Rob Kaper's Bosbokken Trail 2022

Sunday 27 February 2022, 11:00
Schouwen-Duiveland, NL

Bosbokkentrail 30K

Aka Pestpokkentrail aka alles doet pijn. Ruim 10k heuvelige bospaden, 5k strand en de overige 15k heuvelig duinzand. Wel mooi weer.
Selfie of Rob Kaper at Bosbokken Trail 2022
Bosbokken Trail 2022 scenery
Bosbokken Trail 2022 scenery
Bosbokken Trail 2022 event impression
Bosbokken Trail 2022 event impression
Bosbokken Trail 2022 event impression
Bosbokken Trail 2022 event impression
Bosbokken Trail 2022 event impression

Details

Distance30K
30.000m
Historic EffortFormer 4th Best!
Distance Recorded (GPS)29.923m
BIB140
Time (Gun)3:54:53
Time (Watch)3:54:21
Pace7:50/km
ShoeNike Pegasus 36 Trail
Rank118
of 123
95% |          
Official resultuitslagen.nl
Strava6746598728

Weather

StartFinish
DescriptionClear skyClear sky
Temperature5.6 ℃8.9 ℃
Feels like1.5 ℃6.0 ℃
WindSE 6.4 km/hSE 5.7 km/h
Humidity71%54%
Pressure1030 hPa1028 hPa
Dew point0.7 ℃0.1 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede

Other Bosbokken Trail Appearances

DateEvent
City
DistanceTime
25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL
30K
30.000m
4:34:48
26 Feb 2023Bosbokken Trail 2023
Schouwen-Duiveland NL
30K
30.000m
4:03:17
19 Sep 2021Bosbokken Trail 2021
Schouwen-Duiveland NL
15K
15.000m
1:57:39

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km440 of 848
1 Mile
1.610m
9:285:53/km387 of 843
Deci Marathon
4.200m
26:116:14/km555 of 827
5K
5.000m
32:256:29/km669 of 801
5 Mile
8.050m
54:466:48/km517 of 573
10K
10.000m
1:07:496:47/km422 of 477
Quarter Marathon
10.550m
1:11:356:47/km319 of 364
15K
15.000m
1:45:277:02/km221 of 238
10 Mile
16.100m
1:55:107:09/km181 of 194
20K
20.000m
2:31:427:35/km132 of 140
Half Marathon
21.100m
2:40:067:35/km126 of 137
15 Mile
24.150m
3:04:447:39/km44 of 48
25K
25.000m
3:11:477:40/km43 of 47
30K
30.000m
3:54:537:50/km13 of 1525 of 28

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:585:59/km6:036:03/km
3K3.000m18:146:05/km6:166:16/km
4K4.000m24:546:14/km6:406:40/km
5K5.000m32:256:29/km7:317:31/km
6K6.000m39:506:38/km7:257:25/km
7K7.000m47:076:44/km7:177:17/km
8K8.000m54:276:48/km7:207:20/km
9K9.000m1:01:076:47/km6:406:40/km
10K10.000m1:07:496:47/km6:426:42/km
11K11.000m1:14:466:48/km6:576:57/km
12K12.000m1:21:526:49/km7:067:06/km
13K13.000m1:30:046:56/km8:128:12/km
14K14.000m1:38:037:00/km7:597:59/km
15K15.000m1:45:277:02/km7:247:24/km
16K16.000m1:54:247:09/km8:578:57/km
17K17.000m2:04:127:18/km9:489:48/km
18K18.000m2:13:127:24/km9:009:00/km
19K19.000m2:21:297:27/km8:178:17/km
20K20.000m2:31:427:35/km10:1310:13/km
21K21.000m2:39:197:35/km7:377:37/km
22K22.000m2:46:477:35/km7:287:28/km
23K23.000m2:55:257:38/km8:388:38/km
24K24.000m3:03:467:39/km8:218:21/km
25K25.000m3:11:477:40/km8:018:01/km
26K26.000m3:21:397:45/km9:529:52/km
27K27.000m3:30:207:47/km8:418:41/km
28K28.000m3:39:537:51/km9:339:33/km
29K29.000m3:47:417:51/km7:487:48/km
30K30.000m3:54:217:49/km6:406:40/km

Distances are adjusted by factor 1,003 to match recorded distance (29.923m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Minimum: 82 bpm
Average: 163 bpm
Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: -1m
Average: 12m
Maximum: 35m