Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 15 April 2021, 19:59
Rotterdam, NL

Easy Run

Streven was 6:15 a 6:30, dat lijkt me aardig gelukt met 6:16/km. Strava is weer iets te optimistisch door stoplichten niet mee te tellen. Had voor de vetverbranding nog iets rustiger gemogen eigenlijk, al is HR 155 prima vol te houden.

Details

Distance Recorded (GPS)14.023m
Time (Watch)1:27:50
Pace6:16/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsScattered clouds
Temperature8.1 ℃7.2 ℃
Feels like6.2 ℃4.5 ℃
WindNE 3.1 km/hNE 4.0 km/h
Humidity55%64%
Pressure1030 hPa1031 hPa
Dew point-0.3 ℃0.9 ℃
Cloudiness100%35%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Hillegersberg-Schiebroek
  • 110-Morgen
  • Terbregge
  • Nieuw-Crooswijk
  • Oude Noorden
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:456:45/km915 of 994
1 Mile
1.610m
10:586:49/km921 of 989
Deci Marathon
4.200m
27:026:26/km782 of 973
5K
5.000m
32:026:24/km745 of 942
5 Mile
8.050m
50:326:17/km434 of 670
10K
10.000m
1:02:336:15/km352 of 562
Quarter Marathon
10.550m
1:05:566:15/km235 of 419

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:456:45/km6:456:45/km
2K2.000m13:176:39/km6:326:32/km
3K3.000m19:366:32/km6:196:19/km
4K4.000m25:526:28/km6:166:16/km
5K5.000m32:026:24/km6:106:10/km
6K6.000m38:056:21/km6:036:03/km
7K7.000m44:046:18/km5:595:59/km
8K8.000m50:166:17/km6:126:12/km
9K9.000m56:236:16/km6:076:07/km
10K10.000m1:02:336:15/km6:106:10/km
11K11.000m1:08:456:15/km6:126:12/km
12K12.000m1:15:156:16/km6:306:30/km
13K13.000m1:21:316:16/km6:166:16/km
14K14.000m1:27:406:16/km6:096:09/km
14.023m1:27:506:16/km0:107:15/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 86 bpm
Average: 154 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 6m
Maximum: 14m