Rob Kaper's Training (Interval Run) in Rotterdam
Friday 10 September 2021, 19:53 Rotterdam, NL
W10D5 - Intervals
10m WU, 4x (8m Z4 + 2m rest). Minstens een liter zweet kwijt. Niet de allersnelste Intervals ooit maar voor de verandering de simpele Pegs waar al bijna 700km op zaten gedragen in plaats van de ultraultrapropro schoenen.
Details
Distance Recorded (GPS) | 8.360m | |
Time (Watch) | 49:08 | |
Pace | 5:53/km | |
Shoe | Nike Pegasus 36 Pink |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Moderate rain | |||
Temperature | 19.8 ℃ | 18.9 ℃ | |||
Feels like | 20.2 ℃ | 19.2 ℃ | |||
Wind | W 2.1 km/h | W 2.6 km/h | |||
Humidity | 88% | 88% | |||
Pressure | 1013 hPa | 1013 hPa | |||
Dew point | 17.8 ℃ | 16.9 ℃ | |||
Cloudiness | 54% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Centrum
- Nieuwe Werk
- Dijkzigt
- Cool
- Rubroek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:09 | 6:09/km | 707 of 995 | |||
1 Mile 1.610m | 9:53 | 6:08/km | 657 of 990 | |||
Deci Marathon 4.200m | 24:24 | 5:49/km | 338 of 974 | |||
5K 5.000m | 29:15 | 5:51/km | 352 of 943 | |||
5 Mile 8.050m | 46:57 | 5:50/km | 206 of 671 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
2K | 2.000m | 11:53 | 5:57/km | 5:44 | 5:44/km |
3K | 3.000m | 17:06 | 5:42/km | 5:13 | 5:13/km |
4K | 4.000m | 23:21 | 5:50/km | 6:15 | 6:15/km |
5K | 5.000m | 29:15 | 5:51/km | 5:54 | 5:54/km |
6K | 6.000m | 35:03 | 5:51/km | 5:48 | 5:48/km |
7K | 7.000m | 41:20 | 5:54/km | 6:17 | 6:17/km |
8K | 8.000m | 46:41 | 5:50/km | 5:21 | 5:21/km |
8.360m | 49:08 | 5:53/km | 2:27 | 6:48/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 84 bpm
Average: 160 bpm
Maximum: 185 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 2m
Maximum: 13m