Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 25 March 2021, 19:42 Rotterdam, NL
Threshold Run
Kort maar krachtig. 5K in 27:46 - dat ging de afgelopen twee jaar 28x sneller maar voor 2021 is het weer een nieuw jaarrecord. En iets acceptabeler dan de 34-nogwat met teerlongen zes weken terug.
Details
| Distance Recorded (GPS) | 5.628m | |
| Time (Watch) | 31:14 | |
| Pace | 5:33/km | |
| Shoe | Nike Pegasus Turbo 2 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Few clouds | |||
| Temperature | 8.6 ℃ | 8.7 ℃ | |||
| Feels like | 5.6 ℃ | 6.7 ℃ | |||
| Wind | SW 5.7 km/h | SW 3.4 km/h | |||
| Humidity | 70% | 73% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 3.5 ℃ | 4.2 ℃ | |||
| Cloudiness | 0% | 13% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:26 | 5:26/km | 146 of 996 | |||
| 1 Mile 1.610m | 8:55 | 5:32/km | 184 of 991 | |||
| Deci Marathon 4.200m | 23:28 | 5:35/km | 196 of 975 | |||
| 5K 5.000m | 27:46 | 5:33/km | 167 of 944 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:26 | 5:26/km | 5:26 | 5:26/km |
| 2K | 2.000m | 11:08 | 5:34/km | 5:42 | 5:42/km |
| 3K | 3.000m | 16:39 | 5:33/km | 5:31 | 5:31/km |
| 4K | 4.000m | 22:21 | 5:35/km | 5:42 | 5:42/km |
| 5K | 5.000m | 27:46 | 5:33/km | 5:25 | 5:25/km |
| 5.628m | 31:14 | 5:33/km | 3:28 | 5:31/km |
Pace
- Training (Tempo/Threshold Run) in Rotterdam (split pace)
- Training (Tempo/Threshold Run) in Rotterdam (average pace)
- Roetersrun 2024 (3 Apr 2024)
- De 5 van Bavel 2023 (23 Sep 2023)
- Ronde van West 2021 (16 Oct 2021)
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 164 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: -3m
Average: 7m
Maximum: 21m