Rob Kaper's Training (Easy Run) in Rotterdam

Wednesday 24 March 2021, 19:25
Rotterdam, NL

Easy Run

Minder easy dan verwacht en gehoopt, maar had wel al een wandeling van 13k in de benen.

Details

Distance Recorded (GPS)11.913m
Time (Watch)1:20:10
Pace6:44/km
ShoeSaucony Endorpin Shift
Strava5004383621

Weather

StartFinish
DescriptionClear skyClear sky
Temperature9.4 ℃7.8 ℃
Feels like8.9 ℃7.1 ℃
WindW 1.5 km/hW 1.5 km/h
Humidity71%80%
Pressure1020 hPa1020 hPa
Dew point4.4 ℃4.5 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-West
  • Nieuw-Crooswijk
  • Oude Noorden
  • Hillegersberg-Schiebroek
  • Terbregge
  • Overschie
  • Blijdorp
  • Bergpolder
  • Agniesebuurt
  • Provenierswijk
  • CS-Kwartier
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:136:13/km663 of 870
1 Mile
1.610m
10:206:25/km737 of 865
Deci Marathon
4.200m
27:086:28/km701 of 850
5K
5.000m
32:236:29/km687 of 823
5 Mile
8.050m
52:506:34/km494 of 589
10K
10.000m
1:06:406:40/km422 of 492
Quarter Marathon
10.550m
1:10:236:40/km319 of 372

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:136:13/km6:136:13/km
2K2.000m12:516:26/km6:386:38/km
3K3.000m19:266:29/km6:356:35/km
4K4.000m25:596:30/km6:336:33/km
5K5.000m32:236:29/km6:246:24/km
6K6.000m38:466:28/km6:236:23/km
7K7.000m45:336:30/km6:476:47/km
8K8.000m52:296:34/km6:566:56/km
9K9.000m59:556:39/km7:267:26/km
10K10.000m1:06:406:40/km6:456:45/km
11K11.000m1:13:276:41/km6:476:47/km
11.913m1:20:106:44/km6:437:21/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Minimum: 100 bpm
Average: 161 bpm
Maximum: 177 bpm

Cadence

Elevation / Altitude

Minimum: 3m
Average: 8m
Maximum: 15m