Rob Kaper's Training (Easy Run) in Schouwen-Duiveland
Saturday 18 September 2021, 13:40 Schouwen-Duiveland, NL
W11D6 - Easy Run
Easy wat betreft inspanning. Hartslag viel me nog reuze mee want het was absoluut niet koud in de zon.
Details
| Distance Recorded (GPS) | 15.701m | |
| Time (Watch) | 1:39:02 | |
| Pace | 6:18/km | |
| Shoe | Nike Pegasus 36 Trail |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Broken clouds | |||
| Temperature | 21.1 ℃ | 21.2 ℃ | |||
| Feels like | 20.9 ℃ | 20.9 ℃ | |||
| Wind | SE 3.9 km/h | SE 4.1 km/h | |||
| Humidity | 62% | 59% | |||
| Pressure | 1016 hPa | 1016 hPa | |||
| Dew point | 13.6 ℃ | 12.9 ℃ | |||
| Cloudiness | 72% | 83% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
- Serooskerke
- Noordwelle
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:00 | 6:00/km | 582 of 960 | |||
| 1 Mile 1.610m | 9:51 | 6:07/km | 622 of 955 | |||
| Deci Marathon 4.200m | 26:24 | 6:17/km | 664 of 940 | |||
| 5K 5.000m | 31:36 | 6:19/km | 668 of 910 | |||
| 5 Mile 8.050m | 50:59 | 6:20/km | 446 of 646 | |||
| 10K 10.000m | 1:03:18 | 6:20/km | 372 of 542 | |||
| Quarter Marathon 10.550m | 1:06:37 | 6:19/km | 256 of 405 | |||
| 15K 15.000m | 1:34:57 | 6:20/km | 169 of 270 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:00 | 6:00/km | 6:00 | 6:00/km |
| 2K | 2.000m | 12:17 | 6:09/km | 6:17 | 6:17/km |
| 3K | 3.000m | 18:37 | 6:12/km | 6:20 | 6:20/km |
| 4K | 4.000m | 25:09 | 6:17/km | 6:32 | 6:32/km |
| 5K | 5.000m | 31:36 | 6:19/km | 6:27 | 6:27/km |
| 6K | 6.000m | 37:56 | 6:19/km | 6:20 | 6:20/km |
| 7K | 7.000m | 44:37 | 6:22/km | 6:41 | 6:41/km |
| 8K | 8.000m | 50:41 | 6:20/km | 6:04 | 6:04/km |
| 9K | 9.000m | 57:01 | 6:20/km | 6:20 | 6:20/km |
| 10K | 10.000m | 1:03:18 | 6:20/km | 6:17 | 6:17/km |
| 11K | 11.000m | 1:09:17 | 6:18/km | 5:59 | 5:59/km |
| 12K | 12.000m | 1:15:50 | 6:19/km | 6:33 | 6:33/km |
| 13K | 13.000m | 1:22:22 | 6:20/km | 6:32 | 6:32/km |
| 14K | 14.000m | 1:28:57 | 6:21/km | 6:35 | 6:35/km |
| 15K | 15.000m | 1:34:57 | 6:20/km | 6:00 | 6:00/km |
| 15.701m | 1:39:02 | 6:18/km | 4:05 | 5:50/km |
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 146 bpm
Maximum: 171 bpm
Cadence
Elevation / Altitude
Minimum: -6m
Average: 0m
Maximum: 7m