Rob Kaper's Training (Long Run) in Schouwen-Duiveland

Saturday 17 April 2021, 14:49
Schouwen-Duiveland, NL

Long Run 🌬️🌬️🌬️

HM 2:14:39. Eerste 10k gingen lekker en op schema voor april doel van 2:10 HM, maar dat kon de prullenbak in na een paar km duinen en strand op Neeltje Jans. Prachtig maar pittig. Tien kilometer forse noorderwind tegen op de terugweg hielp ook niet echt, echt veel beschutting is er niet op zo'n deltawerk.

Details

Distance Recorded (GPS)22.561m
Time (Watch)2:25:16
Pace6:26/km
ShoeSaucony Endorpin Speed
Strava5143057837

Weather

StartFinish
DescriptionClear skyClear sky
Temperature10.0 ℃9.6 ℃
Feels like7.2 ℃6.5 ℃
WindN 6.1 km/hN 6.7 km/h
Humidity65%62%
Pressure1027 hPa1026 hPa
Dew point3.7 ℃2.7 ℃
Cloudiness4%6%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede

Veere

  • Vrouwenpolder

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:255:25/km114 of 824
1 Mile
1.610m
8:485:28/km114 of 819
Deci Marathon
4.200m
23:415:38/km181 of 804
5K
5.000m
28:235:41/km198 of 779
5 Mile
8.050m
47:305:54/km196 of 558
10K
10.000m
59:125:55/km172 of 464
Quarter Marathon
10.550m
1:02:385:56/km112 of 352
15K
15.000m
1:33:346:14/km117 of 226
10 Mile
16.100m
1:41:116:17/km97 of 185
20K
20.000m
2:07:356:23/km88 of 133
Half Marathon
21.100m
2:14:396:23/km84 of 131

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:255:25/km5:255:25/km
2K2.000m11:035:32/km5:385:38/km
3K3.000m16:425:34/km5:395:39/km
4K4.000m22:315:38/km5:495:49/km
5K5.000m28:235:41/km5:525:52/km
6K6.000m34:325:45/km6:096:09/km
7K7.000m41:005:51/km6:286:28/km
8K8.000m47:115:54/km6:116:11/km
9K9.000m53:185:55/km6:076:07/km
10K10.000m59:125:55/km5:545:54/km
11K11.000m1:05:265:57/km6:146:14/km
12K12.000m1:12:386:03/km7:127:12/km
13K13.000m1:19:256:07/km6:476:47/km
14K14.000m1:26:536:12/km7:287:28/km
15K15.000m1:33:346:14/km6:416:41/km
16K16.000m1:40:306:17/km6:566:56/km
17K17.000m1:47:346:20/km7:047:04/km
18K18.000m1:54:166:21/km6:426:42/km
19K19.000m2:00:596:22/km6:436:43/km
20K20.000m2:07:356:23/km6:366:36/km
21K21.000m2:14:026:23/km6:276:27/km
22K22.000m2:21:146:25/km7:127:12/km
22.561m2:25:166:26/km4:027:11/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 174 bpm
Minimum: 87 bpm

Cadence

Altitude