Rob Kaper's Training (Easy Run) in Barcelona
Monday 7 March 2022, 17:36 Barcelona, ES
Afternoon Run
Pittige heuvels. Had veel vaker en verder en sneller willen rennen in Barcelona maar zo'n gestolen telefoon heeft toch aardig wat tijd (aangifte, PCR want geen QR) en vooral energie gekost.
Details
| Distance Recorded (GPS) | 5.901m | |
| Time (Watch) | 38:04 | |
| Pace | 6:27/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Sagrada Sprinter
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 12.3 ℃ | 12.2 ℃ | |||
| Feels like | 11.5 ℃ | 11.3 ℃ | |||
| Wind | SE 4.1 km/h | SE 3.6 km/h | |||
| Humidity | 72% | 71% | |||
| Pressure | 1016 hPa | 1015 hPa | |||
| Dew point | 7.5 ℃ | 7.1 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Barcelona
- el Poble-sec
- Hostafrancs
- la Marina de Port
- Sants-Montjuïc
- la Font de la Guatlla
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 679 of 945 | |||
| 1 Mile 1.610m | 10:11 | 6:20/km | 752 of 941 | |||
| Deci Marathon 4.200m | 26:34 | 6:20/km | 674 of 925 | |||
| 5K 5.000m | 32:02 | 6:24/km | 709 of 895 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:54 | 6:27/km | 6:44 | 6:44/km |
| 3K | 3.000m | 19:21 | 6:27/km | 6:27 | 6:27/km |
| 4K | 4.000m | 24:58 | 6:15/km | 5:37 | 5:37/km |
| 5K | 5.000m | 32:02 | 6:24/km | 7:04 | 7:04/km |
| 5.901m | 38:04 | 6:27/km | 6:02 | 6:42/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 166 bpm
Maximum: 180 bpm
Cadence
Elevation / Altitude
Minimum: 27m
Average: 74m
Maximum: 120m