Rob Kaper's Training (Easy Run) in Rotterdam

Thursday 15 April 2021, 19:59
Rotterdam, NL

Easy Run

Streven was 6:15 a 6:30, dat lijkt me aardig gelukt met 6:16/km. Strava is weer iets te optimistisch door stoplichten niet mee te tellen. Had voor de vetverbranding nog iets rustiger gemogen eigenlijk, al is HR 155 prima vol te houden.

Details

Distance Recorded (GPS)14.023m
Time (Watch)1:27:50
Pace6:16/km
ShoeNike Pegasus 36 Pink

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsClear sky
Temperature8.1 ℃6.2 ℃
Feels like6.2 ℃3.8 ℃
WindNE 3.1 km/hNE 3.1 km/h
Humidity56%65%
Pressure1030 hPa1030 hPa
Dew point-0.1 ℃0.1 ℃
Cloudiness100%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • CS-Kwartier
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Hillegersberg-Schiebroek
  • 110-Morgen
  • Terbregge
  • Oude Noorden
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:456:45/km882 of 960
1 Mile
1.610m
10:586:49/km890 of 955
Deci Marathon
4.200m
27:026:26/km756 of 940
5K
5.000m
32:026:24/km719 of 910
5 Mile
8.050m
50:326:17/km417 of 646
10K
10.000m
1:02:336:15/km338 of 542
Quarter Marathon
10.550m
1:05:566:15/km226 of 405

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:456:45/km6:456:45/km
2K2.000m13:176:39/km6:326:32/km
3K3.000m19:366:32/km6:196:19/km
4K4.000m25:526:28/km6:166:16/km
5K5.000m32:026:24/km6:106:10/km
6K6.000m38:056:21/km6:036:03/km
7K7.000m44:046:18/km5:595:59/km
8K8.000m50:166:17/km6:126:12/km
9K9.000m56:236:16/km6:076:07/km
10K10.000m1:02:336:15/km6:106:10/km
11K11.000m1:08:456:15/km6:126:12/km
12K12.000m1:15:156:16/km6:306:30/km
13K13.000m1:21:316:16/km6:166:16/km
14K14.000m1:27:406:16/km6:096:09/km
14.023m1:27:506:16/km0:107:15/km

Pace

Average pace for fastest three 14K activities are shown for comparison.

Heart Rate

Minimum: 87 bpm
Average: 154 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 6m
Maximum: 14m