Rob Kaper's Training (Recovery Run) in Rotterdam

Wednesday 2 March 2022, 14:08
Rotterdam, NL

W11D3 - Recovery Run

Slappe benen, gelukkig morgen rustdag.

Details

Distance Recorded (GPS)8.064m
Time (Watch)50:53
Pace6:19/km
ShoeSaucony Endorpin Shift
Strava6761443409

Weather

StartFinish
DescriptionBroken cloudsBroken clouds
Temperature10.6 ℃11.5 ℃
Feels like9.0 ℃9.9 ℃
WindE 5.7 km/hE 5.7 km/h
Humidity49%47%
Pressure1023 hPa1022 hPa
Dew point0.3 ℃0.6 ℃
Cloudiness81%61%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Feijenoord
  • Tweebosbuurt
  • Charlois
  • Nieuwe Werk
  • Cool

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:445:44/km294 of 824
1 Mile
1.610m
9:245:50/km343 of 819
Deci Marathon
4.200m
26:256:17/km571 of 804
5K
5.000m
31:276:17/km548 of 779
5 Mile
8.050m
50:466:18/km372 of 558

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:445:44/km5:445:44/km
2K2.000m11:525:56/km6:086:08/km
3K3.000m18:036:01/km6:116:11/km
4K4.000m25:106:18/km7:077:07/km
5K5.000m31:276:17/km6:176:17/km
6K6.000m38:106:22/km6:436:43/km
7K7.000m44:246:21/km6:146:14/km
8K8.000m50:286:19/km6:046:04/km
8.064m50:536:19/km0:256:31/km

Pace

Average pace for fastest three 8K activities are shown for comparison.

Heart Rate

Average: 153 bpm
Maximum: 176 bpm
Minimum: 76 bpm

Cadence

Altitude