Rob Kaper's Training Run in The Hague

Monday 19 April 2021, 12:47
The Hague, NL
15.570m
1:36:43

Kijkduin met Jacky

En nu is het wel even genoeg geweest na 46km in 48u.
Selfie of Rob Kaper at Training Run in The Hague

Details

Distance Recorded (GPS)15.570m
Time (Watch)1:36:43
Pace6:13/km
ShoeSaucony Endorpin Shift
Performance1.00

Weather

StartFinish
DescriptionFew cloudsLight rain
Temperature13.1 ℃13.6 ℃
Feels like12.4 ℃12.9 ℃
WindNE 2.6 km/hNE 3.6 km/h
Humidity76%72%
Pressure1021 hPa1021 hPa
Dew point9.0 ℃8.7 ℃
Cloudiness20%75%

Route

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Oostbroek-Noord
  • Escamp
  • Loosduinen
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:006:00/km676 of 1151
1 Mile
1.610m		9:375:58/km597 of 1146
Deci Marathon
4.200m		25:146:00/km552 of 1118
5K
5.000m		30:016:00/km534 of 1078
5 Mile
8.050m		48:556:05/km372 of 746
10K
10.000m		1:01:276:09/km325 of 632
Quarter Marathon
10.550m		1:04:546:09/km218 of 471
15K
15.000m		1:32:526:11/km152 of 325

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:016:01/km6:016:01/km
3K3.000m18:166:05/km6:156:15/km
4K4.000m24:066:02/km5:505:50/km
5K5.000m30:016:00/km5:555:55/km
6K6.000m36:186:03/km6:176:17/km
7K7.000m42:326:05/km6:146:14/km
8K8.000m48:356:04/km6:036:03/km
9K9.000m55:036:07/km6:286:28/km
10K10.000m1:01:276:09/km6:246:24/km
11K11.000m1:07:466:10/km6:196:19/km
12K12.000m1:14:106:11/km6:246:24/km
13K13.000m1:20:346:12/km6:246:24/km
14K14.000m1:26:586:13/km6:246:24/km
15K15.000m1:32:526:11/km5:545:54/km
15.570m1:36:436:13/km3:516:45/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 76 bpm
Average: 159 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 11m
Average: 18m
Maximum: 29m