km/h
Humidity	49%		61%
Pressure	1032 hPa		1033 hPa
Dew point	-2.5 ℃		-1.4 ℃
Cloudiness	3%		100%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

Stadsdriehoek
Dijkzigt
Nieuwe Werk
Delfshaven
Schiemond
Blijdorpse Polder
Kleinpolder-Oost
Overschie
Blijdorp
Bergpolder
Agniesebuurt
Provenierswijk
CS-Kwartier
Oude Noorden
Rubroek

Milestones

Distance		Pace	Overall
1K 1.000m	5:53	5:53/km	486 of 995
1 Mile 1.610m	9:46	6:04/km	599 of 990
Deci Marathon 4.200m	24:42	5:53/km	390 of 974
5K 5.000m	29:30	5:54/km	388 of 943
5 Mile 8.050m	47:52	5:57/km	272 of 671
10K 10.000m	58:56	5:54/km	205 of 563
Quarter Marathon 10.550m	1:02:30	5:55/km	133 of 420

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:53	5:53/km	5:53	5:53/km
2K	2.000m	11:57	5:59/km	6:04	6:04/km
3K	3.000m	17:37	5:52/km	5:40	5:40/km
4K	4.000m	23:31	5:53/km	5:54	5:54/km
5K	5.000m	29:30	5:54/km	5:59	5:59/km
6K	6.000m	35:48	5:58/km	6:18	6:18/km
7K	7.000m	41:33	5:56/km	5:45	5:45/km
8K	8.000m	47:34	5:57/km	6:01	6:01/km
9K	9.000m	53:19	5:55/km	5:45	5:45/km
10K	10.000m	58:56	5:54/km	5:37	5:37/km
11K	11.000m	1:05:17	5:56/km	6:21	6:21/km
12K	12.000m	1:12:07	6:01/km	6:50	6:50/km
	12.598m	1:15:25	5:59/km	3:18	5:31/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm

Average: 162 bpm

Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -2m

Average: 5m

Maximum: 19m