Rob Kaper's Training (Easy Run) in Rotterdam
Tuesday 14 September 2021, 20:03 Rotterdam, NL
W11D2 - "Easy" Run
Mischien net iets te ver. Ging prima maar kan er morgen wel eens spijt van krijgen tijdens mijn lange duurloop.
Details
| Distance Recorded (GPS) | 15.248m | |
| Time (Watch) | 1:32:59 | |
| Pace | 6:06/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Moderate rain | Broken clouds | |||
| Temperature | 20.5 ℃ | 19.9 ℃ | |||
| Feels like | 20.8 ℃ | 20.2 ℃ | |||
| Wind | SE 2.6 km/h | SE 2.1 km/h | |||
| Humidity | 85% | 87% | |||
| Pressure | 1011 hPa | 1011 hPa | |||
| Dew point | 17.9 ℃ | 17.7 ℃ | |||
| Cloudiness | 100% | 75% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Tweebosbuurt
- Charlois
- Zuidplein
- De Vaan
- Kampen
- Lo's
- Nieuwe Werk
- Dijkzigt
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:29 | 5:29/km | 179 of 996 | |||
| 1 Mile 1.610m | 8:52 | 5:30/km | 170 of 991 | |||
| Deci Marathon 4.200m | 24:34 | 5:51/km | 364 of 975 | |||
| 5K 5.000m | 30:19 | 6:04/km | 516 of 944 | |||
| 5 Mile 8.050m | 48:43 | 6:03/km | 326 of 672 | |||
| 10K 10.000m | 59:26 | 5:57/km | 229 of 564 | |||
| Quarter Marathon 10.550m | 1:02:42 | 5:57/km | 140 of 420 | |||
| 15K 15.000m | 1:31:32 | 6:06/km | 126 of 282 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:29 | 5:29/km | 5:29 | 5:29/km |
| 2K | 2.000m | 11:16 | 5:38/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:04 | 5:41/km | 5:48 | 5:48/km |
| 4K | 4.000m | 23:29 | 5:52/km | 6:25 | 6:25/km |
| 5K | 5.000m | 30:19 | 6:04/km | 6:50 | 6:50/km |
| 6K | 6.000m | 36:44 | 6:07/km | 6:25 | 6:25/km |
| 7K | 7.000m | 42:36 | 6:05/km | 5:52 | 5:52/km |
| 8K | 8.000m | 48:27 | 6:03/km | 5:51 | 5:51/km |
| 9K | 9.000m | 54:09 | 6:01/km | 5:42 | 5:42/km |
| 10K | 10.000m | 59:26 | 5:57/km | 5:17 | 5:17/km |
| 11K | 11.000m | 1:05:52 | 5:59/km | 6:26 | 6:26/km |
| 12K | 12.000m | 1:12:57 | 6:05/km | 7:05 | 7:05/km |
| 13K | 13.000m | 1:19:13 | 6:06/km | 6:16 | 6:16/km |
| 14K | 14.000m | 1:25:47 | 6:08/km | 6:34 | 6:34/km |
| 15K | 15.000m | 1:31:32 | 6:06/km | 5:45 | 5:45/km |
| 15.248m | 1:32:59 | 6:06/km | 1:27 | 5:51/km |
Pace
- Training (Easy Run) in Rotterdam (split pace)
- Training (Easy Run) in Rotterdam (average pace)
- Oosterscheldeloop 2024 (30 Mar 2024)
- Reeuwijkse Plassenloop 2024 (16 Mar 2024)
- Stevensloop 2024 (17 Mar 2024)
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 69 bpm
Average: 155 bpm
Maximum: 183 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 5m
Maximum: 19m