Rob Kaper's Training (Long Run) in Rotterdam

Sunday 28 March 2021, 13:53
Rotterdam, NL

Long Run 🌬️

March goals: 5k/30 ✅, 10k/60 ✅, HM ✅

Bij Alexandrium en vooral bij de dijk in Capelle forse tegenwind, maar ben niet ontevreden over 2:12:11 voor de eerste HM sinds november.

Details

Distance Recorded (GPS)21.619m
Time (Watch)2:15:56
Pace6:17/km
ShoeSaucony Endorpin Speed
Strava5026133005

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature11.9 ℃12.2 ℃
Feels like10.9 ℃11.2 ℃
WindSW 11.3 km/hSW 11.0 km/h
Humidity68%67%
Pressure1024 hPa1024 hPa
Dew point6.2 ℃6.2 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Oude Noorden
  • Nieuw-Crooswijk
  • Terbregge
  • Hillegersberg-Schiebroek
  • Prins Alexander
  • Kralingse Veer
  • De Esch
  • Kralingen-Oost
  • Struisenburg

Capelle aan den IJssel

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:305:30/km165 of 870
1 Mile
1.610m
8:525:30/km146 of 865
Deci Marathon
4.200m
23:585:42/km236 of 850
5K
5.000m
28:345:43/km231 of 823
5 Mile
8.050m
46:455:48/km171 of 589
10K
10.000m
58:495:53/km173 of 492
Quarter Marathon
10.550m
1:03:136:00/km135 of 372
15K
15.000m
1:32:166:09/km116 of 244
10 Mile
16.100m
1:39:366:11/km96 of 199
20K
20.000m
2:05:186:16/km80 of 143
Half Marathon
21.100m
2:12:116:16/km78 of 140

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:305:30/km5:305:30/km
2K2.000m11:085:34/km5:385:38/km
3K3.000m17:045:41/km5:565:56/km
4K4.000m22:475:42/km5:435:43/km
5K5.000m28:345:43/km5:475:47/km
6K6.000m34:345:46/km6:006:00/km
7K7.000m40:315:47/km5:575:57/km
8K8.000m46:305:49/km5:595:59/km
9K9.000m52:315:50/km6:016:01/km
10K10.000m58:495:53/km6:186:18/km
11K11.000m1:06:016:00/km7:127:12/km
12K12.000m1:12:496:04/km6:486:48/km
13K13.000m1:19:216:06/km6:326:32/km
14K14.000m1:26:006:09/km6:396:39/km
15K15.000m1:32:166:09/km6:166:16/km
16K16.000m1:38:566:11/km6:406:40/km
17K17.000m1:45:406:13/km6:446:44/km
18K18.000m1:52:186:14/km6:386:38/km
19K19.000m1:58:596:16/km6:416:41/km
20K20.000m2:05:186:16/km6:196:19/km
21K21.000m2:11:406:16/km6:226:22/km
21.619m2:15:566:17/km4:166:54/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 80 bpm
Average: 161 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: -7m
Average: 3m
Maximum: 15m