Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 30 March 2021, 19:06
Rotterdam, NL

Easy Run

Vanaf de Maastunnel helaas veel stoplichten, maar sowieso erg rustig aan gedaan in het zonnetje.

Details

Distance Recorded (GPS)11.543m
Time (Watch)1:15:35
Pace6:33/km
ShoeNike Pegasus 36
Strava5039310279

Weather

StartFinish
DescriptionClear skyClear sky
Temperature20.9 ℃17.2 ℃
Feels like19.9 ℃16.2 ℃
WindS 3.1 km/hS 1.0 km/h
Humidity34%46%
Pressure1026 hPa1026 hPa
Dew point4.4 ℃5.5 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Tweebosbuurt
  • Charlois
  • Nieuwe Werk
  • Dijkzigt
  • Delfshaven
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km334 of 848
1 Mile
1.610m
9:245:50/km346 of 843
Deci Marathon
4.200m
25:266:03/km446 of 827
5K
5.000m
30:136:03/km427 of 801
5 Mile
8.050m
52:286:31/km466 of 573
10K
10.000m
1:05:046:30/km380 of 477
Quarter Marathon
10.550m
1:09:226:35/km294 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:555:58/km6:096:09/km
3K3.000m18:046:01/km6:096:09/km
4K4.000m24:166:04/km6:126:12/km
5K5.000m30:136:03/km5:575:57/km
6K6.000m36:366:06/km6:236:23/km
7K7.000m44:026:17/km7:267:26/km
8K8.000m52:116:31/km8:098:09/km
9K9.000m58:496:32/km6:386:38/km
10K10.000m1:05:046:30/km6:156:15/km
11K11.000m1:12:026:33/km6:586:58/km
11.543m1:15:356:33/km3:336:32/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 68 bpm
Average: 160 bpm
Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -4m
Average: 0m
Maximum: 17m