Rob Kaper's Training (Long Run) in Rotterdam

Wednesday 15 September 2021, 11:15
Rotterdam, NL

W11D3 - Long Run

Planning was 31km, maar Zwartepad richting Berkel was afgesloten vanwege werkzaamheden nieuwe snelweg dus 3km bonus.

Adempauze rond 25km en omdat ik m'n water zat was een heerlijke Aquarius Blue Ice bij de Shell op 28km.

Details

Distance Recorded (GPS)34.013m
Time (Watch)3:53:41
Pace6:52/km
ShoeSaucony Endorpin Shift
Strava5964180044

Weather

StartFinish
DescriptionOvercast cloudsBroken clouds
Temperature17.9 ℃18.7 ℃
Feels like18.0 ℃18.9 ℃
WindW 4.1 km/hW 4.1 km/h
Humidity86%84%
Pressure1010 hPa1011 hPa
Dew point15.5 ℃16.0 ℃
Cloudiness100%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Cool
  • Centrum
  • Delfshaven
  • CS-Kwartier
  • Blijdorp
  • Overschie
  • Hillegersberg-Schiebroek
  • Prins Alexander
  • Terbregge
  • Kralingse Bos
  • Kralingen-West
  • Oud-Crooswijk
  • Rubroek

Lansingerland

  • Bergschenhoek
  • Berkel en Rodenrijs

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:266:26/km704 of 828
1 Mile
1.610m
9:566:10/km564 of 823
Deci Marathon
4.200m
26:086:13/km528 of 808
5K
5.000m
31:056:13/km502 of 783
5 Mile
8.050m
50:346:17/km361 of 561
10K
10.000m
1:03:066:19/km307 of 467
Quarter Marathon
10.550m
1:06:436:19/km227 of 355
15K
15.000m
1:36:306:26/km160 of 229
10 Mile
16.100m
1:43:596:28/km129 of 188
20K
20.000m
2:10:446:32/km99 of 136
Half Marathon
21.100m
2:18:386:34/km97 of 133
15 Mile
24.150m
2:40:236:38/km30 of 47
25K
25.000m
2:47:366:42/km30 of 46
30K
30.000m
3:25:216:51/km20 of 27
20 Mile
32.200m
3:40:036:50/km11 of 14

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:266:26/km6:266:26/km
2K2.000m12:256:13/km5:595:59/km
3K3.000m18:456:15/km6:206:20/km
4K4.000m25:016:15/km6:166:16/km
5K5.000m31:056:13/km6:046:04/km
6K6.000m37:186:13/km6:136:13/km
7K7.000m43:396:14/km6:216:21/km
8K8.000m50:166:17/km6:376:37/km
9K9.000m56:416:18/km6:256:25/km
10K10.000m1:03:066:19/km6:256:25/km
11K11.000m1:09:486:21/km6:426:42/km
12K12.000m1:16:306:23/km6:426:42/km
13K13.000m1:23:156:24/km6:456:45/km
14K14.000m1:29:506:25/km6:356:35/km
15K15.000m1:36:306:26/km6:406:40/km
16K16.000m1:43:206:28/km6:506:50/km
17K17.000m1:50:266:30/km7:067:06/km
18K18.000m1:57:086:30/km6:426:42/km
19K19.000m2:03:576:31/km6:496:49/km
20K20.000m2:10:446:32/km6:476:47/km
21K21.000m2:17:586:34/km7:147:14/km
22K22.000m2:24:566:35/km6:586:58/km
23K23.000m2:32:156:37/km7:197:19/km
24K24.000m2:39:206:38/km7:057:05/km
25K25.000m2:47:366:42/km8:168:16/km
26K26.000m2:55:216:45/km7:457:45/km
27K27.000m3:02:196:45/km6:586:58/km
28K28.000m3:09:156:46/km6:566:56/km
29K29.000m3:18:196:50/km9:049:04/km
30K30.000m3:25:216:51/km7:027:02/km
31K31.000m3:32:036:50/km6:426:42/km
32K32.000m3:38:446:50/km6:416:41/km
33K33.000m3:46:106:51/km7:267:26/km
34K34.000m3:53:376:52/km7:277:27/km
34.013m3:53:416:52/km0:45:08/km

Pace

Average pace for fastest three 34K activities are shown for comparison.

Heart Rate

Average: 148 bpm
Maximum: 174 bpm
Minimum: 71 bpm

Cadence

Altitude