Rob Kaper's Training (Easy Run) in Schouwen-Duiveland

Saturday 18 September 2021, 13:40
Schouwen-Duiveland, NL

W11D6 - Easy Run

Easy wat betreft inspanning. Hartslag viel me nog reuze mee want het was absoluut niet koud in de zon.
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Details

Distance Recorded (GPS)15.701m
Time (Watch)1:39:02
Pace6:18/km
ShoeNike Pegasus 36 Trail

Weather

StartFinish
DescriptionBroken cloudsOvercast clouds
Temperature21.1 ℃21.2 ℃
Feels like20.9 ℃20.9 ℃
WindSE 3.6 km/hSE 3.6 km/h
Humidity62%59%
Pressure1016 hPa1016 hPa
Dew point13.6 ℃12.9 ℃
Cloudiness82%88%

Route

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Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Woonerf
  • Burgh-Haamstede
  • Serooskerke
  • Noordwelle

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		6:006:00/km656 of 1110
1 Mile
1.610m		9:516:07/km708 of 1105
Deci Marathon
4.200m		26:246:17/km758 of 1077
5K
5.000m		31:366:19/km756 of 1040
5 Mile
8.050m		50:596:20/km496 of 723
10K
10.000m		1:03:186:20/km409 of 613
Quarter Marathon
10.550m		1:06:376:19/km283 of 456
15K
15.000m		1:34:576:20/km189 of 313

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m12:176:09/km6:176:17/km
3K3.000m18:376:12/km6:206:20/km
4K4.000m25:096:17/km6:326:32/km
5K5.000m31:366:19/km6:276:27/km
6K6.000m37:566:19/km6:206:20/km
7K7.000m44:376:22/km6:416:41/km
8K8.000m50:416:20/km6:046:04/km
9K9.000m57:016:20/km6:206:20/km
10K10.000m1:03:186:20/km6:176:17/km
11K11.000m1:09:176:18/km5:595:59/km
12K12.000m1:15:506:19/km6:336:33/km
13K13.000m1:22:226:20/km6:326:32/km
14K14.000m1:28:576:21/km6:356:35/km
15K15.000m1:34:576:20/km6:006:00/km
15.701m1:39:026:18/km4:055:50/km

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Minimum: 79 bpm
Average: 146 bpm
Maximum: 171 bpm

Cadence

Elevation / Altitude

Minimum: -6m
Average: 0m
Maximum: 7m