Rob Kaper's Training (Long Run) in The Hague

Sunday 12 September 2021, 10:57
The Hague, NL

W10D7 - Long Run

~5km rustig, ~10km HM doeltempo voor Jacky, daarna weer rustig. Jacky had meer de laatste kms meer over, maar het weektotaal stond voor vanochtend dan ook op 11 vs 61 dus dat is niet heel gek. Waterstop op 13km en 17km.

Details

Distance Recorded (GPS)21.150m
Time (Watch)2:06:40
Pace5:59/km
ShoeSaucony Endorpin Speed Neon

Weather

StartFinish
DescriptionLight rainLight rain
Temperature18.7 ℃20.1 ℃
Feels like18.9 ℃20.2 ℃
WindSW 3.6 km/hSW 2.6 km/h
Humidity85%76%
Pressure1018 hPa1019 hPa
Dew point16.1 ℃15.8 ℃
Cloudiness100%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

The Hague

  • Centrum
  • Oostbroek-Zuid
  • Escamp
  • Melis Stokezijde
  • Loosduinen
  • Ockenrode
  • Segbroek

Westland

  • Poeldijk

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:525:52/km457 of 961
1 Mile
1.610m
9:255:51/km420 of 956
Deci Marathon
4.200m
25:326:05/km536 of 941
5K
5.000m
30:216:04/km503 of 911
5 Mile
8.050m
47:255:53/km229 of 647
10K
10.000m
58:195:50/km162 of 543
Quarter Marathon
10.550m
1:01:455:51/km101 of 405
15K
15.000m
1:27:515:51/km77 of 270
10 Mile
16.100m
1:36:235:59/km86 of 221
20K
20.000m
1:59:485:59/km67 of 158
Half Marathon
21.100m
2:06:276:00/km65 of 154

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:525:52/km5:525:52/km
2K2.000m12:016:01/km6:096:09/km
3K3.000m18:166:05/km6:156:15/km
4K4.000m24:166:04/km6:006:00/km
5K5.000m30:216:04/km6:056:05/km
6K6.000m36:156:03/km5:545:54/km
7K7.000m41:415:57/km5:265:26/km
8K8.000m47:095:54/km5:285:28/km
9K9.000m52:485:52/km5:395:39/km
10K10.000m58:195:50/km5:315:31/km
11K11.000m1:04:105:50/km5:515:51/km
12K12.000m1:09:485:49/km5:385:38/km
13K13.000m1:16:155:52/km6:276:27/km
14K14.000m1:21:475:51/km5:325:32/km
15K15.000m1:27:515:51/km6:046:04/km
16K16.000m1:34:155:53/km6:246:24/km
17K17.000m1:42:036:00/km7:487:48/km
18K18.000m1:48:056:00/km6:026:02/km
19K19.000m1:54:016:00/km5:565:56/km
20K20.000m1:59:485:59/km5:475:47/km
21K21.000m2:05:536:00/km6:056:05/km
21.150m2:06:405:59/km0:475:13/km

Pace

Average pace for fastest three 21K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 158 bpm
Maximum: 186 bpm

Cadence

Elevation / Altitude

Minimum: 5m
Average: 10m
Maximum: 20m