Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 27 March 2021, 17:29 Rotterdam, NL
Easy Run
Net iets te snel eigenlijk. Morgen long run stukken trager, dat is zeker.
Details
| Distance Recorded (GPS) | 5.196m | |
| Time (Watch) | 30:07 | |
| Pace | 5:48/km | |
| Shoe | Nike Pegasus 36 Pink |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Clear sky | |||
| Temperature | 9.3 ℃ | 8.8 ℃ | |||
| Feels like | 6.1 ℃ | 5.4 ℃ | |||
| Wind | SW 6.7 km/h | SW 7.0 km/h | |||
| Humidity | 58% | 60% | |||
| Pressure | 1024 hPa | 1024 hPa | |||
| Dew point | 1.5 ℃ | 1.5 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Wilhelminapier
- Nieuwe Werk
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 392 of 996 | |||
| 1 Mile 1.610m | 9:17 | 5:46/km | 348 of 991 | |||
| Deci Marathon 4.200m | 24:14 | 5:46/km | 317 of 975 | |||
| 5K 5.000m | 28:52 | 5:46/km | 303 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 11:33 | 5:47/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:15 | 5:45/km | 5:42 | 5:42/km |
| 4K | 4.000m | 23:17 | 5:49/km | 6:02 | 6:02/km |
| 5K | 5.000m | 28:52 | 5:46/km | 5:35 | 5:35/km |
| 5.196m | 30:07 | 5:48/km | 1:15 | 6:23/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 162 bpm
Maximum: 178 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 9m
Maximum: 23m