Rob Kaper's Training (Interval Run) in Rotterdam

Friday 23 April 2021, 18:28
Rotterdam, NL

Interval

15m WU, 5x (3m work, 90s rest). Work @ 5:15/km, 5:08, 5:14, 5:37, 5:16. Kweenie waarom maar het wil momenteel gewoon niet sneller. 😭

Details

Distance Recorded (GPS)7.575m
Time (Watch)43:58
Pace5:48/km
ShoeSaucony Endorpin Speed
Strava5178898627

Weather

StartFinish
DescriptionClear skyClear sky
Temperature13.6 ℃12.2 ℃
Feels like12.4 ℃10.9 ℃
WindN 3.6 km/hN 5.0 km/h
Humidity54%57%
Pressure1028 hPa1028 hPa
Dew point4.5 ℃3.9 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • CS-Kwartier
  • Agniesebuurt
  • Provenierswijk
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:405:40/km245 of 828
1 Mile
1.610m
9:285:53/km375 of 823
Deci Marathon
4.200m
23:565:42/km217 of 808
5K
5.000m
28:215:40/km196 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:405:40/km5:405:40/km
2K2.000m11:375:49/km5:575:57/km
3K3.000m17:125:44/km5:355:35/km
4K4.000m22:375:39/km5:255:25/km
5K5.000m28:215:40/km5:445:44/km
6K6.000m34:075:41/km5:465:46/km
7K7.000m40:215:46/km6:146:14/km
7.575m43:585:48/km3:376:17/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 187 bpm
Minimum: 85 bpm

Cadence

Altitude