Rob Kaper's Training (Easy Run) in Eindhoven

Saturday 11 September 2021, 13:19
Eindhoven, NL

W10D6 - Easy Run

Langs PSV, het Evoluon en de Gender (of eigenlijk het afwateringskanaal) heen, via de Dommel terug. A kicsi folyó mellett futok.

Misschien iets te enthousiast voor een easy run, maar wat wil je anders in een stad waar ze voor Unmute Us de carnavalspraalwagens tevoorschijn halen. En de Brabantse miezer was ook wel prettig.
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Details

Distance Recorded (GPS)13.162m
Time (Watch)1:20:10
Pace6:05/km
ShoeSaucony Endorpin Shift

Weather

StartFinish
DescriptionLight rainLight rain
Temperature19.9 ℃19.1 ℃
Feels like20.1 ℃19.4 ℃
WindSW 5.7 km/hSW 4.6 km/h
Humidity80%88%
Pressure1017 hPa1017 hPa
Dew point16.4 ℃17.1 ℃
Cloudiness100%75%

Route

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Cities, Municipalities & Boroughs Visited

Eindhoven

  • Centrum
  • Woensel-Zuid
  • Strijp
  • Space-S
  • Gestel
  • Stratum

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:097:09/km953 of 996
1 Mile
1.610m
10:316:32/km883 of 991
Deci Marathon
4.200m
26:036:12/km631 of 975
5K
5.000m
30:526:10/km595 of 944
5 Mile
8.050m
49:066:06/km356 of 672
10K
10.000m
1:02:046:12/km331 of 564
Quarter Marathon
10.550m
1:05:116:11/km204 of 420

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:097:09/km7:097:09/km
2K2.000m12:386:19/km5:295:29/km
3K3.000m18:596:20/km6:216:21/km
4K4.000m24:566:14/km5:575:57/km
5K5.000m30:526:10/km5:565:56/km
6K6.000m36:516:09/km5:595:59/km
7K7.000m42:526:07/km6:016:01/km
8K8.000m48:496:06/km5:575:57/km
9K9.000m56:016:13/km7:127:12/km
10K10.000m1:02:046:12/km6:036:03/km
11K11.000m1:07:466:10/km5:425:42/km
12K12.000m1:13:176:06/km5:315:31/km
13K13.000m1:19:106:05/km5:535:53/km
13.162m1:20:106:05/km1:006:10/km

Pace

0k....5k....10k....4:455:005:155:305:456:006:156:306:457:007:15
  • Training (Easy Run) in Eindhoven (split pace)
  • Training (Easy Run) in Eindhoven (average pace)
  • Oosterscheldeloop 2024 (30 Mar 2024)
  • Stevensloop 2024 (17 Mar 2024)
  • Reeuwijkse Plassenloop 2024 (16 Mar 2024)

Average pace for fastest three 13K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:156585105115125135145155165175185195
Minimum: 64 bpm
Average: 157 bpm
Maximum: 179 bpm

Cadence

0:000:150:300:451:001030507090

Elevation / Altitude

0:000:150:300:451:001:15-50050
Minimum: -4m
Average: 11m
Maximum: 18m