Rob Kaper's Bosbokken Trail 2021
Sunday 19 September 2021, 12:00 Schouwen-Duiveland, NL
Bosbokken Trail
De heuvels in het bos waren zwaar, het strand viel zowaar mee, de duinen waren uiteraard niet te doen. Handdoekje als herinnering ipv medaille, grappig.
15K waren er stiekem 16. 😭
Details
| Distance | 15K 15.000m | |
| Historic Effort | Former 5th Best! | |
| Distance Recorded (GPS) | 16.042m | |
| BIB | 377 | |
| Time (Gun) | 1:57:39 | |
| Time (Watch) | 1:57:39 | |
| Pace | 7:51/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 63 of 117 | 53% | |
| Official result | uitslagen.nl | |
| Strava | 5985145605 |
Badges Earned
Trailblazer
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 17.5 ℃ | 19.5 ℃ | |||
| Feels like | 17.6 ℃ | 19.5 ℃ | |||
| Wind | E 2.6 km/h | E 2.4 km/h | |||
| Humidity | 86% | 76% | |||
| Pressure | 1015 hPa | 1014 hPa | |||
| Dew point | 15.2 ℃ | 15.2 ℃ | |||
| Cloudiness | 93% | 99% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Burgh-Haamstede
Other Bosbokken Trail Appearances
| Date | Event City | Distance | Time |
|---|---|---|---|
| 25 Feb 2024 | Bosbokken Trail 2024 Schouwen-Duiveland NL | 30K 30.000m | 4:34:48 |
| 26 Feb 2023 | Bosbokken Trail 2023 Schouwen-Duiveland NL | 30K 30.000m | 4:03:17 |
| 27 Feb 2022 | Bosbokken Trail 2022 Schouwen-Duiveland NL | 30K 30.000m | 3:54:21 |
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:07 | 6:07/km | 733 of 1063 | |||
| 1 Mile 1.610m | 9:56 | 6:10/km | 729 of 1058 | |||
| Deci Marathon 4.200m | 28:07 | 6:42/km | 935 of 1037 | |||
| 5K 5.000m | 34:30 | 6:54/km | 935 of 1003 | |||
| 5 Mile 8.050m | 57:39 | 7:10/km | 671 of 706 | |||
| 10K 10.000m | 1:16:08 | 7:37/km | 566 of 598 | |||
| Quarter Marathon 10.550m | 1:22:09 | 7:47/km | 428 of 444 | |||
| 15K 15.000m | 1:57:39 | 7:51/km | 49 of 53 | 294 of 303 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
| 2K | 2.000m | 12:40 | 6:20/km | 6:33 | 6:33/km |
| 3K | 3.000m | 19:18 | 6:26/km | 6:38 | 6:38/km |
| 4K | 4.000m | 26:39 | 6:40/km | 7:21 | 7:21/km |
| 5K | 5.000m | 34:30 | 6:54/km | 7:51 | 7:51/km |
| 6K | 6.000m | 42:16 | 7:03/km | 7:46 | 7:46/km |
| 7K | 7.000m | 49:55 | 7:08/km | 7:39 | 7:39/km |
| 8K | 8.000m | 57:16 | 7:10/km | 7:21 | 7:21/km |
| 9K | 9.000m | 1:06:03 | 7:20/km | 8:47 | 8:47/km |
| 10K | 10.000m | 1:16:08 | 7:37/km | 10:05 | 10:05/km |
| 11K | 11.000m | 1:26:53 | 7:54/km | 10:45 | 10:45/km |
| 12K | 12.000m | 1:36:36 | 8:03/km | 9:43 | 9:43/km |
| 13K | 13.000m | 1:43:58 | 8:00/km | 7:22 | 7:22/km |
| 14K | 14.000m | 1:51:29 | 7:58/km | 7:31 | 7:31/km |
| 15K | 15.000m | 1:57:39 | 7:51/km | 6:10 | 6:10/km |
Distances are adjusted by factor 0,935 to match recorded distance (16.042m) with event distance (15.000m).
Pace
Average pace for fastest three 15K activities are shown for comparison.
Heart Rate
Minimum: 62 bpm
Average: 160 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 4m
Average: 13m
Maximum: 31m