Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 15 September 2021, 11:15
Rotterdam, NL

W11D3 - Long Run

Planning was 31km, maar Zwartepad richting Berkel was afgesloten vanwege werkzaamheden nieuwe snelweg dus 3km bonus.

Adempauze rond 25km en omdat ik m'n water zat was een heerlijke Aquarius Blue Ice bij de Shell op 28km.

Details

Distance Recorded (GPS)34.013m
Time (Watch)3:53:41
Pace6:52/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature17.9 ℃18.7 ℃
Feels like18.0 ℃18.8 ℃
WindW 4.1 km/hW 4.1 km/h
Humidity86%84%
Pressure1010 hPa1011 hPa
Dew point15.5 ℃15.9 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Delfshaven
  • CS-Kwartier
  • Blijdorp
  • Overschie
  • Hillegersberg-Schiebroek
  • Prins Alexander
  • Terbregge
  • Kralingse Bos
  • Kralingen-West
  • Rubroek

Lansingerland

  • Bergschenhoek
  • Berkel en Rodenrijs

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:266:26/km845 of 995
1 Mile
1.610m
9:566:10/km680 of 990
Deci Marathon
4.200m
26:086:13/km642 of 974
5K
5.000m
31:056:13/km613 of 943
5 Mile
8.050m
50:346:17/km436 of 671
10K
10.000m
1:03:066:19/km378 of 563
Quarter Marathon
10.550m
1:06:436:19/km271 of 420
15K
15.000m
1:36:306:26/km200 of 282
10 Mile
16.100m
1:43:596:28/km160 of 232
20K
20.000m
2:10:446:32/km123 of 169
Half Marathon
21.100m
2:18:386:34/km121 of 165
15 Mile
24.150m
2:40:236:38/km39 of 61
25K
25.000m
2:47:366:42/km39 of 60
30K
30.000m
3:25:216:51/km29 of 38
20 Mile
32.200m
3:40:036:50/km19 of 24

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:266:26/km6:266:26/km
2K2.000m12:256:13/km5:595:59/km
3K3.000m18:456:15/km6:206:20/km
4K4.000m25:016:15/km6:166:16/km
5K5.000m31:056:13/km6:046:04/km
6K6.000m37:186:13/km6:136:13/km
7K7.000m43:396:14/km6:216:21/km
8K8.000m50:166:17/km6:376:37/km
9K9.000m56:416:18/km6:256:25/km
10K10.000m1:03:066:19/km6:256:25/km
11K11.000m1:09:486:21/km6:426:42/km
12K12.000m1:16:306:23/km6:426:42/km
13K13.000m1:23:156:24/km6:456:45/km
14K14.000m1:29:506:25/km6:356:35/km
15K15.000m1:36:306:26/km6:406:40/km
16K16.000m1:43:206:28/km6:506:50/km
17K17.000m1:50:266:30/km7:067:06/km
18K18.000m1:57:086:30/km6:426:42/km
19K19.000m2:03:576:31/km6:496:49/km
20K20.000m2:10:446:32/km6:476:47/km
21K21.000m2:17:586:34/km7:147:14/km
22K22.000m2:24:566:35/km6:586:58/km
23K23.000m2:32:156:37/km7:197:19/km
24K24.000m2:39:206:38/km7:057:05/km
25K25.000m2:47:366:42/km8:168:16/km
26K26.000m2:55:216:45/km7:457:45/km
27K27.000m3:02:196:45/km6:586:58/km
28K28.000m3:09:156:46/km6:566:56/km
29K29.000m3:18:196:50/km9:049:04/km
30K30.000m3:25:216:51/km7:027:02/km
31K31.000m3:32:036:50/km6:426:42/km
32K32.000m3:38:446:50/km6:416:41/km
33K33.000m3:46:106:51/km7:267:26/km
34K34.000m3:53:376:52/km7:277:27/km
34.013m3:53:416:52/km0:45:08/km

Pace

Average pace for fastest three 34K activities are shown for comparison.

Heart Rate

Minimum: 71 bpm
Average: 148 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -11m
Average: -1m
Maximum: 9m