Rob Kaper's Training (Interval Run) in Schouwen-Duiveland

Sunday 18 April 2021, 11:43
Schouwen-Duiveland, NL

Interval

10m WU, 6x (5m work + 1m rest). Work @ 5:30/km, 5:33, 5:12, 5:48, 5:55, 5:38. Na 5k iets rustiger aan gedaan dus, mag ook wel na gisteren 22k.

Details

Distance Recorded (GPS)8.075m
Time (Watch)45:17
Pace5:36/km
ShoeSaucony Endorpin Speed
Strava5147478417

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature9.2 ℃10.0 ℃
Feels like7.2 ℃8.2 ℃
WindNW 3.6 km/hNW 3.6 km/h
Humidity76%73%
Pressure1024 hPa1024 hPa
Dew point5.2 ℃5.4 ℃
Cloudiness95%95%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:105:10/km52 of 826
1 Mile
1.610m
8:295:16/km65 of 821
Deci Marathon
4.200m
23:045:30/km109 of 806
5K
5.000m
27:135:27/km84 of 781
5 Mile
8.050m
45:075:36/km82 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:105:10/km5:105:10/km
2K2.000m10:385:19/km5:285:28/km
3K3.000m16:205:27/km5:425:42/km
4K4.000m22:005:30/km5:405:40/km
5K5.000m27:135:27/km5:135:13/km
6K6.000m33:065:31/km5:535:53/km
7K7.000m39:065:35/km6:006:00/km
8K8.000m44:505:36/km5:445:44/km
8.075m45:175:36/km0:276:00/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 183 bpm
Minimum: 77 bpm

Cadence

Altitude