Rob Kaper's Training (Interval Run) in Rotterdam

Wednesday 31 March 2021, 20:18
Rotterdam, NL

Interval

10m WU, 3x (8m work + 2m rest), ~15m CD.

Interval zelf ging nog wel (5:31/km, 5:59🚦en 5:37), ondanks de warmte en 8 minuten (!) work steps. Eenmaal afgeremd bij de cooldown was het niet meer leuk.

Details

Distance Recorded (GPS)9.126m
Time (Watch)55:56
Pace6:08/km
ShoeNike Pegasus Turbo 2
Strava5045899507

Weather

StartFinish
DescriptionClear skyClear sky
Temperature18.4 ℃16.6 ℃
Feels like17.5 ℃15.8 ℃
WindNW 1.0 km/hNW 1.0 km/h
Humidity47%56%
Pressure1019 hPa1019 hPa
Dew point6.9 ℃7.8 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • De Esch
  • Kralingen-Oost
  • Kralingse Bos
  • Kralingen-West
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km267 of 826
1 Mile
1.610m
9:185:47/km293 of 821
Deci Marathon
4.200m
23:595:43/km219 of 806
5K
5.000m
29:165:51/km284 of 781
5 Mile
8.050m
48:326:02/km253 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m11:285:44/km5:465:46/km
3K3.000m16:575:39/km5:295:29/km
4K4.000m22:575:44/km6:006:00/km
5K5.000m29:165:51/km6:196:19/km
6K6.000m35:035:51/km5:475:47/km
7K7.000m41:115:53/km6:086:08/km
8K8.000m48:106:01/km6:596:59/km
9K9.000m54:456:05/km6:356:35/km
9.126m55:566:08/km1:119:23/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 183 bpm
Minimum: 82 bpm

Cadence

Altitude