Rob Kaper's Training (Long Run) in Schouwen-Duiveland

Saturday 17 April 2021, 14:49
Schouwen-Duiveland, NL

Long Run 🌬️🌬️🌬️

HM 2:14:39. Eerste 10k gingen lekker en op schema voor april doel van 2:10 HM, maar dat kon de prullenbak in na een paar km duinen en strand op Neeltje Jans. Prachtig maar pittig. Tien kilometer forse noorderwind tegen op de terugweg hielp ook niet echt, echt veel beschutting is er niet op zo'n deltawerk.

Details

Distance Recorded (GPS)22.561m
Time (Watch)2:25:16
Pace6:26/km
ShoeSaucony Endorpin Speed

Weather

StartFinish
DescriptionClear skyClear sky
Temperature10.0 ℃9.6 ℃
Feels like7.2 ℃6.5 ℃
WindN 6.1 km/hN 6.7 km/h
Humidity65%62%
Pressure1027 hPa1026 hPa
Dew point3.7 ℃2.7 ℃
Cloudiness4%6%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede

Veere

  • Vrouwenpolder

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:255:25/km142 of 984
1 Mile
1.610m
8:485:28/km146 of 979
Deci Marathon
4.200m
23:415:38/km223 of 964
5K
5.000m
28:235:41/km244 of 933
5 Mile
8.050m
47:305:54/km239 of 665
10K
10.000m
59:125:55/km213 of 557
Quarter Marathon
10.550m
1:02:385:56/km134 of 414
15K
15.000m
1:33:346:14/km142 of 277
10 Mile
16.100m
1:41:116:17/km116 of 227
20K
20.000m
2:07:356:23/km101 of 164
Half Marathon
21.100m
2:14:396:23/km98 of 160

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:255:25/km5:255:25/km
2K2.000m11:035:32/km5:385:38/km
3K3.000m16:425:34/km5:395:39/km
4K4.000m22:315:38/km5:495:49/km
5K5.000m28:235:41/km5:525:52/km
6K6.000m34:325:45/km6:096:09/km
7K7.000m41:005:51/km6:286:28/km
8K8.000m47:115:54/km6:116:11/km
9K9.000m53:185:55/km6:076:07/km
10K10.000m59:125:55/km5:545:54/km
11K11.000m1:05:265:57/km6:146:14/km
12K12.000m1:12:386:03/km7:127:12/km
13K13.000m1:19:256:07/km6:476:47/km
14K14.000m1:26:536:12/km7:287:28/km
15K15.000m1:33:346:14/km6:416:41/km
16K16.000m1:40:306:17/km6:566:56/km
17K17.000m1:47:346:20/km7:047:04/km
18K18.000m1:54:166:21/km6:426:42/km
19K19.000m2:00:596:22/km6:436:43/km
20K20.000m2:07:356:23/km6:366:36/km
21K21.000m2:14:026:23/km6:276:27/km
22K22.000m2:21:146:25/km7:127:12/km
22.561m2:25:166:26/km4:027:11/km

Pace

Average pace for fastest three 22K activities are shown for comparison.

Heart Rate

Minimum: 88 bpm
Average: 160 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -2m
Average: 7m
Maximum: 23m