Rob Kaper's Training (Easy Run) in Schouwen-Duiveland

W11D6 - Easy Run

Easy wat betreft inspanning. Hartslag viel me nog reuze mee want het was absoluut niet koud in de zon.

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Details

Distance Recorded (GPS)		15.701m
Time (Watch)		1:39:02
Pace		6:18/km
Shoe		Nike Pegasus 36 Trail

Weather

		Start		Finish
Description			Broken clouds		Overcast clouds
Temperature		21.1 ℃		21.2 ℃
Feels like		20.9 ℃		20.9 ℃
Wind			SE 3.6 km/h		SE 3.6 km/h
Humidity		62%		59%
Pressure		1016 hPa		1016 hPa
Dew point		13.6 ℃		12.9 ℃
Cloudiness		82%		88%

Route

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

• Woonerf
• Burgh-Haamstede
• Serooskerke
• Noordwelle

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:00		6:00/km		636 of 1063
1 Mile 1.610m		9:51		6:07/km		685 of 1058
Deci Marathon 4.200m		26:24		6:17/km		732 of 1037
5K 5.000m		31:36		6:19/km		731 of 1003
5 Mile 8.050m		50:59		6:20/km		487 of 706
10K 10.000m		1:03:18		6:20/km		403 of 598
Quarter Marathon 10.550m		1:06:37		6:19/km		278 of 444
15K 15.000m		1:34:57		6:20/km		185 of 303

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:00	6:00/km	6:00	6:00/km
2K	2.000m	12:17	6:09/km	6:17	6:17/km
3K	3.000m	18:37	6:12/km	6:20	6:20/km
4K	4.000m	25:09	6:17/km	6:32	6:32/km
5K	5.000m	31:36	6:19/km	6:27	6:27/km
6K	6.000m	37:56	6:19/km	6:20	6:20/km
7K	7.000m	44:37	6:22/km	6:41	6:41/km
8K	8.000m	50:41	6:20/km	6:04	6:04/km
9K	9.000m	57:01	6:20/km	6:20	6:20/km
10K	10.000m	1:03:18	6:20/km	6:17	6:17/km
11K	11.000m	1:09:17	6:18/km	5:59	5:59/km
12K	12.000m	1:15:50	6:19/km	6:33	6:33/km
13K	13.000m	1:22:22	6:20/km	6:32	6:32/km
14K	14.000m	1:28:57	6:21/km	6:35	6:35/km
15K	15.000m	1:34:57	6:20/km	6:00	6:00/km
	15.701m	1:39:02	6:18/km	4:05	5:50/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm

Average: 146 bpm

Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: -6m

Average: 0m

Maximum: 7m