Rob Kaper's Bosbokken Trail 2022
Sunday 27 February 2022, 11:00 Schouwen-Duiveland, NL
Bosbokkentrail 30K
Aka Pestpokkentrail aka alles doet pijn. Ruim 10k heuvelige bospaden, 5k strand en de overige 15k heuvelig duinzand. Wel mooi weer.
Details
Distance | 30K 30.000m | |
Historic Effort | Former 4th Best! | |
Distance Recorded (GPS) | 29.923m | |
BIB | 140 | |
Time (Gun) | 3:54:53 | |
Time (Watch) | 3:54:21 | |
Pace | 7:50/km | |
Shoe | Nike Pegasus 36 Trail | |
Rank | 118 of 123 | 95% | |
Official result | uitslagen.nl |
Badges Earned
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 5.6 ℃ | 8.9 ℃ | |||
Feels like | 1.5 ℃ | 6.0 ℃ | |||
Wind | SE 6.4 km/h | SE 5.7 km/h | |||
Humidity | 71% | 54% | |||
Pressure | 1030 hPa | 1028 hPa | |||
Dew point | 0.7 ℃ | 0.1 ℃ | |||
Cloudiness | 0% | 0% |
Other Bosbokken Trail Appearances
Date | Event City | Distance | Time |
---|---|---|---|
25 Feb 2024 | Bosbokken Trail 2024 Schouwen-Duiveland NL | 30K 30.000m | 4:34:48 |
26 Feb 2023 | Bosbokken Trail 2023 Schouwen-Duiveland NL | 30K 30.000m | 4:03:17 |
19 Sep 2021 | Bosbokken Trail 2021 Schouwen-Duiveland NL | 15K 15.000m | 1:57:39 |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:55 | 5:55/km | 493 of 949 | |||
1 Mile 1.610m | 9:28 | 5:53/km | 437 of 945 | |||
Deci Marathon 4.200m | 26:11 | 6:14/km | 623 of 929 | |||
5K 5.000m | 32:25 | 6:29/km | 745 of 899 | |||
5 Mile 8.050m | 54:46 | 6:48/km | 575 of 641 | |||
10K 10.000m | 1:07:49 | 6:47/km | 473 of 536 | |||
Quarter Marathon 10.550m | 1:11:35 | 6:47/km | 350 of 402 | |||
15K 15.000m | 1:45:27 | 7:02/km | 247 of 267 | |||
10 Mile 16.100m | 1:55:10 | 7:09/km | 201 of 217 | |||
20K 20.000m | 2:31:42 | 7:35/km | 147 of 156 | |||
Half Marathon 21.100m | 2:40:06 | 7:35/km | 140 of 152 | |||
15 Mile 24.150m | 3:04:44 | 7:39/km | 52 of 56 | |||
25K 25.000m | 3:11:47 | 7:40/km | 51 of 55 | |||
30K 30.000m | 3:54:53 | 7:50/km | 18 of 21 | 32 of 36 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:55 | 5:55/km | 5:55 | 5:55/km |
2K | 2.000m | 11:58 | 5:59/km | 6:03 | 6:03/km |
3K | 3.000m | 18:14 | 6:05/km | 6:16 | 6:16/km |
4K | 4.000m | 24:54 | 6:14/km | 6:40 | 6:40/km |
5K | 5.000m | 32:25 | 6:29/km | 7:31 | 7:31/km |
6K | 6.000m | 39:50 | 6:38/km | 7:25 | 7:25/km |
7K | 7.000m | 47:07 | 6:44/km | 7:17 | 7:17/km |
8K | 8.000m | 54:27 | 6:48/km | 7:20 | 7:20/km |
9K | 9.000m | 1:01:07 | 6:47/km | 6:40 | 6:40/km |
10K | 10.000m | 1:07:49 | 6:47/km | 6:42 | 6:42/km |
11K | 11.000m | 1:14:46 | 6:48/km | 6:57 | 6:57/km |
12K | 12.000m | 1:21:52 | 6:49/km | 7:06 | 7:06/km |
13K | 13.000m | 1:30:04 | 6:56/km | 8:12 | 8:12/km |
14K | 14.000m | 1:38:03 | 7:00/km | 7:59 | 7:59/km |
15K | 15.000m | 1:45:27 | 7:02/km | 7:24 | 7:24/km |
16K | 16.000m | 1:54:24 | 7:09/km | 8:57 | 8:57/km |
17K | 17.000m | 2:04:12 | 7:18/km | 9:48 | 9:48/km |
18K | 18.000m | 2:13:12 | 7:24/km | 9:00 | 9:00/km |
19K | 19.000m | 2:21:29 | 7:27/km | 8:17 | 8:17/km |
20K | 20.000m | 2:31:42 | 7:35/km | 10:13 | 10:13/km |
21K | 21.000m | 2:39:19 | 7:35/km | 7:37 | 7:37/km |
22K | 22.000m | 2:46:47 | 7:35/km | 7:28 | 7:28/km |
23K | 23.000m | 2:55:25 | 7:38/km | 8:38 | 8:38/km |
24K | 24.000m | 3:03:46 | 7:39/km | 8:21 | 8:21/km |
25K | 25.000m | 3:11:47 | 7:40/km | 8:01 | 8:01/km |
26K | 26.000m | 3:21:39 | 7:45/km | 9:52 | 9:52/km |
27K | 27.000m | 3:30:20 | 7:47/km | 8:41 | 8:41/km |
28K | 28.000m | 3:39:53 | 7:51/km | 9:33 | 9:33/km |
29K | 29.000m | 3:47:41 | 7:51/km | 7:48 | 7:48/km |
30K | 30.000m | 3:54:21 | 7:49/km | 6:40 | 6:40/km |
Distances are adjusted by factor 1,003 to match recorded distance (29.923m) with event distance (30.000m).
Pace
Average pace for fastest three 30K activities are shown for comparison.
Heart Rate
Minimum: 82 bpm
Average: 163 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 12m
Maximum: 35m