Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 13 April 2021, 20:43 Rotterdam, NL
Easy Run
Drie keer dichte brug dus in plaats van Coolhaven pas bij Spangen weer aan de goede kant van de Schie. Blijkbaar loop ik precies even snel als een boot vaart.
Details
Distance Recorded (GPS) | 12.598m | |
Time (Watch) | 1:15:25 | |
Pace | 5:59/km | |
Shoe | Nike Pegasus 36 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Overcast clouds | |||
Temperature | 6.1 ℃ | 5.3 ℃ | |||
Feels like | 5.1 ℃ | 5.3 ℃ | |||
Wind | NW 1.5 km/h | NW 1.0 km/h | |||
Humidity | 53% | 61% | |||
Pressure | 1032 hPa | 1032 hPa | |||
Dew point | -2.4 ℃ | -1.4 ℃ | |||
Cloudiness | 0% | 100% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Dijkzigt
- Nieuwe Werk
- Delfshaven
- Schiemond
- Blijdorpse Polder
- Kleinpolder-Oost
- Overschie
- Blijdorp
- Bergpolder
- Provenierswijk
- Agniesebuurt
- CS-Kwartier
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:53 | 5:53/km | 450 of 933 | |||
1 Mile 1.610m | 9:46 | 6:04/km | 556 of 928 | |||
Deci Marathon 4.200m | 24:42 | 5:53/km | 363 of 913 | |||
5K 5.000m | 29:30 | 5:54/km | 359 of 883 | |||
5 Mile 8.050m | 47:52 | 5:57/km | 254 of 632 | |||
10K 10.000m | 58:56 | 5:54/km | 190 of 528 | |||
Quarter Marathon 10.550m | 1:02:30 | 5:55/km | 125 of 397 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
2K | 2.000m | 11:57 | 5:59/km | 6:04 | 6:04/km |
3K | 3.000m | 17:37 | 5:52/km | 5:40 | 5:40/km |
4K | 4.000m | 23:31 | 5:53/km | 5:54 | 5:54/km |
5K | 5.000m | 29:30 | 5:54/km | 5:59 | 5:59/km |
6K | 6.000m | 35:48 | 5:58/km | 6:18 | 6:18/km |
7K | 7.000m | 41:33 | 5:56/km | 5:45 | 5:45/km |
8K | 8.000m | 47:34 | 5:57/km | 6:01 | 6:01/km |
9K | 9.000m | 53:19 | 5:55/km | 5:45 | 5:45/km |
10K | 10.000m | 58:56 | 5:54/km | 5:37 | 5:37/km |
11K | 11.000m | 1:05:17 | 5:56/km | 6:21 | 6:21/km |
12K | 12.000m | 1:12:07 | 6:01/km | 6:50 | 6:50/km |
12.598m | 1:15:25 | 5:59/km | 3:18 | 5:31/km |
Pace
Average pace for fastest three 12K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 162 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 5m
Maximum: 18m