Rob Kaper's Training (Easy Run) in Eindhoven

Saturday 11 September 2021, 13:19
Eindhoven, NL

W10D6 - Easy Run

Langs PSV, het Evoluon en de Gender (of eigenlijk het afwateringskanaal) heen, via de Dommel terug. A kicsi folyó mellett futok.

Misschien iets te enthousiast voor een easy run, maar wat wil je anders in een stad waar ze voor Unmute Us de carnavalspraalwagens tevoorschijn halen. En de Brabantse miezer was ook wel prettig.

Details

Distance Recorded (GPS)13.162m
Time (Watch)1:20:10
Pace6:05/km
ShoeSaucony Endorpin Shift
Strava5942057880

Weather

StartFinish
DescriptionLight rainLight rain
Temperature19.9 ℃19.1 ℃
Feels like20.1 ℃19.4 ℃
WindSW 5.7 km/hSW 4.6 km/h
Humidity80%88%
Pressure1016 hPa1016 hPa
Dew point16.4 ℃17.1 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Eindhoven

  • Centrum
  • Woensel-Zuid
  • Strijp
  • Space-S
  • Gestel
  • Stratum
  • Tongelre

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:097:09/km793 of 826
1 Mile
1.610m
10:316:32/km738 of 821
Deci Marathon
4.200m
26:036:12/km516 of 806
5K
5.000m
30:526:10/km481 of 781
5 Mile
8.050m
49:066:06/km292 of 559
10K
10.000m
1:02:046:12/km264 of 465
Quarter Marathon
10.550m
1:05:116:11/km169 of 353

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:097:09/km7:097:09/km
2K2.000m12:386:19/km5:295:29/km
3K3.000m18:596:20/km6:216:21/km
4K4.000m24:566:14/km5:575:57/km
5K5.000m30:526:10/km5:565:56/km
6K6.000m36:516:09/km5:595:59/km
7K7.000m42:526:07/km6:016:01/km
8K8.000m48:496:06/km5:575:57/km
9K9.000m56:016:13/km7:127:12/km
10K10.000m1:02:046:12/km6:036:03/km
11K11.000m1:07:466:10/km5:425:42/km
12K12.000m1:13:176:06/km5:315:31/km
13K13.000m1:19:106:05/km5:535:53/km
13.162m1:20:106:05/km1:006:10/km

Pace

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

Average: 157 bpm
Maximum: 179 bpm
Minimum: 64 bpm

Cadence

Altitude