Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Saturday 17 April 2021, 14:49 Schouwen-Duiveland, NL
Long Run 🌬️🌬️🌬️
HM 2:14:39. Eerste 10k gingen lekker en op schema voor april doel van 2:10 HM, maar dat kon de prullenbak in na een paar km duinen en strand op Neeltje Jans. Prachtig maar pittig. Tien kilometer forse noorderwind tegen op de terugweg hielp ook niet echt, echt veel beschutting is er niet op zo'n deltawerk.
Details
| Distance Recorded (GPS) | 22.561m | |
| Time (Watch) | 2:25:16 | |
| Pace | 6:26/km | |
| Shoe | Saucony Endorpin Speed |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 10.0 ℃ | 9.6 ℃ | |||
| Feels like | 7.2 ℃ | 6.5 ℃ | |||
| Wind | N 6.1 km/h | N 6.7 km/h | |||
| Humidity | 65% | 62% | |||
| Pressure | 1027 hPa | 1026 hPa | |||
| Dew point | 3.7 ℃ | 2.7 ℃ | |||
| Cloudiness | 4% | 6% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
Veere
- Vrouwenpolder
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:25 | 5:25/km | 137 of 945 | |||
| 1 Mile 1.610m | 8:48 | 5:28/km | 140 of 941 | |||
| Deci Marathon 4.200m | 23:41 | 5:38/km | 213 of 925 | |||
| 5K 5.000m | 28:23 | 5:41/km | 231 of 895 | |||
| 5 Mile 8.050m | 47:30 | 5:54/km | 229 of 638 | |||
| 10K 10.000m | 59:12 | 5:55/km | 204 of 533 | |||
| Quarter Marathon 10.550m | 1:02:38 | 5:56/km | 130 of 401 | |||
| 15K 15.000m | 1:33:34 | 6:14/km | 139 of 266 | |||
| 10 Mile 16.100m | 1:41:11 | 6:17/km | 113 of 215 | |||
| 20K 20.000m | 2:07:35 | 6:23/km | 100 of 155 | |||
| Half Marathon 21.100m | 2:14:39 | 6:23/km | 95 of 151 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:25 | 5:25/km | 5:25 | 5:25/km |
| 2K | 2.000m | 11:03 | 5:32/km | 5:38 | 5:38/km |
| 3K | 3.000m | 16:42 | 5:34/km | 5:39 | 5:39/km |
| 4K | 4.000m | 22:31 | 5:38/km | 5:49 | 5:49/km |
| 5K | 5.000m | 28:23 | 5:41/km | 5:52 | 5:52/km |
| 6K | 6.000m | 34:32 | 5:45/km | 6:09 | 6:09/km |
| 7K | 7.000m | 41:00 | 5:51/km | 6:28 | 6:28/km |
| 8K | 8.000m | 47:11 | 5:54/km | 6:11 | 6:11/km |
| 9K | 9.000m | 53:18 | 5:55/km | 6:07 | 6:07/km |
| 10K | 10.000m | 59:12 | 5:55/km | 5:54 | 5:54/km |
| 11K | 11.000m | 1:05:26 | 5:57/km | 6:14 | 6:14/km |
| 12K | 12.000m | 1:12:38 | 6:03/km | 7:12 | 7:12/km |
| 13K | 13.000m | 1:19:25 | 6:07/km | 6:47 | 6:47/km |
| 14K | 14.000m | 1:26:53 | 6:12/km | 7:28 | 7:28/km |
| 15K | 15.000m | 1:33:34 | 6:14/km | 6:41 | 6:41/km |
| 16K | 16.000m | 1:40:30 | 6:17/km | 6:56 | 6:56/km |
| 17K | 17.000m | 1:47:34 | 6:20/km | 7:04 | 7:04/km |
| 18K | 18.000m | 1:54:16 | 6:21/km | 6:42 | 6:42/km |
| 19K | 19.000m | 2:00:59 | 6:22/km | 6:43 | 6:43/km |
| 20K | 20.000m | 2:07:35 | 6:23/km | 6:36 | 6:36/km |
| 21K | 21.000m | 2:14:02 | 6:23/km | 6:27 | 6:27/km |
| 22K | 22.000m | 2:21:14 | 6:25/km | 7:12 | 7:12/km |
| 22.561m | 2:25:16 | 6:26/km | 4:02 | 7:11/km |
Pace
Average pace for fastest three 22K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 160 bpm
Maximum: 174 bpm
Cadence
Elevation / Altitude
Minimum: -2m
Average: 7m
Maximum: 22m