Rob Kaper's Training (Easy Run) in Rotterdam
Saturday 27 March 2021, 17:29 Rotterdam, NL
Easy Run
Net iets te snel eigenlijk. Morgen long run stukken trager, dat is zeker.
Details
Distance Recorded (GPS) | 5.196m | |
Time (Watch) | 30:07 | |
Pace | 5:48/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 9.3 ℃ | 8.8 ℃ | |||
Feels like | 6.1 ℃ | 5.4 ℃ | |||
Wind | SW 6.7 km/h | SW 7.0 km/h | |||
Humidity | 58% | 60% | |||
Pressure | 1024 hPa | 1024 hPa | |||
Dew point | 1.5 ℃ | 1.5 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
- Centrum
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:46 | 5:46/km | 380 of 961 | |||
1 Mile 1.610m | 9:17 | 5:46/km | 337 of 956 | |||
Deci Marathon 4.200m | 24:14 | 5:46/km | 306 of 941 | |||
5K 5.000m | 28:52 | 5:46/km | 292 of 911 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
2K | 2.000m | 11:33 | 5:47/km | 5:47 | 5:47/km |
3K | 3.000m | 17:15 | 5:45/km | 5:42 | 5:42/km |
4K | 4.000m | 23:17 | 5:49/km | 6:02 | 6:02/km |
5K | 5.000m | 28:52 | 5:46/km | 5:35 | 5:35/km |
5.196m | 30:07 | 5:48/km | 1:15 | 6:23/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 162 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 9m
Maximum: 23m