Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 25 March 2021, 19:42
Rotterdam, NL

Threshold Run

Kort maar krachtig. 5K in 27:46 - dat ging de afgelopen twee jaar 28x sneller maar voor 2021 is het weer een nieuw jaarrecord. En iets acceptabeler dan de 34-nogwat met teerlongen zes weken terug.

Details

Distance Recorded (GPS)5.628m
Time (Watch)31:14
Pace5:33/km
ShoeNike Pegasus Turbo 2
Strava5009871774

Weather

StartFinish
DescriptionClear skyFew clouds
Temperature8.6 ℃8.7 ℃
Feels like5.6 ℃6.7 ℃
WindSW 5.7 km/hSW 3.5 km/h
Humidity70%73%
Pressure1019 hPa1020 hPa
Dew point3.5 ℃4.2 ℃
Cloudiness0%11%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Nieuwe Werk
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:265:26/km116 of 828
1 Mile
1.610m
8:555:32/km144 of 823
Deci Marathon
4.200m
23:285:35/km154 of 808
5K
5.000m
27:465:33/km129 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:265:26/km5:265:26/km
2K2.000m11:085:34/km5:425:42/km
3K3.000m16:395:33/km5:315:31/km
4K4.000m22:215:35/km5:425:42/km
5K5.000m27:465:33/km5:255:25/km
5.628m31:145:33/km3:285:31/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 180 bpm
Minimum: 83 bpm

Cadence

Altitude