Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Saturday 17 April 2021, 14:49
Schouwen-Duiveland, NL
22.561m
2:25:16
Long Run 🌬️🌬️🌬️
HM 2:14:39. Eerste 10k gingen lekker en op schema voor april doel van 2:10 HM, maar dat kon de prullenbak in na een paar km duinen en strand op Neeltje Jans. Prachtig maar pittig. Tien kilometer forse noorderwind tegen op de terugweg hielp ook niet echt, echt veel beschutting is er niet op zo'n deltawerk.
Details
| Distance Recorded (GPS) | 22.561m | |
| Time (Watch) | 2:25:16 | |
| Pace | 6:26/km | |
| Shoe | Saucony Endorpin Speed | |
| Performance | 0.96 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 10.0 ℃ | 9.6 ℃ | |||
| Feels like | 7.0 ℃ | 6.3 ℃ | |||
| Wind | N 6.8 km/h | N 7.2 km/h | |||
| Humidity | 65% | 62% | |||
| Pressure | 1027 hPa | 1026 hPa | |||
| Dew point | 3.7 ℃ | 2.7 ℃ | |||
| Cloudiness | 4% | 5% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
Veere
- Vrouwenpolder
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:25 | 5:25/km | 156 of 1145 | |||
| 1 Mile 1.610m | 8:48 | 5:28/km | 162 of 1140 | |||
| Deci Marathon 4.200m | 23:41 | 5:38/km | 249 of 1112 | |||
| 5K 5.000m | 28:23 | 5:41/km | 271 of 1072 | |||
| 5 Mile 8.050m | 47:30 | 5:54/km | 257 of 743 | |||
| 10K 10.000m | 59:12 | 5:55/km | 231 of 629 | |||
| Quarter Marathon 10.550m | 1:02:38 | 5:56/km | 146 of 468 | |||
| 15K 15.000m | 1:33:34 | 6:14/km | 161 of 322 | |||
| 10 Mile 16.100m | 1:41:11 | 6:17/km | 132 of 265 | |||
| 20K 20.000m | 2:07:35 | 6:23/km | 115 of 193 | |||
| Half Marathon 21.100m | 2:14:39 | 6:23/km | 111 of 192 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:25 | 5:25/km | 5:25 | 5:25/km |
| 2K | 2.000m | 11:03 | 5:32/km | 5:38 | 5:38/km |
| 3K | 3.000m | 16:42 | 5:34/km | 5:39 | 5:39/km |
| 4K | 4.000m | 22:31 | 5:38/km | 5:49 | 5:49/km |
| 5K | 5.000m | 28:23 | 5:41/km | 5:52 | 5:52/km |
| 6K | 6.000m | 34:32 | 5:45/km | 6:09 | 6:09/km |
| 7K | 7.000m | 41:00 | 5:51/km | 6:28 | 6:28/km |
| 8K | 8.000m | 47:11 | 5:54/km | 6:11 | 6:11/km |
| 9K | 9.000m | 53:18 | 5:55/km | 6:07 | 6:07/km |
| 10K | 10.000m | 59:12 | 5:55/km | 5:54 | 5:54/km |
| 11K | 11.000m | 1:05:26 | 5:57/km | 6:14 | 6:14/km |
| 12K | 12.000m | 1:12:38 | 6:03/km | 7:12 | 7:12/km |
| 13K | 13.000m | 1:19:25 | 6:07/km | 6:47 | 6:47/km |
| 14K | 14.000m | 1:26:53 | 6:12/km | 7:28 | 7:28/km |
| 15K | 15.000m | 1:33:34 | 6:14/km | 6:41 | 6:41/km |
| 16K | 16.000m | 1:40:30 | 6:17/km | 6:56 | 6:56/km |
| 17K | 17.000m | 1:47:34 | 6:20/km | 7:04 | 7:04/km |
| 18K | 18.000m | 1:54:16 | 6:21/km | 6:42 | 6:42/km |
| 19K | 19.000m | 2:00:59 | 6:22/km | 6:43 | 6:43/km |
| 20K | 20.000m | 2:07:35 | 6:23/km | 6:36 | 6:36/km |
| 21K | 21.000m | 2:14:02 | 6:23/km | 6:27 | 6:27/km |
| 22K | 22.000m | 2:21:14 | 6:25/km | 7:12 | 7:12/km |
| 22.561m | 2:25:16 | 6:26/km | 4:02 | 7:11/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 160 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 7m
Maximum: 23m