Rob Kaper's Training (Easy Run) in Rotterdam

Saturday 27 March 2021, 17:29
Rotterdam, NL

Easy Run

Net iets te snel eigenlijk. Morgen long run stukken trager, dat is zeker.

Details

Distance Recorded (GPS)5.196m
Time (Watch)30:07
Pace5:48/km
ShoeNike Pegasus 36 Pink
Strava5020600664

Weather

StartFinish
DescriptionClear skyClear sky
Temperature9.3 ℃8.8 ℃
Feels like6.1 ℃5.4 ℃
WindSW 6.7 km/hSW 7.0 km/h
Humidity58%60%
Pressure1024 hPa1024 hPa
Dew point1.5 ℃1.5 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:465:46/km333 of 848
1 Mile
1.610m
9:175:46/km293 of 843
Deci Marathon
4.200m
24:145:46/km265 of 827
5K
5.000m
28:525:46/km250 of 801

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:465:46/km5:465:46/km
2K2.000m11:335:47/km5:475:47/km
3K3.000m17:155:45/km5:425:42/km
4K4.000m23:175:49/km6:026:02/km
5K5.000m28:525:46/km5:355:35/km
5.196m30:075:48/km1:156:23/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 68 bpm
Average: 162 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 1m
Average: 9m
Maximum: 23m