Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 15 April 2021, 19:59 Rotterdam, NL
Easy Run
Streven was 6:15 a 6:30, dat lijkt me aardig gelukt met 6:16/km. Strava is weer iets te optimistisch door stoplichten niet mee te tellen. Had voor de vetverbranding nog iets rustiger gemogen eigenlijk, al is HR 155 prima vol te houden.
Details
Distance Recorded (GPS) | 14.023m | |
Time (Watch) | 1:27:50 | |
Pace | 6:16/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Scattered clouds | |||
Temperature | 8.1 ℃ | 7.2 ℃ | |||
Feels like | 6.2 ℃ | 4.5 ℃ | |||
Wind | NE 3.1 km/h | NE 4.0 km/h | |||
Humidity | 55% | 64% | |||
Pressure | 1030 hPa | 1031 hPa | |||
Dew point | -0.3 ℃ | 0.9 ℃ | |||
Cloudiness | 100% | 35% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Hillegersberg-Schiebroek
- 110-Morgen
- Terbregge
- Nieuw-Crooswijk
- Oude Noorden
- Oud-Crooswijk
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:45 | 6:45/km | 917 of 996 | |||
1 Mile 1.610m | 10:58 | 6:49/km | 923 of 991 | |||
Deci Marathon 4.200m | 27:02 | 6:26/km | 784 of 975 | |||
5K 5.000m | 32:02 | 6:24/km | 747 of 944 | |||
5 Mile 8.050m | 50:32 | 6:17/km | 436 of 672 | |||
10K 10.000m | 1:02:33 | 6:15/km | 353 of 564 | |||
Quarter Marathon 10.550m | 1:05:56 | 6:15/km | 235 of 420 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:45 | 6:45/km | 6:45 | 6:45/km |
2K | 2.000m | 13:17 | 6:39/km | 6:32 | 6:32/km |
3K | 3.000m | 19:36 | 6:32/km | 6:19 | 6:19/km |
4K | 4.000m | 25:52 | 6:28/km | 6:16 | 6:16/km |
5K | 5.000m | 32:02 | 6:24/km | 6:10 | 6:10/km |
6K | 6.000m | 38:05 | 6:21/km | 6:03 | 6:03/km |
7K | 7.000m | 44:04 | 6:18/km | 5:59 | 5:59/km |
8K | 8.000m | 50:16 | 6:17/km | 6:12 | 6:12/km |
9K | 9.000m | 56:23 | 6:16/km | 6:07 | 6:07/km |
10K | 10.000m | 1:02:33 | 6:15/km | 6:10 | 6:10/km |
11K | 11.000m | 1:08:45 | 6:15/km | 6:12 | 6:12/km |
12K | 12.000m | 1:15:15 | 6:16/km | 6:30 | 6:30/km |
13K | 13.000m | 1:21:31 | 6:16/km | 6:16 | 6:16/km |
14K | 14.000m | 1:27:40 | 6:16/km | 6:09 | 6:09/km |
14.023m | 1:27:50 | 6:16/km | 0:10 | 7:15/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 154 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 14m