Rob Kaper's Training (Interval Run) in Rotterdam

Friday 10 September 2021, 19:53
Rotterdam, NL

W10D5 - Intervals

10m WU, 4x (8m Z4 + 2m rest). Minstens een liter zweet kwijt. Niet de allersnelste Intervals ooit maar voor de verandering de simpele Pegs waar al bijna 700km op zaten gedragen in plaats van de ultraultrapropro schoenen.

Details

Distance Recorded (GPS)8.360m
Time (Watch)49:08
Pace5:53/km
ShoeNike Pegasus 36 Pink
Strava5938458760

Weather

StartFinish
DescriptionScattered cloudsModerate rain
Temperature19.9 ℃18.9 ℃
Feels like20.3 ℃19.2 ℃
WindS 2.1 km/hS 2.6 km/h
Humidity89%88%
Pressure1013 hPa1013 hPa
Dew point18.1 ℃16.9 ℃
Cloudiness41%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Nieuwe Werk
  • Dijkzigt
  • Delfshaven
  • Centrum
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:096:09/km587 of 826
1 Mile
1.610m
9:536:08/km543 of 821
Deci Marathon
4.200m
24:245:49/km274 of 806
5K
5.000m
29:155:51/km282 of 781
5 Mile
8.050m
46:575:50/km165 of 559

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:096:09/km6:096:09/km
2K2.000m11:535:57/km5:445:44/km
3K3.000m17:065:42/km5:135:13/km
4K4.000m23:215:50/km6:156:15/km
5K5.000m29:155:51/km5:545:54/km
6K6.000m35:035:51/km5:485:48/km
7K7.000m41:205:54/km6:176:17/km
8K8.000m46:415:50/km5:215:21/km
8.360m49:085:53/km2:276:48/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 185 bpm
Minimum: 84 bpm

Cadence

Altitude