Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam
Thursday 9 September 2021, 22:13 Rotterdam, NL
W10D5 - Threshold
Alsof m'n benen hun hapering van gisteren goed wilden maken.
Details
| Distance Recorded (GPS) | 7.068m | |
| Time (Watch) | 37:07 | |
| Pace | 5:15/km | |
| Shoe | Saucony Endorpin Pro 2 |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 19.9 ℃ | 19.3 ℃ | |||
| Feels like | 20.0 ℃ | 19.4 ℃ | |||
| Wind | NW 0.5 km/h | NW 1.5 km/h | |||
| Humidity | 81% | 84% | |||
| Pressure | 1010 hPa | 1010 hPa | |||
| Dew point | 16.5 ℃ | 16.5 ℃ | |||
| Cloudiness | 93% | 97% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- Kralingen-West
- Rubroek
- Oud-Crooswijk
- Kralingse Bos
- Kralingen-Oost
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:32 | 5:32/km | 202 of 945 | |||
| 1 Mile 1.610m | 8:56 | 5:33/km | 187 of 941 | |||
| Deci Marathon 4.200m | 22:13 | 5:17/km | 64 of 925 | |||
| 5K 5.000m | 26:07 | 5:13/km | 39 of 895 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:32 | 5:32/km | 5:32 | 5:32/km |
| 2K | 2.000m | 11:10 | 5:35/km | 5:38 | 5:38/km |
| 3K | 3.000m | 16:17 | 5:26/km | 5:07 | 5:07/km |
| 4K | 4.000m | 21:14 | 5:19/km | 4:57 | 4:57/km |
| 5K | 5.000m | 26:07 | 5:13/km | 4:53 | 4:53/km |
| 6K | 6.000m | 31:46 | 5:18/km | 5:39 | 5:39/km |
| 7K | 7.000m | 36:45 | 5:15/km | 4:59 | 4:59/km |
| 7.068m | 37:07 | 5:15/km | 0:22 | 5:24/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 81 bpm
Average: 164 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 10m
Maximum: 17m