Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Saturday 17 April 2021, 14:49 Schouwen-Duiveland, NL
Long Run 🌬️🌬️🌬️
HM 2:14:39. Eerste 10k gingen lekker en op schema voor april doel van 2:10 HM, maar dat kon de prullenbak in na een paar km duinen en strand op Neeltje Jans. Prachtig maar pittig. Tien kilometer forse noorderwind tegen op de terugweg hielp ook niet echt, echt veel beschutting is er niet op zo'n deltawerk.
Details
Distance Recorded (GPS) | 22.561m | |
Time (Watch) | 2:25:16 | |
Pace | 6:26/km | |
Shoe | Saucony Endorpin Speed |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 10.0 ℃ | 9.6 ℃ | |||
Feels like | 7.2 ℃ | 6.5 ℃ | |||
Wind | N 6.1 km/h | N 6.7 km/h | |||
Humidity | 65% | 62% | |||
Pressure | 1027 hPa | 1026 hPa | |||
Dew point | 3.7 ℃ | 2.7 ℃ | |||
Cloudiness | 4% | 6% |
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
Veere
- Vrouwenpolder
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:25 | 5:25/km | 142 of 984 | |||
1 Mile 1.610m | 8:48 | 5:28/km | 146 of 979 | |||
Deci Marathon 4.200m | 23:41 | 5:38/km | 223 of 964 | |||
5K 5.000m | 28:23 | 5:41/km | 244 of 933 | |||
5 Mile 8.050m | 47:30 | 5:54/km | 239 of 665 | |||
10K 10.000m | 59:12 | 5:55/km | 213 of 557 | |||
Quarter Marathon 10.550m | 1:02:38 | 5:56/km | 134 of 414 | |||
15K 15.000m | 1:33:34 | 6:14/km | 142 of 277 | |||
10 Mile 16.100m | 1:41:11 | 6:17/km | 116 of 227 | |||
20K 20.000m | 2:07:35 | 6:23/km | 101 of 164 | |||
Half Marathon 21.100m | 2:14:39 | 6:23/km | 98 of 160 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:25 | 5:25/km | 5:25 | 5:25/km |
2K | 2.000m | 11:03 | 5:32/km | 5:38 | 5:38/km |
3K | 3.000m | 16:42 | 5:34/km | 5:39 | 5:39/km |
4K | 4.000m | 22:31 | 5:38/km | 5:49 | 5:49/km |
5K | 5.000m | 28:23 | 5:41/km | 5:52 | 5:52/km |
6K | 6.000m | 34:32 | 5:45/km | 6:09 | 6:09/km |
7K | 7.000m | 41:00 | 5:51/km | 6:28 | 6:28/km |
8K | 8.000m | 47:11 | 5:54/km | 6:11 | 6:11/km |
9K | 9.000m | 53:18 | 5:55/km | 6:07 | 6:07/km |
10K | 10.000m | 59:12 | 5:55/km | 5:54 | 5:54/km |
11K | 11.000m | 1:05:26 | 5:57/km | 6:14 | 6:14/km |
12K | 12.000m | 1:12:38 | 6:03/km | 7:12 | 7:12/km |
13K | 13.000m | 1:19:25 | 6:07/km | 6:47 | 6:47/km |
14K | 14.000m | 1:26:53 | 6:12/km | 7:28 | 7:28/km |
15K | 15.000m | 1:33:34 | 6:14/km | 6:41 | 6:41/km |
16K | 16.000m | 1:40:30 | 6:17/km | 6:56 | 6:56/km |
17K | 17.000m | 1:47:34 | 6:20/km | 7:04 | 7:04/km |
18K | 18.000m | 1:54:16 | 6:21/km | 6:42 | 6:42/km |
19K | 19.000m | 2:00:59 | 6:22/km | 6:43 | 6:43/km |
20K | 20.000m | 2:07:35 | 6:23/km | 6:36 | 6:36/km |
21K | 21.000m | 2:14:02 | 6:23/km | 6:27 | 6:27/km |
22K | 22.000m | 2:21:14 | 6:25/km | 7:12 | 7:12/km |
22.561m | 2:25:16 | 6:26/km | 4:02 | 7:11/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 160 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 7m
Maximum: 23m