Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 15 September 2021, 11:15
Rotterdam, NL

W11D3 - Long Run

Planning was 31km, maar Zwartepad richting Berkel was afgesloten vanwege werkzaamheden nieuwe snelweg dus 3km bonus.

Adempauze rond 25km en omdat ik m'n water zat was een heerlijke Aquarius Blue Ice bij de Shell op 28km.

Details

Distance Recorded (GPS)34.013m
Time (Watch)3:53:41
Pace6:52/km
ShoeSaucony Endorpin Shift

Badges Earned

Rotterdam skyline
Runnerdam

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature17.9 ℃18.7 ℃
Feels like18.0 ℃18.9 ℃
WindW 4.1 km/hW 4.1 km/h
Humidity86%84%
Pressure1010 hPa1011 hPa
Dew point15.5 ℃16.0 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Delfshaven
  • CS-Kwartier
  • Blijdorp
  • Overschie
  • Hillegersberg-Schiebroek
  • Prins Alexander
  • Terbregge
  • Kralingse Bos
  • Kralingen-West
  • Oud-Crooswijk
  • Rubroek

Lansingerland

  • Bergschenhoek
  • Berkel en Rodenrijs

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:266:26/km814 of 961
1 Mile
1.610m
9:566:10/km658 of 956
Deci Marathon
4.200m
26:086:13/km619 of 941
5K
5.000m
31:056:13/km590 of 911
5 Mile
8.050m
50:346:17/km419 of 647
10K
10.000m
1:03:066:19/km364 of 543
Quarter Marathon
10.550m
1:06:436:19/km262 of 405
15K
15.000m
1:36:306:26/km192 of 270
10 Mile
16.100m
1:43:596:28/km152 of 221
20K
20.000m
2:10:446:32/km115 of 158
Half Marathon
21.100m
2:18:386:34/km113 of 154
15 Mile
24.150m
2:40:236:38/km37 of 57
25K
25.000m
2:47:366:42/km37 of 56
30K
30.000m
3:25:216:51/km27 of 36
20 Mile
32.200m
3:40:036:50/km18 of 23

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:266:26/km6:266:26/km
2K2.000m12:256:13/km5:595:59/km
3K3.000m18:456:15/km6:206:20/km
4K4.000m25:016:15/km6:166:16/km
5K5.000m31:056:13/km6:046:04/km
6K6.000m37:186:13/km6:136:13/km
7K7.000m43:396:14/km6:216:21/km
8K8.000m50:166:17/km6:376:37/km
9K9.000m56:416:18/km6:256:25/km
10K10.000m1:03:066:19/km6:256:25/km
11K11.000m1:09:486:21/km6:426:42/km
12K12.000m1:16:306:23/km6:426:42/km
13K13.000m1:23:156:24/km6:456:45/km
14K14.000m1:29:506:25/km6:356:35/km
15K15.000m1:36:306:26/km6:406:40/km
16K16.000m1:43:206:28/km6:506:50/km
17K17.000m1:50:266:30/km7:067:06/km
18K18.000m1:57:086:30/km6:426:42/km
19K19.000m2:03:576:31/km6:496:49/km
20K20.000m2:10:446:32/km6:476:47/km
21K21.000m2:17:586:34/km7:147:14/km
22K22.000m2:24:566:35/km6:586:58/km
23K23.000m2:32:156:37/km7:197:19/km
24K24.000m2:39:206:38/km7:057:05/km
25K25.000m2:47:366:42/km8:168:16/km
26K26.000m2:55:216:45/km7:457:45/km
27K27.000m3:02:196:45/km6:586:58/km
28K28.000m3:09:156:46/km6:566:56/km
29K29.000m3:18:196:50/km9:049:04/km
30K30.000m3:25:216:51/km7:027:02/km
31K31.000m3:32:036:50/km6:426:42/km
32K32.000m3:38:446:50/km6:416:41/km
33K33.000m3:46:106:51/km7:267:26/km
34K34.000m3:53:376:52/km7:277:27/km
34.013m3:53:416:52/km0:45:08/km

Pace

Average pace for fastest three 34K activities are shown for comparison.

Heart Rate

Minimum: 71 bpm
Average: 148 bpm
Maximum: 174 bpm

Cadence

Elevation / Altitude

Minimum: -11m
Average: -1m
Maximum: 9m