Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 30 March 2021, 19:06 Rotterdam, NL
Easy Run
Vanaf de Maastunnel helaas veel stoplichten, maar sowieso erg rustig aan gedaan in het zonnetje.
Details
| Distance Recorded (GPS) | 11.543m | |
| Time (Watch) | 1:15:35 | |
| Pace | 6:33/km | |
| Shoe | Nike Pegasus 36 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 20.9 ℃ | 17.2 ℃ | |||
| Feels like | 19.9 ℃ | 16.2 ℃ | |||
| Wind | S 3.1 km/h | S 1.0 km/h | |||
| Humidity | 34% | 46% | |||
| Pressure | 1026 hPa | 1026 hPa | |||
| Dew point | 4.4 ℃ | 5.5 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Tweebosbuurt
- Charlois
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 370 of 945 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 389 of 941 | |||
| Deci Marathon 4.200m | 25:26 | 6:03/km | 503 of 925 | |||
| 5K 5.000m | 30:13 | 6:03/km | 481 of 895 | |||
| 5 Mile 8.050m | 52:28 | 6:31/km | 518 of 638 | |||
| 10K 10.000m | 1:05:04 | 6:30/km | 425 of 533 | |||
| Quarter Marathon 10.550m | 1:09:22 | 6:35/km | 323 of 401 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 11:55 | 5:58/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:04 | 6:01/km | 6:09 | 6:09/km |
| 4K | 4.000m | 24:16 | 6:04/km | 6:12 | 6:12/km |
| 5K | 5.000m | 30:13 | 6:03/km | 5:57 | 5:57/km |
| 6K | 6.000m | 36:36 | 6:06/km | 6:23 | 6:23/km |
| 7K | 7.000m | 44:02 | 6:17/km | 7:26 | 7:26/km |
| 8K | 8.000m | 52:11 | 6:31/km | 8:09 | 8:09/km |
| 9K | 9.000m | 58:49 | 6:32/km | 6:38 | 6:38/km |
| 10K | 10.000m | 1:05:04 | 6:30/km | 6:15 | 6:15/km |
| 11K | 11.000m | 1:12:02 | 6:33/km | 6:58 | 6:58/km |
| 11.543m | 1:15:35 | 6:33/km | 3:33 | 6:32/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 160 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 0m
Maximum: 17m