Rob Kaper's Training (Easy Run) in Rotterdam
Thursday 15 April 2021, 19:59 Rotterdam, NL
Easy Run
Streven was 6:15 a 6:30, dat lijkt me aardig gelukt met 6:16/km. Strava is weer iets te optimistisch door stoplichten niet mee te tellen. Had voor de vetverbranding nog iets rustiger gemogen eigenlijk, al is HR 155 prima vol te houden.
Details
| Distance Recorded (GPS) | 14.023m | |
| Time (Watch) | 1:27:50 | |
| Pace | 6:16/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Scattered clouds | |||
| Temperature | 8.1 ℃ | 7.2 ℃ | |||
| Feels like | 6.2 ℃ | 4.5 ℃ | |||
| Wind | NE 3.1 km/h | NE 4.0 km/h | |||
| Humidity | 55% | 64% | |||
| Pressure | 1030 hPa | 1031 hPa | |||
| Dew point | -0.3 ℃ | 0.9 ℃ | |||
| Cloudiness | 100% | 35% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- Centrum
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Liskwartier
- Hillegersberg-Schiebroek
- 110-Morgen
- Terbregge
- Nieuw-Crooswijk
- Oude Noorden
- Oud-Crooswijk
- Rubroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:45 | 6:45/km | 915 of 994 | |||
| 1 Mile 1.610m | 10:58 | 6:49/km | 921 of 989 | |||
| Deci Marathon 4.200m | 27:02 | 6:26/km | 782 of 973 | |||
| 5K 5.000m | 32:02 | 6:24/km | 745 of 942 | |||
| 5 Mile 8.050m | 50:32 | 6:17/km | 434 of 670 | |||
| 10K 10.000m | 1:02:33 | 6:15/km | 352 of 562 | |||
| Quarter Marathon 10.550m | 1:05:56 | 6:15/km | 235 of 419 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:45 | 6:45/km | 6:45 | 6:45/km |
| 2K | 2.000m | 13:17 | 6:39/km | 6:32 | 6:32/km |
| 3K | 3.000m | 19:36 | 6:32/km | 6:19 | 6:19/km |
| 4K | 4.000m | 25:52 | 6:28/km | 6:16 | 6:16/km |
| 5K | 5.000m | 32:02 | 6:24/km | 6:10 | 6:10/km |
| 6K | 6.000m | 38:05 | 6:21/km | 6:03 | 6:03/km |
| 7K | 7.000m | 44:04 | 6:18/km | 5:59 | 5:59/km |
| 8K | 8.000m | 50:16 | 6:17/km | 6:12 | 6:12/km |
| 9K | 9.000m | 56:23 | 6:16/km | 6:07 | 6:07/km |
| 10K | 10.000m | 1:02:33 | 6:15/km | 6:10 | 6:10/km |
| 11K | 11.000m | 1:08:45 | 6:15/km | 6:12 | 6:12/km |
| 12K | 12.000m | 1:15:15 | 6:16/km | 6:30 | 6:30/km |
| 13K | 13.000m | 1:21:31 | 6:16/km | 6:16 | 6:16/km |
| 14K | 14.000m | 1:27:40 | 6:16/km | 6:09 | 6:09/km |
| 14.023m | 1:27:50 | 6:16/km | 0:10 | 7:15/km |
Pace
Average pace for fastest three 14K activities are shown for comparison.
Heart Rate
Minimum: 86 bpm
Average: 154 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 6m
Maximum: 14m