Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 15 April 2021, 19:59 Rotterdam, NL
Easy Run
Streven was 6:15 a 6:30, dat lijkt me aardig gelukt met 6:16/km. Strava is weer iets te optimistisch door stoplichten niet mee te tellen. Had voor de vetverbranding nog iets rustiger gemogen eigenlijk, al is HR 155 prima vol te houden.
Details
Distance Recorded (GPS) | 14.023m | |
Time (Watch) | 1:27:50 | |
Pace | 6:16/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Clear sky | |||
Temperature | 8.1 ℃ | 6.2 ℃ | |||
Feels like | 6.2 ℃ | 3.8 ℃ | |||
Wind | NE 3.1 km/h | NE 3.1 km/h | |||
Humidity | 56% | 65% | |||
Pressure | 1030 hPa | 1030 hPa | |||
Dew point | -0.1 ℃ | 0.1 ℃ | |||
Cloudiness | 100% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Hillegersberg-Schiebroek
- 110-Morgen
- Terbregge
- Oude Noorden
- Nieuw-Crooswijk
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:45 | 6:45/km | 882 of 960 | |||
1 Mile 1.610m | 10:58 | 6:49/km | 890 of 955 | |||
Deci Marathon 4.200m | 27:02 | 6:26/km | 756 of 940 | |||
5K 5.000m | 32:02 | 6:24/km | 719 of 910 | |||
5 Mile 8.050m | 50:32 | 6:17/km | 417 of 646 | |||
10K 10.000m | 1:02:33 | 6:15/km | 338 of 542 | |||
Quarter Marathon 10.550m | 1:05:56 | 6:15/km | 226 of 405 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:45 | 6:45/km | 6:45 | 6:45/km |
2K | 2.000m | 13:17 | 6:39/km | 6:32 | 6:32/km |
3K | 3.000m | 19:36 | 6:32/km | 6:19 | 6:19/km |
4K | 4.000m | 25:52 | 6:28/km | 6:16 | 6:16/km |
5K | 5.000m | 32:02 | 6:24/km | 6:10 | 6:10/km |
6K | 6.000m | 38:05 | 6:21/km | 6:03 | 6:03/km |
7K | 7.000m | 44:04 | 6:18/km | 5:59 | 5:59/km |
8K | 8.000m | 50:16 | 6:17/km | 6:12 | 6:12/km |
9K | 9.000m | 56:23 | 6:16/km | 6:07 | 6:07/km |
10K | 10.000m | 1:02:33 | 6:15/km | 6:10 | 6:10/km |
11K | 11.000m | 1:08:45 | 6:15/km | 6:12 | 6:12/km |
12K | 12.000m | 1:15:15 | 6:16/km | 6:30 | 6:30/km |
13K | 13.000m | 1:21:31 | 6:16/km | 6:16 | 6:16/km |
14K | 14.000m | 1:27:40 | 6:16/km | 6:09 | 6:09/km |
14.023m | 1:27:50 | 6:16/km | 0:10 | 7:15/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 154 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 14m