Rob Kaper's Training (Easy Run) in Rotterdam
Wednesday 24 March 2021, 19:25 Rotterdam, NL
Easy Run
Minder easy dan verwacht en gehoopt, maar had wel al een wandeling van 13k in de benen.
Details
| Distance Recorded (GPS) | 11.913m | |
| Time (Watch) | 1:20:10 | |
| Pace | 6:44/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Overcast clouds | |||
| Temperature | 9.4 ℃ | 8.5 ℃ | |||
| Feels like | 8.9 ℃ | 7.2 ℃ | |||
| Wind | W 1.5 km/h | W 2.2 km/h | |||
| Humidity | 71% | 77% | |||
| Pressure | 1021 hPa | 1021 hPa | |||
| Dew point | 4.4 ℃ | 4.7 ℃ | |||
| Cloudiness | 0% | 92% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Rubroek
- Oud-Crooswijk
- Kralingen-West
- Nieuw-Crooswijk
- Oude Noorden
- Hillegersberg-Schiebroek
- Overschie
- Blijdorp
- Bergpolder
- Provenierswijk
- Agniesebuurt
- CS-Kwartier
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:13 | 6:13/km | 754 of 996 | |||
| 1 Mile 1.610m | 10:20 | 6:25/km | 836 of 991 | |||
| Deci Marathon 4.200m | 27:08 | 6:28/km | 797 of 975 | |||
| 5K 5.000m | 32:23 | 6:29/km | 779 of 944 | |||
| 5 Mile 8.050m | 52:50 | 6:34/km | 560 of 672 | |||
| 10K 10.000m | 1:06:40 | 6:40/km | 479 of 564 | |||
| Quarter Marathon 10.550m | 1:10:23 | 6:40/km | 355 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:13 | 6:13/km | 6:13 | 6:13/km |
| 2K | 2.000m | 12:51 | 6:26/km | 6:38 | 6:38/km |
| 3K | 3.000m | 19:26 | 6:29/km | 6:35 | 6:35/km |
| 4K | 4.000m | 25:59 | 6:30/km | 6:33 | 6:33/km |
| 5K | 5.000m | 32:23 | 6:29/km | 6:24 | 6:24/km |
| 6K | 6.000m | 38:46 | 6:28/km | 6:23 | 6:23/km |
| 7K | 7.000m | 45:33 | 6:30/km | 6:47 | 6:47/km |
| 8K | 8.000m | 52:29 | 6:34/km | 6:56 | 6:56/km |
| 9K | 9.000m | 59:55 | 6:39/km | 7:26 | 7:26/km |
| 10K | 10.000m | 1:06:40 | 6:40/km | 6:45 | 6:45/km |
| 11K | 11.000m | 1:13:27 | 6:41/km | 6:47 | 6:47/km |
| 11.913m | 1:20:10 | 6:44/km | 6:43 | 7:21/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 100 bpm
Average: 161 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 8m
Maximum: 15m