Rob Kaper's Training (Long Run) from Rotterdam to Krimpen aan den IJssel

Wednesday 8 September 2021, 09:48
Rotterdam, NL

W10D3 - Long Run

Eerste 10km waren nog acceptabel, daarna offday. Warme zon, veel gras en grind, maar dat was eigenlijk niet het grootste probleem. Pijntjes linkerhiel en sowieso benen redelijk op slot.

Details

Distance Recorded (GPS)20.235m
Time (Watch)2:22:16
Pace7:02/km
ShoeSaucony Endorpin Speed Neon
Strava5925595820

Weather

StartFinish
DescriptionFew cloudsClear sky
Temperature18.8 ℃24.4 ℃
Feels like18.8 ℃24.6 ℃
WindE 3.1 km/hE 4.6 km/h
Humidity79%64%
Pressure1017 hPa1017 hPa
Dew point15.1 ℃17.2 ℃
Cloudiness24%2%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Prins Alexander

Capelle aan den IJssel

Krimpen aan den IJssel

Krimpenerwaard

  • Krimpen aan de Lek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:016:01/km517 of 828
1 Mile
1.610m
9:345:57/km419 of 823
Deci Marathon
4.200m
25:196:02/km417 of 808
5K
5.000m
30:376:07/km455 of 783
5 Mile
8.050m
50:366:17/km364 of 561
10K
10.000m
1:03:306:21/km322 of 467
Quarter Marathon
10.550m
1:09:396:36/km291 of 355
15K
15.000m
1:42:246:50/km204 of 229
10 Mile
16.100m
1:50:246:51/km168 of 188
20K
20.000m
2:20:297:01/km123 of 136

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:016:01/km6:016:01/km
2K2.000m12:026:01/km6:016:01/km
3K3.000m18:076:02/km6:056:05/km
4K4.000m24:036:01/km5:565:56/km
5K5.000m30:376:07/km6:346:34/km
6K6.000m36:566:09/km6:196:19/km
7K7.000m43:436:15/km6:476:47/km
8K8.000m50:166:17/km6:336:33/km
9K9.000m57:046:20/km6:486:48/km
10K10.000m1:03:306:21/km6:266:26/km
11K11.000m1:13:086:39/km9:389:38/km
12K12.000m1:19:486:39/km6:406:40/km
13K13.000m1:26:276:39/km6:396:39/km
14K14.000m1:34:076:43/km7:407:40/km
15K15.000m1:42:246:50/km8:178:17/km
16K16.000m1:49:446:52/km7:207:20/km
17K17.000m1:57:576:56/km8:138:13/km
18K18.000m2:04:506:56/km6:536:53/km
19K19.000m2:13:467:02/km8:568:56/km
20K20.000m2:20:297:01/km6:436:43/km
20.235m2:22:167:02/km1:477:35/km

Pace

Average pace for fastest three 20K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 174 bpm
Minimum: 69 bpm

Cadence

Altitude