Rob Kaper's Training (Easy Run) in Rotterdam

Easy Run

Vanaf de Maastunnel helaas veel stoplichten, maar sowieso erg rustig aan gedaan in het zonnetje.

• Likes
• Comments

Details

Distance Recorded (GPS)		11.543m
Time (Watch)		1:15:35
Pace		6:33/km
Shoe		Nike Pegasus 36

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Clear sky		Clear sky
Temperature		20.7 ℃		17.2 ℃
Feels like		19.7 ℃		16.2 ℃
Wind			S 3.1 km/h		S 1.0 km/h
Humidity		33%		46%
Pressure		1027 hPa		1027 hPa
Dew point		3.9 ℃		5.5 ℃
Cloudiness		0%		0%

Route

Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Feijenoord
• Tweebosbuurt
• Charlois
• Nieuwe Werk
• Dijkzigt
• Delfshaven
• Centrum
• Cool

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:46		5:46/km		409 of 1063
1 Mile 1.610m		9:24		5:50/km		432 of 1058
Deci Marathon 4.200m		25:26		6:03/km		559 of 1037
5K 5.000m		30:13		6:03/km		534 of 1003
5 Mile 8.050m		52:28		6:31/km		573 of 706
10K 10.000m		1:05:04		6:30/km		468 of 598
Quarter Marathon 10.550m		1:09:22		6:35/km		356 of 444

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:46	5:46/km	5:46	5:46/km
2K	2.000m	11:55	5:58/km	6:09	6:09/km
3K	3.000m	18:04	6:01/km	6:09	6:09/km
4K	4.000m	24:16	6:04/km	6:12	6:12/km
5K	5.000m	30:13	6:03/km	5:57	5:57/km
6K	6.000m	36:36	6:06/km	6:23	6:23/km
7K	7.000m	44:02	6:17/km	7:26	7:26/km
8K	8.000m	52:11	6:31/km	8:09	8:09/km
9K	9.000m	58:49	6:32/km	6:38	6:38/km
10K	10.000m	1:05:04	6:30/km	6:15	6:15/km
11K	11.000m	1:12:02	6:33/km	6:58	6:58/km
	11.543m	1:15:35	6:33/km	3:33	6:32/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 68 bpm

Average: 160 bpm

Maximum: 178 bpm

Cadence

Elevation / Altitude

Minimum: -4m

Average: 0m

Maximum: 17m