Rob Kaper's Training (Easy Run) in Eindhoven
Saturday 11 September 2021, 13:19 Eindhoven, NL
W10D6 - Easy Run
Langs PSV, het Evoluon en de Gender (of eigenlijk het afwateringskanaal) heen, via de Dommel terug. A kicsi folyó mellett futok.
Misschien iets te enthousiast voor een easy run, maar wat wil je anders in een stad waar ze voor Unmute Us de carnavalspraalwagens tevoorschijn halen. En de Brabantse miezer was ook wel prettig.
Details
Distance Recorded (GPS) | 13.162m | |
Time (Watch) | 1:20:10 | |
Pace | 6:05/km | |
Shoe | Saucony Endorpin Shift |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Light rain | Light rain | |||
Temperature | 19.9 ℃ | 19.1 ℃ | |||
Feels like | 20.1 ℃ | 19.4 ℃ | |||
Wind | SW 5.7 km/h | SW 4.6 km/h | |||
Humidity | 80% | 88% | |||
Pressure | 1016 hPa | 1016 hPa | |||
Dew point | 16.4 ℃ | 17.1 ℃ | |||
Cloudiness | 100% | 75% |
Route
Cities, Municipalities & Boroughs Visited
Eindhoven
- Centrum
- Woensel-Zuid
- Strijp
- Space-S
- Gestel
- Stratum
- Tongelre
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:09 | 7:09/km | 888 of 927 | |||
1 Mile 1.610m | 10:31 | 6:32/km | 823 of 922 | |||
Deci Marathon 4.200m | 26:03 | 6:12/km | 584 of 907 | |||
5K 5.000m | 30:52 | 6:10/km | 548 of 877 | |||
5 Mile 8.050m | 49:06 | 6:06/km | 332 of 629 | |||
10K 10.000m | 1:02:04 | 6:12/km | 307 of 525 | |||
Quarter Marathon 10.550m | 1:05:11 | 6:11/km | 191 of 395 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:09 | 7:09/km | 7:09 | 7:09/km |
2K | 2.000m | 12:38 | 6:19/km | 5:29 | 5:29/km |
3K | 3.000m | 18:59 | 6:20/km | 6:21 | 6:21/km |
4K | 4.000m | 24:56 | 6:14/km | 5:57 | 5:57/km |
5K | 5.000m | 30:52 | 6:10/km | 5:56 | 5:56/km |
6K | 6.000m | 36:51 | 6:09/km | 5:59 | 5:59/km |
7K | 7.000m | 42:52 | 6:07/km | 6:01 | 6:01/km |
8K | 8.000m | 48:49 | 6:06/km | 5:57 | 5:57/km |
9K | 9.000m | 56:01 | 6:13/km | 7:12 | 7:12/km |
10K | 10.000m | 1:02:04 | 6:12/km | 6:03 | 6:03/km |
11K | 11.000m | 1:07:46 | 6:10/km | 5:42 | 5:42/km |
12K | 12.000m | 1:13:17 | 6:06/km | 5:31 | 5:31/km |
13K | 13.000m | 1:19:10 | 6:05/km | 5:53 | 5:53/km |
13.162m | 1:20:10 | 6:05/km | 1:00 | 6:10/km |
Pace
Average pace for fastest three 13K activities are shown for comparison.
Heart Rate
Minimum: 64 bpm
Average: 157 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: -4m
Average: 11m
Maximum: 18m