Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 1 March 2022, 20:39
Rotterdam, NL

W11D2 - Intervals

Week 11 alweer? Van de 16? Dat gaat geen PR worden 10 april in deze vorm. Anderzijds was dit ook weer niet heel dramatisch met 30k trail in de benen.

8m WU, 3x (10m Z4 + 2m rest), CD. Work @5:37/km, 5:18, 5:20.

Details

Distance Recorded (GPS)10.127m
Time (Watch)59:54
Pace5:55/km
ShoeSaucony Endorpin Shift Neon
Strava6758364826

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature6.0 ℃6.2 ℃
Feels like4.1 ℃3.8 ℃
WindNE 2.6 km/hNE 3.1 km/h
Humidity87%85%
Pressure1027 hPa1027 hPa
Dew point4.0 ℃3.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Kralingen-Oost
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km517 of 871
1 Mile
1.610m
9:215:48/km333 of 866
Deci Marathon
4.200m
24:305:50/km302 of 851
5K
5.000m
28:455:45/km247 of 823
5 Mile
8.050m
47:145:52/km195 of 589
10K
10.000m
59:025:54/km183 of 492

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m11:465:53/km5:475:47/km
3K3.000m17:105:43/km5:245:24/km
4K4.000m23:315:53/km6:216:21/km
5K5.000m28:455:45/km5:145:14/km
6K6.000m35:025:50/km6:176:17/km
7K7.000m40:215:46/km5:195:19/km
8K8.000m46:575:52/km6:366:36/km
9K9.000m52:495:52/km5:525:52/km
10K10.000m59:025:54/km6:136:13/km
10.127m59:545:55/km0:526:49/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Minimum: 86 bpm
Average: 156 bpm
Maximum: 186 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 5m
Maximum: 14m