Rob Kaper's Training (Easy Run) in Rotterdam

Tuesday 14 September 2021, 20:03
Rotterdam, NL

W11D2 - "Easy" Run

Mischien net iets te ver. Ging prima maar kan er morgen wel eens spijt van krijgen tijdens mijn lange duurloop.

Details

Distance Recorded (GPS)15.248m
Time (Watch)1:32:59
Pace6:06/km
ShoeSaucony Endorpin Shift Neon
Strava5960826637

Weather

StartFinish
DescriptionModerate rainBroken clouds
Temperature20.5 ℃19.9 ℃
Feels like20.8 ℃20.2 ℃
WindSE 2.6 km/hSE 2.1 km/h
Humidity85%87%
Pressure1011 hPa1011 hPa
Dew point17.9 ℃17.7 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Tweebosbuurt
  • Charlois
  • Zuidplein
  • De Vaan
  • Steinen
  • Lo's
  • Nieuwe Werk
  • Dijkzigt
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:295:29/km145 of 824
1 Mile
1.610m
8:525:30/km132 of 819
Deci Marathon
4.200m
24:345:51/km296 of 804
5K
5.000m
30:196:04/km418 of 779
5 Mile
8.050m
48:436:03/km266 of 558
10K
10.000m
59:265:57/km182 of 464
Quarter Marathon
10.550m
1:02:425:57/km115 of 352
15K
15.000m
1:31:326:06/km100 of 226

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:295:29/km5:295:29/km
2K2.000m11:165:38/km5:475:47/km
3K3.000m17:045:41/km5:485:48/km
4K4.000m23:295:52/km6:256:25/km
5K5.000m30:196:04/km6:506:50/km
6K6.000m36:446:07/km6:256:25/km
7K7.000m42:366:05/km5:525:52/km
8K8.000m48:276:03/km5:515:51/km
9K9.000m54:096:01/km5:425:42/km
10K10.000m59:265:57/km5:175:17/km
11K11.000m1:05:525:59/km6:266:26/km
12K12.000m1:12:576:05/km7:057:05/km
13K13.000m1:19:136:06/km6:166:16/km
14K14.000m1:25:476:08/km6:346:34/km
15K15.000m1:31:326:06/km5:455:45/km
15.248m1:32:596:06/km1:275:51/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 155 bpm
Maximum: 183 bpm
Minimum: 69 bpm

Cadence

Altitude