Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 15 April 2021, 19:59
Rotterdam, NL

Easy Run

Streven was 6:15 a 6:30, dat lijkt me aardig gelukt met 6:16/km. Strava is weer iets te optimistisch door stoplichten niet mee te tellen. Had voor de vetverbranding nog iets rustiger gemogen eigenlijk, al is HR 155 prima vol te houden.
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Details

Distance Recorded (GPS)14.023m
Time (Watch)1:27:50
Pace6:16/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsScattered clouds
Temperature8.1 ℃7.2 ℃
Feels like6.2 ℃4.5 ℃
WindNE 3.1 km/hNE 4.0 km/h
Humidity55%64%
Pressure1030 hPa1031 hPa
Dew point-0.3 ℃0.9 ℃
Cloudiness100%35%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Hillegersberg-Schiebroek
  • 110-Morgen
  • Terbregge
  • Nieuw-Crooswijk
  • Oude Noorden
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:456:45/km917 of 996
1 Mile
1.610m
10:586:49/km923 of 991
Deci Marathon
4.200m
27:026:26/km784 of 975
5K
5.000m
32:026:24/km747 of 944
5 Mile
8.050m
50:326:17/km436 of 672
10K
10.000m
1:02:336:15/km353 of 564
Quarter Marathon
10.550m
1:05:566:15/km235 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:456:45/km6:456:45/km
2K2.000m13:176:39/km6:326:32/km
3K3.000m19:366:32/km6:196:19/km
4K4.000m25:526:28/km6:166:16/km
5K5.000m32:026:24/km6:106:10/km
6K6.000m38:056:21/km6:036:03/km
7K7.000m44:046:18/km5:595:59/km
8K8.000m50:166:17/km6:126:12/km
9K9.000m56:236:16/km6:076:07/km
10K10.000m1:02:336:15/km6:106:10/km
11K11.000m1:08:456:15/km6:126:12/km
12K12.000m1:15:156:16/km6:306:30/km
13K13.000m1:21:316:16/km6:166:16/km
14K14.000m1:27:406:16/km6:096:09/km
14.023m1:27:506:16/km0:107:15/km

Pace

0k....5k....10k....14.023k4:455:005:155:305:456:006:156:306:457:007:15
  • Training (Easy Run) in Rotterdam (split pace)
  • Training (Easy Run) in Rotterdam (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 86 bpm
Average: 154 bpm
Maximum: 177 bpm

Cadence

0:000:150:300:451:001:15405060708090

Elevation / Altitude

0:000:150:300:451:001:1501020304050
Minimum: 1m
Average: 6m
Maximum: 14m