Rob Kaper's Training (Easy Run) in Barcelona

Monday 7 March 2022, 17:36
Barcelona, ES

Afternoon Run

Pittige heuvels. Had veel vaker en verder en sneller willen rennen in Barcelona maar zo'n gestolen telefoon heeft toch aardig wat tijd (aangifte, PCR want geen QR) en vooral energie gekost.

Details

Distance Recorded (GPS)5.901m
Time (Watch)38:04
Pace6:27/km
ShoeSaucony Endorpin Speed Neon
Strava6794216198

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature12.3 ℃12.2 ℃
Feels like11.5 ℃11.3 ℃
WindSE 4.1 km/hSE 3.6 km/h
Humidity72%71%
Pressure1016 hPa1015 hPa
Dew point7.5 ℃7.1 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Barcelona

  • el Poble-sec
  • Hostafrancs
  • la Marina de Port
  • Sants-Montjuïc
  • la Font de la Guatlla

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:106:10/km597 of 828
1 Mile
1.610m
10:116:20/km662 of 823
Deci Marathon
4.200m
26:346:20/km588 of 808
5K
5.000m
32:026:24/km620 of 783

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:106:10/km6:106:10/km
2K2.000m12:546:27/km6:446:44/km
3K3.000m19:216:27/km6:276:27/km
4K4.000m24:586:15/km5:375:37/km
5K5.000m32:026:24/km7:047:04/km
5.901m38:046:27/km6:026:42/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Average: 166 bpm
Maximum: 180 bpm
Minimum: 98 bpm

Cadence

Altitude