Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

W10D5 - Threshold

Alsof m'n benen hun hapering van gisteren goed wilden maken.

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Details

Distance Recorded (GPS)		7.068m
Time (Watch)		37:07
Pace		5:15/km
Shoe		Saucony Endorpin Pro 2

Badges Earned

Runnerdam

Weather

		Start		Finish
Description			Light rain		Overcast clouds
Temperature		19.9 ℃		19.2 ℃
Feels like		20.0 ℃		19.4 ℃
Wind			NW 0.5 km/h		NW 1.5 km/h
Humidity		81%		84%
Pressure		1011 hPa		1010 hPa
Dew point		16.5 ℃		16.4 ℃
Cloudiness		97%		98%

Route

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Cities, Municipalities & Boroughs Visited

Rotterdam

• Stadsdriehoek
• Kralingen-West
• Rubroek
• Oud-Crooswijk
• Kralingse Bos
• Kralingen-Oost

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		5:32		5:32/km		212 of 996
1 Mile 1.610m		8:56		5:33/km		197 of 991
Deci Marathon 4.200m		22:13		5:17/km		68 of 975
5K 5.000m		26:07		5:13/km		44 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:32	5:32/km	5:32	5:32/km
2K	2.000m	11:10	5:35/km	5:38	5:38/km
3K	3.000m	16:17	5:26/km	5:07	5:07/km
4K	4.000m	21:14	5:19/km	4:57	4:57/km
5K	5.000m	26:07	5:13/km	4:53	4:53/km
6K	6.000m	31:46	5:18/km	5:39	5:39/km
7K	7.000m	36:45	5:15/km	4:59	4:59/km
	7.068m	37:07	5:15/km	0:22	5:24/km

Pace

• Training (Tempo/Threshold Run) in Rotterdam (split pace)
• Training (Tempo/Threshold Run) in Rotterdam (average pace)
• Ronde van West 2021 (16 Oct 2021)
• Lelieloop 2023 (29 May 2023)
• Oosterscheldeloop 2024 (30 Mar 2024)

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 81 bpm

Average: 164 bpm

Maximum: 185 bpm

Cadence

Elevation / Altitude

Minimum: 4m

Average: 10m

Maximum: 17m