Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 14 April 2021, 21:05
Rotterdam, NL

Interval

10m WU, 5x (6m work, 1:30m rest), CD. Work @ 5:30/km, 5:17, 5:34, 5:33, 5:32.

Tempo viel me beetje tegen, wel erg stabiel.

Details

Distance Recorded (GPS)9.248m
Time (Watch)52:52
Pace5:43/km
ShoeNike Pegasus Turbo 2
Strava5127714890

Weather

StartFinish
DescriptionBroken cloudsClear sky
Temperature5.6 ℃4.9 ℃
Feels like2.1 ℃2.0 ℃
WindN 5.0 km/hN 3.6 km/h
Humidity75%76%
Pressure1031 hPa1031 hPa
Dew point1.6 ℃1.0 ℃
Cloudiness75%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:315:31/km159 of 826
1 Mile
1.610m
8:555:32/km145 of 821
Deci Marathon
4.200m
23:175:33/km131 of 806
5K
5.000m
28:035:37/km158 of 781
5 Mile
8.050m
45:215:38/km93 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:315:31/km5:315:31/km
2K2.000m11:035:32/km5:325:32/km
3K3.000m16:435:34/km5:405:40/km
4K4.000m22:155:34/km5:325:32/km
5K5.000m28:035:37/km5:485:48/km
6K6.000m33:435:37/km5:405:40/km
7K7.000m39:255:38/km5:425:42/km
8K8.000m45:035:38/km5:385:38/km
9K9.000m51:095:41/km6:066:06/km
9.248m52:525:43/km1:436:55/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 183 bpm
Minimum: 94 bpm

Cadence

Altitude