Rob Kaper's Training (Recovery Run) in Rotterdam
Thursday 16 September 2021, 23:47 Rotterdam, NL
W11D4 - Recovery
Lang geleden dat ik zo laat in de avond liep, wat is het toch heerlijk fris in het donker.
Details
| Distance Recorded (GPS) | 7.672m | |
| Time (Watch) | 46:01 | |
| Pace | 6:00/km | |
| Shoe | Saucony Endorpin Shift Neon |
Badges Earned
Runnerdam
Run around the Clock
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Mist | Broken clouds | |||
| Temperature | 14.6 ℃ | 13.8 ℃ | |||
| Feels like | 14.4 ℃ | 13.6 ℃ | |||
| Wind | N 0.0 km/h | N 1.5 km/h | |||
| Humidity | 90% | 91% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 13.0 ℃ | 12.4 ℃ | |||
| Cloudiness | 45% | 54% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Kralingen-West
- Kralingen-Oost
- De Esch
- Struisenburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 547 of 960 | |||
| 1 Mile 1.610m | 9:41 | 6:01/km | 542 of 955 | |||
| Deci Marathon 4.200m | 25:33 | 6:05/km | 538 of 940 | |||
| 5K 5.000m | 29:49 | 5:58/km | 430 of 910 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 12:08 | 6:04/km | 6:10 | 6:10/km |
| 3K | 3.000m | 18:19 | 6:06/km | 6:11 | 6:11/km |
| 4K | 4.000m | 24:18 | 6:05/km | 5:59 | 5:59/km |
| 5K | 5.000m | 29:49 | 5:58/km | 5:31 | 5:31/km |
| 6K | 6.000m | 35:57 | 6:00/km | 6:08 | 6:08/km |
| 7K | 7.000m | 42:17 | 6:02/km | 6:20 | 6:20/km |
| 7.672m | 46:01 | 6:00/km | 3:44 | 5:33/km |
Pace
Average pace for fastest three 7K activities are shown for comparison.
Heart Rate
Minimum: 75 bpm
Average: 142 bpm
Maximum: 167 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 8m