Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Saturday 17 April 2021, 14:49 Schouwen-Duiveland, NL
Long Run 🌬️🌬️🌬️
HM 2:14:39. Eerste 10k gingen lekker en op schema voor april doel van 2:10 HM, maar dat kon de prullenbak in na een paar km duinen en strand op Neeltje Jans. Prachtig maar pittig. Tien kilometer forse noorderwind tegen op de terugweg hielp ook niet echt, echt veel beschutting is er niet op zo'n deltawerk.
Details
| Distance Recorded (GPS) | 22.561m | |
| Time (Watch) | 2:25:16 | |
| Pace | 6:26/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 10.0 ℃ | 9.6 ℃ | |||
| Feels like | 7.2 ℃ | 6.5 ℃ | |||
| Wind | N 6.1 km/h | N 6.7 km/h | |||
| Humidity | 65% | 62% | |||
| Pressure | 1027 hPa | 1026 hPa | |||
| Dew point | 3.7 ℃ | 2.7 ℃ | |||
| Cloudiness | 4% | 6% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
Veere
- Vrouwenpolder
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:25 | 5:25/km | 140 of 960 | |||
| 1 Mile 1.610m | 8:48 | 5:28/km | 143 of 955 | |||
| Deci Marathon 4.200m | 23:41 | 5:38/km | 219 of 940 | |||
| 5K 5.000m | 28:23 | 5:41/km | 238 of 910 | |||
| 5 Mile 8.050m | 47:30 | 5:54/km | 233 of 646 | |||
| 10K 10.000m | 59:12 | 5:55/km | 208 of 542 | |||
| Quarter Marathon 10.550m | 1:02:38 | 5:56/km | 132 of 405 | |||
| 15K 15.000m | 1:33:34 | 6:14/km | 141 of 270 | |||
| 10 Mile 16.100m | 1:41:11 | 6:17/km | 115 of 221 | |||
| 20K 20.000m | 2:07:35 | 6:23/km | 101 of 158 | |||
| Half Marathon 21.100m | 2:14:39 | 6:23/km | 96 of 154 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:25 | 5:25/km | 5:25 | 5:25/km |
| 2K | 2.000m | 11:03 | 5:32/km | 5:38 | 5:38/km |
| 3K | 3.000m | 16:42 | 5:34/km | 5:39 | 5:39/km |
| 4K | 4.000m | 22:31 | 5:38/km | 5:49 | 5:49/km |
| 5K | 5.000m | 28:23 | 5:41/km | 5:52 | 5:52/km |
| 6K | 6.000m | 34:32 | 5:45/km | 6:09 | 6:09/km |
| 7K | 7.000m | 41:00 | 5:51/km | 6:28 | 6:28/km |
| 8K | 8.000m | 47:11 | 5:54/km | 6:11 | 6:11/km |
| 9K | 9.000m | 53:18 | 5:55/km | 6:07 | 6:07/km |
| 10K | 10.000m | 59:12 | 5:55/km | 5:54 | 5:54/km |
| 11K | 11.000m | 1:05:26 | 5:57/km | 6:14 | 6:14/km |
| 12K | 12.000m | 1:12:38 | 6:03/km | 7:12 | 7:12/km |
| 13K | 13.000m | 1:19:25 | 6:07/km | 6:47 | 6:47/km |
| 14K | 14.000m | 1:26:53 | 6:12/km | 7:28 | 7:28/km |
| 15K | 15.000m | 1:33:34 | 6:14/km | 6:41 | 6:41/km |
| 16K | 16.000m | 1:40:30 | 6:17/km | 6:56 | 6:56/km |
| 17K | 17.000m | 1:47:34 | 6:20/km | 7:04 | 7:04/km |
| 18K | 18.000m | 1:54:16 | 6:21/km | 6:42 | 6:42/km |
| 19K | 19.000m | 2:00:59 | 6:22/km | 6:43 | 6:43/km |
| 20K | 20.000m | 2:07:35 | 6:23/km | 6:36 | 6:36/km |
| 21K | 21.000m | 2:14:02 | 6:23/km | 6:27 | 6:27/km |
| 22K | 22.000m | 2:21:14 | 6:25/km | 7:12 | 7:12/km |
| 22.561m | 2:25:16 | 6:26/km | 4:02 | 7:11/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 160 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 7m
Maximum: 22m