Rob Kaper's Training (Interval Run) in Rotterdam

Thursday 22 April 2021, 18:36
Rotterdam, NL

Interval

10mWU, 3x (10m work + 2m rest). Work @ 5:27/km, 5:35, 5:42.

Had stiekem wel wat meer tempo verwacht na twee rustdagen, viel tegen.

Details

Distance Recorded (GPS)8.109m
Time (Watch)46:37
Pace5:45/km
ShoeNike Pegasus Turbo 2
Strava5173387091

Weather

StartFinish
DescriptionClear skyClear sky
Temperature9.8 ℃8.8 ℃
Feels like7.0 ℃6.1 ℃
WindN 5.7 km/hN 5.1 km/h
Humidity60%63%
Pressure1027 hPa1027 hPa
Dew point2.4 ℃2.2 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingen-West
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:285:28/km135 of 828
1 Mile
1.610m
8:555:32/km147 of 823
Deci Marathon
4.200m
23:195:33/km136 of 808
5K
5.000m
27:445:33/km127 of 783
5 Mile
8.050m
46:015:43/km124 of 561

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:285:28/km5:285:28/km
2K2.000m11:065:33/km5:385:38/km
3K3.000m16:295:30/km5:235:23/km
4K4.000m22:135:33/km5:445:44/km
5K5.000m27:445:33/km5:315:31/km
6K6.000m33:465:38/km6:026:02/km
7K7.000m39:235:38/km5:375:37/km
8K8.000m45:355:42/km6:126:12/km
8.109m46:375:45/km1:029:29/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 187 bpm
Minimum: 101 bpm

Cadence

Altitude