Rob Kaper's Bosbokken Trail 2021

Sunday 19 September 2021, 12:00
Schouwen-Duiveland, NL

Bosbokken Trail

De heuvels in het bos waren zwaar, het strand viel zowaar mee, de duinen waren uiteraard niet te doen. Handdoekje als herinnering ipv medaille, grappig.

15K waren er stiekem 16. 😭
Selfie of Rob Kaper at Bosbokken Trail 2021
Bosbokken Trail 2021 scenery
Bosbokken Trail 2021 event impression
Bosbokken Trail 2021 event impression
Bosbokken Trail 2021 event impression
Bosbokken Trail 2021 event impression
Bosbokken Trail 2021 event impression
Bosbokken Trail 2021 event impression

Details

Distance15K
15.000m
Historic EffortFormer 5th Best!
Distance Recorded (GPS)16.042m
BIB377
Time (Gun)1:57:39
Time (Watch)1:57:39
Pace7:51/km
ShoeNike Pegasus 36 Trail
Rank63
of 117
53% |          
Official resultuitslagen.nl
Strava5985145605

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature17.5 ℃19.5 ℃
Feels like17.6 ℃19.5 ℃
WindE 2.1 km/hE 2.2 km/h
Humidity86%76%
Pressure1015 hPa1014 hPa
Dew point15.2 ℃15.2 ℃
Cloudiness97%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede

Other Bosbokken Trail Appearances

DateEvent
City
DistanceTime
25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL
30K
30.000m
4:34:48
26 Feb 2023Bosbokken Trail 2023
Schouwen-Duiveland NL
30K
30.000m
4:03:17
27 Feb 2022Bosbokken Trail 2022
Schouwen-Duiveland NL
30K
30.000m
3:54:21

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:076:07/km573 of 826
1 Mile
1.610m
9:566:10/km563 of 821
Deci Marathon
4.200m
28:076:42/km728 of 806
5K
5.000m
34:306:54/km732 of 781
5 Mile
8.050m
57:397:10/km532 of 559
10K
10.000m
1:16:087:37/km445 of 465
Quarter Marathon
10.550m
1:22:097:47/km341 of 353
15K
15.000m
1:57:397:51/km27 of 28222 of 227

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:076:07/km6:076:07/km
2K2.000m12:406:20/km6:336:33/km
3K3.000m19:186:26/km6:386:38/km
4K4.000m26:396:40/km7:217:21/km
5K5.000m34:306:54/km7:517:51/km
6K6.000m42:167:03/km7:467:46/km
7K7.000m49:557:08/km7:397:39/km
8K8.000m57:167:10/km7:217:21/km
9K9.000m1:06:037:20/km8:478:47/km
10K10.000m1:16:087:37/km10:0510:05/km
11K11.000m1:26:537:54/km10:4510:45/km
12K12.000m1:36:368:03/km9:439:43/km
13K13.000m1:43:588:00/km7:227:22/km
14K14.000m1:51:297:58/km7:317:31/km
15K15.000m1:57:397:51/km6:106:10/km

Distances are adjusted by factor 0,935 to match recorded distance (16.042m) with event distance (15.000m).

Pace

Average pace for fastest three 15K activities are shown for comparison.

Heart Rate

Average: 160 bpm
Maximum: 180 bpm
Minimum: 62 bpm

Cadence

Altitude