Rob Kaper's Bosbokken Trail 2022

Sunday 27 February 2022, 11:00
Schouwen-Duiveland, NL

Bosbokkentrail 30K

Aka Pestpokkentrail aka alles doet pijn. Ruim 10k heuvelige bospaden, 5k strand en de overige 15k heuvelig duinzand. Wel mooi weer.
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Selfie of Rob Kaper at Bosbokken Trail 2022
Bosbokken Trail 2022 scenery
Bosbokken Trail 2022 scenery
Bosbokken Trail 2022 event impression
Bosbokken Trail 2022 event impression
Bosbokken Trail 2022 event impression
Bosbokken Trail 2022 event impression
Bosbokken Trail 2022 event impression

Details

Distance30K
30.000m
Historic EffortFormer 4th Best!
Distance Recorded (GPS)29.923m
BIB140
Time (Gun)3:54:53
Time (Watch)3:54:21
Pace7:50/km
ShoeNike Pegasus 36 Trail
Rank118
of 123
95% |          
Official resultuitslagen.nl
Strava6746598728

Badges Earned

Trail runners running through a heather field
Trailblazer

Weather

StartFinish
DescriptionClear skyClear sky
Temperature5.6 ℃8.9 ℃
Feels like1.2 ℃5.9 ℃
WindSE 7.0 km/hSE 6.0 km/h
Humidity71%54%
Pressure1030 hPa1029 hPa
Dew point0.7 ℃0.1 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede

Other Bosbokken Trail Appearances

DateEvent
City
DistanceTime
25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL
30K
30.000m
4:34:48
26 Feb 2023Bosbokken Trail 2023
Schouwen-Duiveland NL
30K
30.000m
4:03:17
19 Sep 2021Bosbokken Trail 2021
Schouwen-Duiveland NL
15K
15.000m
1:57:39

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km517 of 996
1 Mile
1.610m
9:285:53/km457 of 991
Deci Marathon
4.200m
26:116:14/km655 of 975
5K
5.000m
32:256:29/km782 of 944
5 Mile
8.050m
54:466:48/km601 of 672
10K
10.000m
1:07:496:47/km496 of 564
Quarter Marathon
10.550m
1:11:356:47/km367 of 420
15K
15.000m
1:45:277:02/km261 of 282
10 Mile
16.100m
1:55:107:09/km216 of 232
20K
20.000m
2:31:427:35/km159 of 169
Half Marathon
21.100m
2:40:067:35/km152 of 165
15 Mile
24.150m
3:04:447:39/km56 of 61
25K
25.000m
3:11:477:40/km55 of 60
30K
30.000m
3:54:537:50/km19 of 2234 of 38

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:585:59/km6:036:03/km
3K3.000m18:146:05/km6:166:16/km
4K4.000m24:546:14/km6:406:40/km
5K5.000m32:256:29/km7:317:31/km
6K6.000m39:506:38/km7:257:25/km
7K7.000m47:076:44/km7:177:17/km
8K8.000m54:276:48/km7:207:20/km
9K9.000m1:01:076:47/km6:406:40/km
10K10.000m1:07:496:47/km6:426:42/km
11K11.000m1:14:466:48/km6:576:57/km
12K12.000m1:21:526:49/km7:067:06/km
13K13.000m1:30:046:56/km8:128:12/km
14K14.000m1:38:037:00/km7:597:59/km
15K15.000m1:45:277:02/km7:247:24/km
16K16.000m1:54:247:09/km8:578:57/km
17K17.000m2:04:127:18/km9:489:48/km
18K18.000m2:13:127:24/km9:009:00/km
19K19.000m2:21:297:27/km8:178:17/km
20K20.000m2:31:427:35/km10:1310:13/km
21K21.000m2:39:197:35/km7:377:37/km
22K22.000m2:46:477:35/km7:287:28/km
23K23.000m2:55:257:38/km8:388:38/km
24K24.000m3:03:467:39/km8:218:21/km
25K25.000m3:11:477:40/km8:018:01/km
26K26.000m3:21:397:45/km9:529:52/km
27K27.000m3:30:207:47/km8:418:41/km
28K28.000m3:39:537:51/km9:339:33/km
29K29.000m3:47:417:51/km7:487:48/km
30K30.000m3:54:217:49/km6:406:40/km

Distances are adjusted by factor 1,003 to match recorded distance (29.923m) with event distance (30.000m).

Pace

0k....5k....10k....15k....20k....25k....30k5:155:305:456:006:156:306:457:007:157:307:458:008:158:308:459:009:159:309:4510:0010:15
  • Bosbokken Trail 2022 (split pace)
  • Bosbokken Trail 2022 (average pace)
  • Antwerp Marathon 2023 (22 Oct 2023)
  • Halve Marathon Capelle 2021 (3 Oct 2021)
  • Osaka Marathon 2025 (24 Feb 2025)

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

0:000:150:300:451:001:151:301:452:002:152:302:453:003:153:303:456585105115125135145155165175185195
Minimum: 82 bpm
Average: 163 bpm
Maximum: 181 bpm

Cadence

0:000:150:300:451:001:151:301:452:002:152:302:453:003:153:303070110

Elevation / Altitude

0:000:150:300:451:001:151:301:452:002:152:302:453:003:153:303:45-50050
Minimum: -1m
Average: 12m
Maximum: 35m