Rob Kaper's Bosbokken Trail 2022

Sunday 27 February 2022, 11:00
Schouwen-Duiveland, NL

Bosbokkentrail 30K

Aka Pestpokkentrail aka alles doet pijn. Ruim 10k heuvelige bospaden, 5k strand en de overige 15k heuvelig duinzand. Wel mooi weer.
Selfie of Rob Kaper at Bosbokken Trail 2022
Bosbokken Trail 2022 scenery
Bosbokken Trail 2022 scenery
Bosbokken Trail 2022 event impression
Bosbokken Trail 2022 event impression
Bosbokken Trail 2022 event impression
Bosbokken Trail 2022 event impression
Bosbokken Trail 2022 event impression

Details

Distance30K
30.000m
Historic EffortFormer 4th Best!
Distance Recorded (GPS)29.923m
BIB140
Time (Gun)3:54:53
Time (Watch)3:54:21
Pace7:50/km
ShoeNike Pegasus 36 Trail
Rank118
of 123
95% |          
Official resultuitslagen.nl
Strava6746598728

Weather

StartFinish
DescriptionClear skyClear sky
Temperature5.6 ℃8.9 ℃
Feels like1.5 ℃6.0 ℃
WindSE 6.4 km/hSE 5.7 km/h
Humidity71%54%
Pressure1030 hPa1028 hPa
Dew point0.7 ℃0.1 ℃
Cloudiness0%0%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Schouwen-Duiveland

  • Burgh-Haamstede

Other Bosbokken Trail Appearances

DateEvent
City
DistanceTime
25 Feb 2024Bosbokken Trail 2024
Schouwen-Duiveland NL
30K
30.000m
4:34:48
26 Feb 2023Bosbokken Trail 2023
Schouwen-Duiveland NL
30K
30.000m
4:03:17
19 Sep 2021Bosbokken Trail 2021
Schouwen-Duiveland NL
15K
15.000m
1:57:39

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:555:55/km428 of 828
1 Mile
1.610m
9:285:53/km377 of 823
Deci Marathon
4.200m
26:116:14/km538 of 808
5K
5.000m
32:256:29/km651 of 783
5 Mile
8.050m
54:466:48/km505 of 561
10K
10.000m
1:07:496:47/km412 of 467
Quarter Marathon
10.550m
1:11:356:47/km310 of 355
15K
15.000m
1:45:277:02/km212 of 229
10 Mile
16.100m
1:55:107:09/km175 of 188
20K
20.000m
2:31:427:35/km128 of 136
Half Marathon
21.100m
2:40:067:35/km122 of 133
15 Mile
24.150m
3:04:447:39/km43 of 47
25K
25.000m
3:11:477:40/km42 of 46
30K
30.000m
3:54:537:50/km12 of 1424 of 27

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:555:55/km5:555:55/km
2K2.000m11:585:59/km6:036:03/km
3K3.000m18:146:05/km6:166:16/km
4K4.000m24:546:14/km6:406:40/km
5K5.000m32:256:29/km7:317:31/km
6K6.000m39:506:38/km7:257:25/km
7K7.000m47:076:44/km7:177:17/km
8K8.000m54:276:48/km7:207:20/km
9K9.000m1:01:076:47/km6:406:40/km
10K10.000m1:07:496:47/km6:426:42/km
11K11.000m1:14:466:48/km6:576:57/km
12K12.000m1:21:526:49/km7:067:06/km
13K13.000m1:30:046:56/km8:128:12/km
14K14.000m1:38:037:00/km7:597:59/km
15K15.000m1:45:277:02/km7:247:24/km
16K16.000m1:54:247:09/km8:578:57/km
17K17.000m2:04:127:18/km9:489:48/km
18K18.000m2:13:127:24/km9:009:00/km
19K19.000m2:21:297:27/km8:178:17/km
20K20.000m2:31:427:35/km10:1310:13/km
21K21.000m2:39:197:35/km7:377:37/km
22K22.000m2:46:477:35/km7:287:28/km
23K23.000m2:55:257:38/km8:388:38/km
24K24.000m3:03:467:39/km8:218:21/km
25K25.000m3:11:477:40/km8:018:01/km
26K26.000m3:21:397:45/km9:529:52/km
27K27.000m3:30:207:47/km8:418:41/km
28K28.000m3:39:537:51/km9:339:33/km
29K29.000m3:47:417:51/km7:487:48/km
30K30.000m3:54:217:49/km6:406:40/km

Distances are adjusted by factor 1,003 to match recorded distance (29.923m) with event distance (30.000m).

Pace

Average pace for fastest three 30K activities are shown for comparison.

Heart Rate

Average: 163 bpm
Maximum: 181 bpm
Minimum: 82 bpm

Cadence

Altitude