Rob Kaper's Training (Easy Run) in Eindhoven
Saturday 11 September 2021, 13:19 Eindhoven, NL
W10D6 - Easy Run
Langs PSV, het Evoluon en de Gender (of eigenlijk het afwateringskanaal) heen, via de Dommel terug. A kicsi folyó mellett futok.
Misschien iets te enthousiast voor een easy run, maar wat wil je anders in een stad waar ze voor Unmute Us de carnavalspraalwagens tevoorschijn halen. En de Brabantse miezer was ook wel prettig.
Details
| Distance Recorded (GPS) | 13.162m | |
| Time (Watch) | 1:20:10 | |
| Pace | 6:05/km | |
| Shoe | Saucony Endorpin Shift |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Light rain | Light rain | |||
| Temperature | 19.9 ℃ | 19.1 ℃ | |||
| Feels like | 20.1 ℃ | 19.4 ℃ | |||
| Wind | SW 5.7 km/h | SW 4.6 km/h | |||
| Humidity | 80% | 88% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 16.4 ℃ | 17.1 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Eindhoven
- Centrum
- Woensel-Zuid
- Strijp
- Space-S
- Gestel
- Stratum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:09 | 7:09/km | 952 of 995 | |||
| 1 Mile 1.610m | 10:31 | 6:32/km | 882 of 990 | |||
| Deci Marathon 4.200m | 26:03 | 6:12/km | 630 of 974 | |||
| 5K 5.000m | 30:52 | 6:10/km | 594 of 943 | |||
| 5 Mile 8.050m | 49:06 | 6:06/km | 355 of 671 | |||
| 10K 10.000m | 1:02:04 | 6:12/km | 330 of 563 | |||
| Quarter Marathon 10.550m | 1:05:11 | 6:11/km | 204 of 420 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:09 | 7:09/km | 7:09 | 7:09/km |
| 2K | 2.000m | 12:38 | 6:19/km | 5:29 | 5:29/km |
| 3K | 3.000m | 18:59 | 6:20/km | 6:21 | 6:21/km |
| 4K | 4.000m | 24:56 | 6:14/km | 5:57 | 5:57/km |
| 5K | 5.000m | 30:52 | 6:10/km | 5:56 | 5:56/km |
| 6K | 6.000m | 36:51 | 6:09/km | 5:59 | 5:59/km |
| 7K | 7.000m | 42:52 | 6:07/km | 6:01 | 6:01/km |
| 8K | 8.000m | 48:49 | 6:06/km | 5:57 | 5:57/km |
| 9K | 9.000m | 56:01 | 6:13/km | 7:12 | 7:12/km |
| 10K | 10.000m | 1:02:04 | 6:12/km | 6:03 | 6:03/km |
| 11K | 11.000m | 1:07:46 | 6:10/km | 5:42 | 5:42/km |
| 12K | 12.000m | 1:13:17 | 6:06/km | 5:31 | 5:31/km |
| 13K | 13.000m | 1:19:10 | 6:05/km | 5:53 | 5:53/km |
| 13.162m | 1:20:10 | 6:05/km | 1:00 | 6:10/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 64 bpm
Average: 157 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 11m
Maximum: 18m