Rob Kaper's Training Run in The Hague

Monday 19 April 2021, 12:47
The Hague, NL

Kijkduin met Jacky

En nu is het wel even genoeg geweest na 46km in 48u.
Selfie of Rob Kaper at Training Run in The Hague

Details

Distance Recorded (GPS)15.570m
Time (Watch)1:36:43
Pace6:13/km
ShoeSaucony Endorpin Shift

Weather

StartFinish
DescriptionFew cloudsLight rain
Temperature13.1 ℃13.6 ℃
Feels like12.4 ℃12.9 ℃
WindNE 2.6 km/hNE 3.6 km/h
Humidity76%72%
Pressure1020 hPa1020 hPa
Dew point9.0 ℃8.7 ℃
Cloudiness20%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Segbroek
  • Oostbroek-Noord
  • Escamp
  • Loosduinen
  • Scheveningen

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:006:00/km569 of 945
1 Mile
1.610m		9:375:58/km504 of 941
Deci Marathon
4.200m		25:146:00/km466 of 925
5K
5.000m		30:016:00/km450 of 895
5 Mile
8.050m		48:556:05/km325 of 638
10K
10.000m		1:01:276:09/km281 of 533
Quarter Marathon
10.550m		1:04:546:09/km189 of 401
15K
15.000m		1:32:526:11/km130 of 266

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:016:01/km6:016:01/km
3K3.000m18:166:05/km6:156:15/km
4K4.000m24:066:02/km5:505:50/km
5K5.000m30:016:00/km5:555:55/km
6K6.000m36:186:03/km6:176:17/km
7K7.000m42:326:05/km6:146:14/km
8K8.000m48:356:04/km6:036:03/km
9K9.000m55:036:07/km6:286:28/km
10K10.000m1:01:276:09/km6:246:24/km
11K11.000m1:07:466:10/km6:196:19/km
12K12.000m1:14:106:11/km6:246:24/km
13K13.000m1:20:346:12/km6:246:24/km
14K14.000m1:26:586:13/km6:246:24/km
15K15.000m1:32:526:11/km5:545:54/km
15.570m1:36:436:13/km3:516:45/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 76 bpm
Average: 159 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: 11m
Average: 18m
Maximum: 29m