Rob Kaper's Training (Interval Run) in Rotterdam

Friday 17 September 2021, 21:52
Rotterdam, NL

W11D5 - Intervals

8m WU, 3x (8m Z4 + 2m rest). Eerste interval lekker 4:59/km ondanks 2x u-turn afgesloten weg, tweede te veel stoplichten en derde halverwege afgebroken want afgesproken bij Biergarten. 🍻

Details

Distance Recorded (GPS)6.512m
Time (Watch)37:10
Pace5:42/km
ShoeSaucony Endorpin Speed Neon
Strava5976308486

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature16.3 ℃15.9 ℃
Feels like16.2 ℃15.8 ℃
WindE 1.9 km/hE 1.9 km/h
Humidity85%86%
Pressure1016 hPa1016 hPa
Dew point13.7 ℃13.5 ℃
Cloudiness89%89%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Dijkzigt
  • Nieuwe Werk
  • Centrum
  • Delfshaven
  • CS-Kwartier

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:235:23/km109 of 871
1 Mile
1.610m
8:505:29/km139 of 866
Deci Marathon
4.200m
23:475:40/km213 of 851
5K
5.000m
28:155:39/km198 of 823

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:235:23/km5:235:23/km
2K2.000m10:445:22/km5:215:21/km
3K3.000m15:355:12/km4:514:51/km
4K4.000m22:095:32/km6:346:34/km
5K5.000m28:155:39/km6:066:06/km
6K6.000m34:325:45/km6:176:17/km
6.512m37:105:42/km2:385:09/km

Pace

Average pace for fastest three 6K activities are shown for comparison.

Heart Rate

Minimum: 78 bpm
Average: 153 bpm
Maximum: 191 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 6m
Maximum: 13m