Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 13 April 2021, 20:43
Rotterdam, NL

Easy Run

Drie keer dichte brug dus in plaats van Coolhaven pas bij Spangen weer aan de goede kant van de Schie. Blijkbaar loop ik precies even snel als een boot vaart.
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Details

Distance Recorded (GPS)12.598m
Time (Watch)1:15:25
Pace5:59/km
ShoeNike Pegasus 36

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionClear skyOvercast clouds
Temperature7.2 ℃5.3 ℃
Feels like5.7 ℃5.3 ℃
WindNW 2.3 km/hNW 1.0 km/h
Humidity49%61%
Pressure1032 hPa1033 hPa
Dew point-2.5 ℃-1.4 ℃
Cloudiness3%100%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Dijkzigt
  • Nieuwe Werk
  • Delfshaven
  • Schiemond
  • Blijdorpse Polder
  • Kleinpolder-Oost
  • Overschie
  • Blijdorp
  • Bergpolder
  • Agniesebuurt
  • Provenierswijk
  • CS-Kwartier
  • Oude Noorden
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km487 of 996
1 Mile
1.610m
9:466:04/km600 of 991
Deci Marathon
4.200m
24:425:53/km391 of 975
5K
5.000m
29:305:54/km389 of 944
5 Mile
8.050m
47:525:57/km273 of 672
10K
10.000m
58:565:54/km206 of 564
Quarter Marathon
10.550m
1:02:305:55/km133 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m11:575:59/km6:046:04/km
3K3.000m17:375:52/km5:405:40/km
4K4.000m23:315:53/km5:545:54/km
5K5.000m29:305:54/km5:595:59/km
6K6.000m35:485:58/km6:186:18/km
7K7.000m41:335:56/km5:455:45/km
8K8.000m47:345:57/km6:016:01/km
9K9.000m53:195:55/km5:455:45/km
10K10.000m58:565:54/km5:375:37/km
11K11.000m1:05:175:56/km6:216:21/km
12K12.000m1:12:076:01/km6:506:50/km
12.598m1:15:255:59/km3:185:31/km

Pace

0k....5k....10k...4:455:005:155:305:456:006:156:306:457:00
  • Training (Easy Run) in Rotterdam (split pace)
  • Training (Easy Run) in Rotterdam (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 12K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 87 bpm
Average: 162 bpm
Maximum: 184 bpm

Cadence

0:000:150:300:451:0060708090

Elevation / Altitude

0:000:150:300:451:001:15-50050
Minimum: -2m
Average: 5m
Maximum: 19m