Rob Kaper's Training Run in The Hague
Monday 19 April 2021, 12:47 The Hague, NL
Kijkduin met Jacky
En nu is het wel even genoeg geweest na 46km in 48u.
Details
Distance Recorded (GPS) | 15.570m | |
Time (Watch) | 1:36:43 | |
Pace | 6:13/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 5154186856 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Few clouds | Light rain | |||
Temperature | 13.1 ℃ | 13.6 ℃ | |||
Feels like | 12.4 ℃ | 12.9 ℃ | |||
Wind | NE 2.6 km/h | NE 3.6 km/h | |||
Humidity | 76% | 72% | |||
Pressure | 1020 hPa | 1020 hPa | |||
Dew point | 9.0 ℃ | 8.7 ℃ | |||
Cloudiness | 20% | 75% |
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Segbroek
- Oostbroek-Noord
- Escamp
- Loosduinen
- Scheveningen
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:00 | 6:00/km | 542 of 903 | |||
1 Mile 1.610m | 9:37 | 5:58/km | 475 of 898 | |||
Deci Marathon 4.200m | 25:14 | 6:00/km | 438 of 883 | |||
5K 5.000m | 30:01 | 6:00/km | 423 of 853 | |||
5 Mile 8.050m | 48:55 | 6:05/km | 309 of 611 | |||
10K 10.000m | 1:01:27 | 6:09/km | 266 of 509 | |||
Quarter Marathon 10.550m | 1:04:54 | 6:09/km | 180 of 385 | |||
15K 15.000m | 1:32:52 | 6:11/km | 123 of 251 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
2K | 2.000m | 12:01 | 6:01/km | 6:01 | 6:01/km |
3K | 3.000m | 18:16 | 6:05/km | 6:15 | 6:15/km |
4K | 4.000m | 24:06 | 6:02/km | 5:50 | 5:50/km |
5K | 5.000m | 30:01 | 6:00/km | 5:55 | 5:55/km |
6K | 6.000m | 36:18 | 6:03/km | 6:17 | 6:17/km |
7K | 7.000m | 42:32 | 6:05/km | 6:14 | 6:14/km |
8K | 8.000m | 48:35 | 6:04/km | 6:03 | 6:03/km |
9K | 9.000m | 55:03 | 6:07/km | 6:28 | 6:28/km |
10K | 10.000m | 1:01:27 | 6:09/km | 6:24 | 6:24/km |
11K | 11.000m | 1:07:46 | 6:10/km | 6:19 | 6:19/km |
12K | 12.000m | 1:14:10 | 6:11/km | 6:24 | 6:24/km |
13K | 13.000m | 1:20:34 | 6:12/km | 6:24 | 6:24/km |
14K | 14.000m | 1:26:58 | 6:13/km | 6:24 | 6:24/km |
15K | 15.000m | 1:32:52 | 6:11/km | 5:54 | 5:54/km |
15.570m | 1:36:43 | 6:13/km | 3:51 | 6:45/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 159 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 11m
Average: 18m
Maximum: 29m