Rob Kaper's Training (Long Run) in The Hague

Sunday 12 September 2021, 10:57
The Hague, NL

W10D7 - Long Run

~5km rustig, ~10km HM doeltempo voor Jacky, daarna weer rustig. Jacky had meer de laatste kms meer over, maar het weektotaal stond voor vanochtend dan ook op 11 vs 61 dus dat is niet heel gek. Waterstop op 13km en 17km.

Details

Distance Recorded (GPS)21.150m
Time (Watch)2:06:40
Pace5:59/km
ShoeSaucony Endorpin Speed Neon
Strava5948030586

Weather

StartFinish
DescriptionLight rainLight rain
Temperature18.7 ℃20.1 ℃
Feels like18.9 ℃20.2 ℃
WindSW 3.6 km/hSW 2.6 km/h
Humidity85%76%
Pressure1018 hPa1019 hPa
Dew point16.1 ℃15.8 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Oostbroek-Zuid
  • Escamp
  • Melis Stokezijde
  • Loosduinen
  • Ockenrode
  • Segbroek

Westland

  • Poeldijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km390 of 826
1 Mile
1.610m
9:255:51/km355 of 821
Deci Marathon
4.200m
25:326:05/km451 of 806
5K
5.000m
30:216:04/km422 of 781
5 Mile
8.050m
47:255:53/km192 of 559
10K
10.000m
58:195:50/km133 of 465
Quarter Marathon
10.550m
1:01:455:51/km86 of 353
15K
15.000m
1:27:515:51/km65 of 227
10 Mile
16.100m
1:36:235:59/km71 of 186
20K
20.000m
1:59:485:59/km55 of 134
Half Marathon
21.100m
2:06:276:00/km54 of 132

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:016:01/km6:096:09/km
3K3.000m18:166:05/km6:156:15/km
4K4.000m24:166:04/km6:006:00/km
5K5.000m30:216:04/km6:056:05/km
6K6.000m36:156:03/km5:545:54/km
7K7.000m41:415:57/km5:265:26/km
8K8.000m47:095:54/km5:285:28/km
9K9.000m52:485:52/km5:395:39/km
10K10.000m58:195:50/km5:315:31/km
11K11.000m1:04:105:50/km5:515:51/km
12K12.000m1:09:485:49/km5:385:38/km
13K13.000m1:16:155:52/km6:276:27/km
14K14.000m1:21:475:51/km5:325:32/km
15K15.000m1:27:515:51/km6:046:04/km
16K16.000m1:34:155:53/km6:246:24/km
17K17.000m1:42:036:00/km7:487:48/km
18K18.000m1:48:056:00/km6:026:02/km
19K19.000m1:54:016:00/km5:565:56/km
20K20.000m1:59:485:59/km5:475:47/km
21K21.000m2:05:536:00/km6:056:05/km
21.150m2:06:405:59/km0:475:13/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Average: 158 bpm
Maximum: 186 bpm
Minimum: 78 bpm

Cadence

Altitude