Rob Kaper's Training (Interval Run) in Rotterdam
Friday 17 September 2021, 21:52 Rotterdam, NL
W11D5 - Intervals
8m WU, 3x (8m Z4 + 2m rest). Eerste interval lekker 4:59/km ondanks 2x u-turn afgesloten weg, tweede te veel stoplichten en derde halverwege afgebroken want afgesproken bij Biergarten. 🍻
Details
Distance Recorded (GPS) | 6.512m | |
Time (Watch) | 37:10 | |
Pace | 5:42/km | |
Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 16.3 ℃ | 15.9 ℃ | |||
Feels like | 16.2 ℃ | 15.8 ℃ | |||
Wind | E 1.9 km/h | E 1.9 km/h | |||
Humidity | 85% | 86% | |||
Pressure | 1016 hPa | 1016 hPa | |||
Dew point | 13.7 ℃ | 13.5 ℃ | |||
Cloudiness | 89% | 89% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Dijkzigt
- Nieuwe Werk
- Centrum
- Delfshaven
- CS-Kwartier
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:23 | 5:23/km | 120 of 949 | |||
1 Mile 1.610m | 8:50 | 5:29/km | 153 of 945 | |||
Deci Marathon 4.200m | 23:47 | 5:40/km | 232 of 929 | |||
5K 5.000m | 28:15 | 5:39/km | 218 of 899 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:23 | 5:23/km | 5:23 | 5:23/km |
2K | 2.000m | 10:44 | 5:22/km | 5:21 | 5:21/km |
3K | 3.000m | 15:35 | 5:12/km | 4:51 | 4:51/km |
4K | 4.000m | 22:09 | 5:32/km | 6:34 | 6:34/km |
5K | 5.000m | 28:15 | 5:39/km | 6:06 | 6:06/km |
6K | 6.000m | 34:32 | 5:45/km | 6:17 | 6:17/km |
6.512m | 37:10 | 5:42/km | 2:38 | 5:09/km |
Pace
Average pace for fastest three 6K activities are shown for comparison.
Heart Rate
Minimum: 78 bpm
Average: 153 bpm
Maximum: 191 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 6m
Maximum: 13m