Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 30 March 2021, 19:06 Rotterdam, NL
Easy Run
Vanaf de Maastunnel helaas veel stoplichten, maar sowieso erg rustig aan gedaan in het zonnetje.
Details
Distance Recorded (GPS) | 11.543m | |
Time (Watch) | 1:15:35 | |
Pace | 6:33/km | |
Shoe | Nike Pegasus 36 | |
Strava | 5039310279 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 20.9 ℃ | 17.2 ℃ | |||
Feels like | 19.9 ℃ | 16.2 ℃ | |||
Wind | S 3.1 km/h | S 1.0 km/h | |||
Humidity | 34% | 46% | |||
Pressure | 1026 hPa | 1026 hPa | |||
Dew point | 4.4 ℃ | 5.5 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Tweebosbuurt
- Charlois
- Nieuwe Werk
- Dijkzigt
- Delfshaven
- Centrum
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:46 | 5:46/km | 351 of 903 | |||
1 Mile 1.610m | 9:24 | 5:50/km | 364 of 898 | |||
Deci Marathon 4.200m | 25:26 | 6:03/km | 474 of 883 | |||
5K 5.000m | 30:13 | 6:03/km | 454 of 853 | |||
5 Mile 8.050m | 52:28 | 6:31/km | 495 of 611 | |||
10K 10.000m | 1:05:04 | 6:30/km | 406 of 509 | |||
Quarter Marathon 10.550m | 1:09:22 | 6:35/km | 310 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
2K | 2.000m | 11:55 | 5:58/km | 6:09 | 6:09/km |
3K | 3.000m | 18:04 | 6:01/km | 6:09 | 6:09/km |
4K | 4.000m | 24:16 | 6:04/km | 6:12 | 6:12/km |
5K | 5.000m | 30:13 | 6:03/km | 5:57 | 5:57/km |
6K | 6.000m | 36:36 | 6:06/km | 6:23 | 6:23/km |
7K | 7.000m | 44:02 | 6:17/km | 7:26 | 7:26/km |
8K | 8.000m | 52:11 | 6:31/km | 8:09 | 8:09/km |
9K | 9.000m | 58:49 | 6:32/km | 6:38 | 6:38/km |
10K | 10.000m | 1:05:04 | 6:30/km | 6:15 | 6:15/km |
11K | 11.000m | 1:12:02 | 6:33/km | 6:58 | 6:58/km |
11.543m | 1:15:35 | 6:33/km | 3:33 | 6:32/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 160 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 0m
Maximum: 17m