Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 15 April 2021, 19:59
Rotterdam, NL

Easy Run

Streven was 6:15 a 6:30, dat lijkt me aardig gelukt met 6:16/km. Strava is weer iets te optimistisch door stoplichten niet mee te tellen. Had voor de vetverbranding nog iets rustiger gemogen eigenlijk, al is HR 155 prima vol te houden.

Details

Distance Recorded (GPS)14.023m
Time (Watch)1:27:50
Pace6:16/km
ShoeNike Pegasus 36 Pink
Strava5133172510

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature8.1 ℃6.2 ℃
Feels like6.2 ℃3.8 ℃
WindNE 3.1 km/hNE 3.1 km/h
Humidity56%65%
Pressure1030 hPa1030 hPa
Dew point-0.1 ℃0.1 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Hillegersberg-Schiebroek
  • 110-Morgen
  • Terbregge
  • Oude Noorden
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:456:45/km761 of 826
1 Mile
1.610m
10:586:49/km771 of 821
Deci Marathon
4.200m
27:026:26/km647 of 806
5K
5.000m
32:026:24/km616 of 781
5 Mile
8.050m
50:326:17/km358 of 559
10K
10.000m
1:02:336:15/km283 of 465
Quarter Marathon
10.550m
1:05:566:15/km193 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:456:45/km6:456:45/km
2K2.000m13:176:39/km6:326:32/km
3K3.000m19:366:32/km6:196:19/km
4K4.000m25:526:28/km6:166:16/km
5K5.000m32:026:24/km6:106:10/km
6K6.000m38:056:21/km6:036:03/km
7K7.000m44:046:18/km5:595:59/km
8K8.000m50:166:17/km6:126:12/km
9K9.000m56:236:16/km6:076:07/km
10K10.000m1:02:336:15/km6:106:10/km
11K11.000m1:08:456:15/km6:126:12/km
12K12.000m1:15:156:16/km6:306:30/km
13K13.000m1:21:316:16/km6:166:16/km
14K14.000m1:27:406:16/km6:096:09/km
14.023m1:27:506:16/km0:107:15/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Average: 154 bpm
Maximum: 177 bpm
Minimum: 87 bpm

Cadence

Altitude