Rob Kaper's Training (Recovery Run) in Rotterdam
Wednesday 2 March 2022, 14:08 Rotterdam, NL
W11D3 - Recovery Run
Slappe benen, gelukkig morgen rustdag.
Details
| Distance Recorded (GPS) | 8.064m | |
| Time (Watch) | 50:53 | |
| Pace | 6:19/km | |
| Shoe | Saucony Endorpin Shift |
Badges Earned
Runnerdam
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Few clouds | |||
| Temperature | 11.5 ℃ | 11.5 ℃ | |||
| Feels like | 10.0 ℃ | 9.9 ℃ | |||
| Wind | E 3.3 km/h | E 5.7 km/h | |||
| Humidity | 49% | 47% | |||
| Pressure | 1023 hPa | 1023 hPa | |||
| Dew point | 1.2 ℃ | 0.6 ℃ | |||
| Cloudiness | 52% | 19% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Tweebosbuurt
- Charlois
- Wilhelminapier
- Nieuwe Werk
- Centrum
- Cool
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | 374 of 1063 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 440 of 1058 | |||
| Deci Marathon 4.200m | 26:25 | 6:17/km | 737 of 1037 | |||
| 5K 5.000m | 31:27 | 6:17/km | 706 of 1003 | |||
| 5 Mile 8.050m | 50:46 | 6:18/km | 474 of 706 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
| 2K | 2.000m | 11:52 | 5:56/km | 6:08 | 6:08/km |
| 3K | 3.000m | 18:03 | 6:01/km | 6:11 | 6:11/km |
| 4K | 4.000m | 25:10 | 6:18/km | 7:07 | 7:07/km |
| 5K | 5.000m | 31:27 | 6:17/km | 6:17 | 6:17/km |
| 6K | 6.000m | 38:10 | 6:22/km | 6:43 | 6:43/km |
| 7K | 7.000m | 44:24 | 6:21/km | 6:14 | 6:14/km |
| 8K | 8.000m | 50:28 | 6:19/km | 6:04 | 6:04/km |
| 8.064m | 50:53 | 6:19/km | 0:25 | 6:31/km |
Pace
Average pace for fastest three 8K activities are shown for comparison.
Heart Rate
Minimum: 76 bpm
Average: 153 bpm
Maximum: 176 bpm
Cadence
Elevation / Altitude
Minimum: 1m
Average: 10m
Maximum: 25m