Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 13 April 2021, 20:43
Rotterdam, NL

Easy Run

Drie keer dichte brug dus in plaats van Coolhaven pas bij Spangen weer aan de goede kant van de Schie. Blijkbaar loop ik precies even snel als een boot vaart.

Details

Distance Recorded (GPS)12.598m
Time (Watch)1:15:25
Pace5:59/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature7.2 ℃5.3 ℃
Feels like5.7 ℃5.3 ℃
WindNW 2.3 km/hNW 1.0 km/h
Humidity49%61%
Pressure1032 hPa1033 hPa
Dew point-2.5 ℃-1.4 ℃
Cloudiness3%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Dijkzigt
  • Nieuwe Werk
  • Delfshaven
  • Schiemond
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Agniesebuurt
  • Provenierswijk
  • CS-Kwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km486 of 995
1 Mile
1.610m
9:466:04/km599 of 990
Deci Marathon
4.200m
24:425:53/km390 of 974
5K
5.000m
29:305:54/km388 of 943
5 Mile
8.050m
47:525:57/km272 of 671
10K
10.000m
58:565:54/km205 of 563
Quarter Marathon
10.550m
1:02:305:55/km133 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:575:59/km6:046:04/km
3K3.000m17:375:52/km5:405:40/km
4K4.000m23:315:53/km5:545:54/km
5K5.000m29:305:54/km5:595:59/km
6K6.000m35:485:58/km6:186:18/km
7K7.000m41:335:56/km5:455:45/km
8K8.000m47:345:57/km6:016:01/km
9K9.000m53:195:55/km5:455:45/km
10K10.000m58:565:54/km5:375:37/km
11K11.000m1:05:175:56/km6:216:21/km
12K12.000m1:12:076:01/km6:506:50/km
12.598m1:15:255:59/km3:185:31/km

Pace

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 162 bpm
Maximum: 184 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 5m
Maximum: 19m