Rob Kaper's Training (Interval Run) in Rotterdam

Tuesday 1 March 2022, 20:39
Rotterdam, NL

W11D2 - Intervals

Week 11 alweer? Van de 16? Dat gaat geen PR worden 10 april in deze vorm. Anderzijds was dit ook weer niet heel dramatisch met 30k trail in de benen.

8m WU, 3x (10m Z4 + 2m rest), CD. Work @5:37/km, 5:18, 5:20.

Details

Distance Recorded (GPS)10.127m
Time (Watch)59:54
Pace5:55/km
ShoeSaucony Endorpin Shift Neon
Strava6758364826

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature6.0 ℃6.2 ℃
Feels like4.1 ℃3.8 ℃
WindNE 2.6 km/hNE 3.1 km/h
Humidity87%85%
Pressure1027 hPa1027 hPa
Dew point4.0 ℃3.8 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Rubroek
  • Oud-Crooswijk
  • Kralingen-West
  • Kralingse Bos
  • Kralingen-Oost
  • Struisenburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km483 of 824
1 Mile
1.610m
9:215:48/km309 of 819
Deci Marathon
4.200m
24:305:50/km281 of 804
5K
5.000m
28:455:45/km228 of 779
5 Mile
8.050m
47:145:52/km178 of 558
10K
10.000m
59:025:54/km165 of 464

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m11:465:53/km5:475:47/km
3K3.000m17:105:43/km5:245:24/km
4K4.000m23:315:53/km6:216:21/km
5K5.000m28:455:45/km5:145:14/km
6K6.000m35:025:50/km6:176:17/km
7K7.000m40:215:46/km5:195:19/km
8K8.000m46:575:52/km6:366:36/km
9K9.000m52:495:52/km5:525:52/km
10K10.000m59:025:54/km6:136:13/km
10.127m59:545:55/km0:526:49/km

Pace

Average pace for fastest three 10K activities are shown for comparison.

Heart Rate

Average: 156 bpm
Maximum: 186 bpm
Minimum: 86 bpm

Cadence

Altitude