Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 24 March 2021, 19:25 Rotterdam, NL
Easy Run
Minder easy dan verwacht en gehoopt, maar had wel al een wandeling van 13k in de benen.
Details
Distance Recorded (GPS) | 11.913m | |
Time (Watch) | 1:20:10 | |
Pace | 6:44/km | |
Shoe | Saucony Endorpin Shift | |
Strava | 5004383621 |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 9.4 ℃ | 7.8 ℃ | |||
Feels like | 8.9 ℃ | 7.1 ℃ | |||
Wind | W 1.5 km/h | W 1.5 km/h | |||
Humidity | 71% | 80% | |||
Pressure | 1020 hPa | 1020 hPa | |||
Dew point | 4.4 ℃ | 4.5 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Kralingen-West
- Nieuw-Crooswijk
- Oude Noorden
- Hillegersberg-Schiebroek
- Terbregge
- Overschie
- Blijdorp
- Bergpolder
- Agniesebuurt
- Provenierswijk
- CS-Kwartier
- Cool
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:13 | 6:13/km | 678 of 903 | |||
1 Mile 1.610m | 10:20 | 6:25/km | 756 of 898 | |||
Deci Marathon 4.200m | 27:08 | 6:28/km | 720 of 883 | |||
5K 5.000m | 32:23 | 6:29/km | 704 of 853 | |||
5 Mile 8.050m | 52:50 | 6:34/km | 507 of 611 | |||
10K 10.000m | 1:06:40 | 6:40/km | 434 of 509 | |||
Quarter Marathon 10.550m | 1:10:23 | 6:40/km | 327 of 385 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:13 | 6:13/km | 6:13 | 6:13/km |
2K | 2.000m | 12:51 | 6:26/km | 6:38 | 6:38/km |
3K | 3.000m | 19:26 | 6:29/km | 6:35 | 6:35/km |
4K | 4.000m | 25:59 | 6:30/km | 6:33 | 6:33/km |
5K | 5.000m | 32:23 | 6:29/km | 6:24 | 6:24/km |
6K | 6.000m | 38:46 | 6:28/km | 6:23 | 6:23/km |
7K | 7.000m | 45:33 | 6:30/km | 6:47 | 6:47/km |
8K | 8.000m | 52:29 | 6:34/km | 6:56 | 6:56/km |
9K | 9.000m | 59:55 | 6:39/km | 7:26 | 7:26/km |
10K | 10.000m | 1:06:40 | 6:40/km | 6:45 | 6:45/km |
11K | 11.000m | 1:13:27 | 6:41/km | 6:47 | 6:47/km |
11.913m | 1:20:10 | 6:44/km | 6:43 | 7:21/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 100 bpm
Average: 161 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 8m
Maximum: 15m