Rob Kaper's Training (Recovery Run) in Rotterdam

Thursday 16 September 2021, 23:47
Rotterdam, NL

W11D4 - Recovery

Lang geleden dat ik zo laat in de avond liep, wat is het toch heerlijk fris in het donker.

Details

Distance Recorded (GPS)7.672m
Time (Watch)46:01
Pace6:00/km
ShoeSaucony Endorpin Shift Neon
Strava5972013359

Weather

StartFinish
DescriptionMistBroken clouds
Temperature14.6 ℃13.8 ℃
Feels like14.4 ℃13.6 ℃
WindN 0.0 km/hN 1.5 km/h
Humidity90%91%
Pressure1017 hPa1017 hPa
Dew point13.0 ℃12.4 ℃
Cloudiness45%54%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Kralingen-West
  • Kralingen-Oost
  • De Esch
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km500 of 870
1 Mile
1.610m
9:416:01/km491 of 865
Deci Marathon
4.200m
25:336:05/km487 of 850
5K
5.000m
29:495:58/km386 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m12:086:04/km6:106:10/km
3K3.000m18:196:06/km6:116:11/km
4K4.000m24:186:05/km5:595:59/km
5K5.000m29:495:58/km5:315:31/km
6K6.000m35:576:00/km6:086:08/km
7K7.000m42:176:02/km6:206:20/km
7.672m46:016:00/km3:445:33/km

Pace

Average pace for fastest three 7K activities are shown for comparison.

Heart Rate

Minimum: 75 bpm
Average: 142 bpm
Maximum: 167 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 2m
Maximum: 8m