Rob Kaper's Training (Tempo/Threshold Run) in Rotterdam

Thursday 9 September 2021, 22:13
Rotterdam, NL

W10D5 - Threshold

Alsof m'n benen hun hapering van gisteren goed wilden maken.

Details

Distance Recorded (GPS)7.068m
Time (Watch)37:07
Pace5:15/km
ShoeSaucony Endorpin Pro 2
Strava5934192913

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature19.9 ℃19.3 ℃
Feels like20.0 ℃19.4 ℃
WindNW 0.5 km/hNW 1.5 km/h
Humidity81%84%
Pressure1010 hPa1010 hPa
Dew point16.5 ℃16.5 ℃
Cloudiness93%97%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Struisenburg
  • Kralingen-West
  • Rubroek
  • Oud-Crooswijk
  • Kralingse Bos
  • Kralingen-Oost

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:325:32/km171 of 828
1 Mile
1.610m
8:565:33/km156 of 823
Deci Marathon
4.200m
22:135:17/km46 of 808
5K
5.000m
26:075:13/km29 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:325:32/km5:325:32/km
2K2.000m11:105:35/km5:385:38/km
3K3.000m16:175:26/km5:075:07/km
4K4.000m21:145:19/km4:574:57/km
5K5.000m26:075:13/km4:534:53/km
6K6.000m31:465:18/km5:395:39/km
7K7.000m36:455:15/km4:594:59/km
7.068m37:075:15/km0:225:24/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Average: 164 bpm
Maximum: 185 bpm
Minimum: 81 bpm

Cadence

Altitude