Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Saturday 17 April 2021, 14:49 Schouwen-Duiveland, NL
Long Run 🌬️🌬️🌬️
HM 2:14:39. Eerste 10k gingen lekker en op schema voor april doel van 2:10 HM, maar dat kon de prullenbak in na een paar km duinen en strand op Neeltje Jans. Prachtig maar pittig. Tien kilometer forse noorderwind tegen op de terugweg hielp ook niet echt, echt veel beschutting is er niet op zo'n deltawerk.
Details
| Distance Recorded (GPS) | 22.561m | |
| Time (Watch) | 2:25:16 | |
| Pace | 6:26/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 10.0 ℃ | 9.6 ℃ | |||
| Feels like | 7.0 ℃ | 6.3 ℃ | |||
| Wind | N 6.8 km/h | N 7.2 km/h | |||
| Humidity | 65% | 62% | |||
| Pressure | 1027 hPa | 1026 hPa | |||
| Dew point | 3.7 ℃ | 2.7 ℃ | |||
| Cloudiness | 4% | 5% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
Veere
- Vrouwenpolder
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:25 | 5:25/km | 144 of 1005 | |||
| 1 Mile 1.610m | 8:48 | 5:28/km | 148 of 1000 | |||
| Deci Marathon 4.200m | 23:41 | 5:38/km | 230 of 984 | |||
| 5K 5.000m | 28:23 | 5:41/km | 251 of 953 | |||
| 5 Mile 8.050m | 47:30 | 5:54/km | 245 of 678 | |||
| 10K 10.000m | 59:12 | 5:55/km | 220 of 570 | |||
| Quarter Marathon 10.550m | 1:02:38 | 5:56/km | 139 of 425 | |||
| 15K 15.000m | 1:33:34 | 6:14/km | 149 of 287 | |||
| 10 Mile 16.100m | 1:41:11 | 6:17/km | 123 of 236 | |||
| 20K 20.000m | 2:07:35 | 6:23/km | 107 of 171 | |||
| Half Marathon 21.100m | 2:14:39 | 6:23/km | 104 of 167 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:25 | 5:25/km | 5:25 | 5:25/km |
| 2K | 2.000m | 11:03 | 5:32/km | 5:38 | 5:38/km |
| 3K | 3.000m | 16:42 | 5:34/km | 5:39 | 5:39/km |
| 4K | 4.000m | 22:31 | 5:38/km | 5:49 | 5:49/km |
| 5K | 5.000m | 28:23 | 5:41/km | 5:52 | 5:52/km |
| 6K | 6.000m | 34:32 | 5:45/km | 6:09 | 6:09/km |
| 7K | 7.000m | 41:00 | 5:51/km | 6:28 | 6:28/km |
| 8K | 8.000m | 47:11 | 5:54/km | 6:11 | 6:11/km |
| 9K | 9.000m | 53:18 | 5:55/km | 6:07 | 6:07/km |
| 10K | 10.000m | 59:12 | 5:55/km | 5:54 | 5:54/km |
| 11K | 11.000m | 1:05:26 | 5:57/km | 6:14 | 6:14/km |
| 12K | 12.000m | 1:12:38 | 6:03/km | 7:12 | 7:12/km |
| 13K | 13.000m | 1:19:25 | 6:07/km | 6:47 | 6:47/km |
| 14K | 14.000m | 1:26:53 | 6:12/km | 7:28 | 7:28/km |
| 15K | 15.000m | 1:33:34 | 6:14/km | 6:41 | 6:41/km |
| 16K | 16.000m | 1:40:30 | 6:17/km | 6:56 | 6:56/km |
| 17K | 17.000m | 1:47:34 | 6:20/km | 7:04 | 7:04/km |
| 18K | 18.000m | 1:54:16 | 6:21/km | 6:42 | 6:42/km |
| 19K | 19.000m | 2:00:59 | 6:22/km | 6:43 | 6:43/km |
| 20K | 20.000m | 2:07:35 | 6:23/km | 6:36 | 6:36/km |
| 21K | 21.000m | 2:14:02 | 6:23/km | 6:27 | 6:27/km |
| 22K | 22.000m | 2:21:14 | 6:25/km | 7:12 | 7:12/km |
| 22.561m | 2:25:16 | 6:26/km | 4:02 | 7:11/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 88 bpm
Average: 160 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 7m
Maximum: 23m