Rob Kaper's Training Run in The Hague
Monday 19 April 2021, 12:47 The Hague, NL
Kijkduin met Jacky
En nu is het wel even genoeg geweest na 46km in 48u.
Details
| Distance Recorded (GPS) | 15.570m | |
| Time (Watch) | 1:36:43 | |
| Pace | 6:13/km | |
| Shoe | Saucony Endorpin Shift |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Light rain | |||
| Temperature | 13.1 ℃ | 13.6 ℃ | |||
| Feels like | 12.4 ℃ | 12.9 ℃ | |||
| Wind | NE 2.6 km/h | NE 3.6 km/h | |||
| Humidity | 76% | 72% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 9.0 ℃ | 8.7 ℃ | |||
| Cloudiness | 20% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Segbroek
- Oostbroek-Noord
- Escamp
- Loosduinen
- Scheveningen
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 659 of 1124 | |||
| 1 Mile 1.610m | 9:37 | 5:58/km | 582 of 1119 | |||
| Deci Marathon 4.200m | 25:14 | 6:00/km | 537 of 1091 | |||
| 5K 5.000m | 30:01 | 6:00/km | 521 of 1053 | |||
| 5 Mile 8.050m | 48:55 | 6:05/km | 364 of 732 | |||
| 10K 10.000m | 1:01:27 | 6:09/km | 318 of 621 | |||
| Quarter Marathon 10.550m | 1:04:54 | 6:09/km | 211 of 462 | |||
| 15K 15.000m | 1:32:52 | 6:11/km | 146 of 317 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 12:01 | 6:01/km | 6:01 | 6:01/km |
| 3K | 3.000m | 18:16 | 6:05/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:06 | 6:02/km | 5:50 | 5:50/km |
| 5K | 5.000m | 30:01 | 6:00/km | 5:55 | 5:55/km |
| 6K | 6.000m | 36:18 | 6:03/km | 6:17 | 6:17/km |
| 7K | 7.000m | 42:32 | 6:05/km | 6:14 | 6:14/km |
| 8K | 8.000m | 48:35 | 6:04/km | 6:03 | 6:03/km |
| 9K | 9.000m | 55:03 | 6:07/km | 6:28 | 6:28/km |
| 10K | 10.000m | 1:01:27 | 6:09/km | 6:24 | 6:24/km |
| 11K | 11.000m | 1:07:46 | 6:10/km | 6:19 | 6:19/km |
| 12K | 12.000m | 1:14:10 | 6:11/km | 6:24 | 6:24/km |
| 13K | 13.000m | 1:20:34 | 6:12/km | 6:24 | 6:24/km |
| 14K | 14.000m | 1:26:58 | 6:13/km | 6:24 | 6:24/km |
| 15K | 15.000m | 1:32:52 | 6:11/km | 5:54 | 5:54/km |
| 15.570m | 1:36:43 | 6:13/km | 3:51 | 6:45/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 159 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 11m
Average: 18m
Maximum: 29m