Rob Kaper's Training Run in The Hague

Monday 19 April 2021, 12:47
The Hague, NL

Kijkduin met Jacky

En nu is het wel even genoeg geweest na 46km in 48u.
Selfie of Rob Kaper at Training Run in The Hague

Details

Distance Recorded (GPS)15.570m
Time (Watch)1:36:43
Pace6:13/km
ShoeSaucony Endorpin Shift
Strava5154186856

Weather

StartFinish
DescriptionFew cloudsLight rain
Temperature13.1 ℃13.6 ℃
Feels like12.4 ℃12.9 ℃
WindNE 2.6 km/hNE 3.6 km/h
Humidity76%72%
Pressure1020 hPa1020 hPa
Dew point9.0 ℃8.7 ℃
Cloudiness20%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Oostbroek-Noord
  • Escamp
  • Loosduinen
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km500 of 828
1 Mile
1.610m
9:375:58/km438 of 823
Deci Marathon
4.200m
25:146:00/km399 of 808
5K
5.000m
30:016:00/km384 of 783
5 Mile
8.050m
48:556:05/km283 of 561
10K
10.000m
1:01:276:09/km242 of 467
Quarter Marathon
10.550m
1:04:546:09/km165 of 355
15K
15.000m
1:32:526:11/km110 of 229

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:016:01/km6:016:01/km
3K3.000m18:166:05/km6:156:15/km
4K4.000m24:066:02/km5:505:50/km
5K5.000m30:016:00/km5:555:55/km
6K6.000m36:186:03/km6:176:17/km
7K7.000m42:326:05/km6:146:14/km
8K8.000m48:356:04/km6:036:03/km
9K9.000m55:036:07/km6:286:28/km
10K10.000m1:01:276:09/km6:246:24/km
11K11.000m1:07:466:10/km6:196:19/km
12K12.000m1:14:106:11/km6:246:24/km
13K13.000m1:20:346:12/km6:246:24/km
14K14.000m1:26:586:13/km6:246:24/km
15K15.000m1:32:526:11/km5:545:54/km
15.570m1:36:436:13/km3:516:45/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 159 bpm
Maximum: 178 bpm
Minimum: 76 bpm

Cadence

Altitude