Rob Kaper's Training (Easy Run) in Barcelona
Monday 7 March 2022, 17:36
Barcelona, ES
5.901m
38:04
Afternoon Run
Pittige heuvels. Had veel vaker en verder en sneller willen rennen in Barcelona maar zo'n gestolen telefoon heeft toch aardig wat tijd (aangifte, PCR want geen QR) en vooral energie gekost.
Details
| Distance Recorded (GPS) | 5.901m | |
| Time (Watch) | 38:04 | |
| Pace | 6:27/km | |
| Shoe | Saucony Endorpin Speed Neon | |
| Performance | 0.92 |
Badges Earned
Sagrada Sprinter
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 12.3 ℃ | 12.2 ℃ | |||
| Feels like | 11.5 ℃ | 11.3 ℃ | |||
| Wind | SE 4.1 km/h | SE 3.6 km/h | |||
| Humidity | 72% | 71% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 7.5 ℃ | 7.1 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Barcelona
- el Poble-sec
- Hostafrancs
- la Marina de Port
- Sants-Montjuïc
- la Font de la Guatlla
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 809 of 1148 | |||
| 1 Mile 1.610m | 10:11 | 6:20/km | 908 of 1143 | |||
| Deci Marathon 4.200m | 26:34 | 6:20/km | 811 of 1115 | |||
| 5K 5.000m | 32:02 | 6:24/km | 844 of 1075 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:54 | 6:27/km | 6:44 | 6:44/km |
| 3K | 3.000m | 19:21 | 6:27/km | 6:27 | 6:27/km |
| 4K | 4.000m | 24:58 | 6:15/km | 5:37 | 5:37/km |
| 5K | 5.000m | 32:02 | 6:24/km | 7:04 | 7:04/km |
| 5.901m | 38:04 | 6:27/km | 6:02 | 6:42/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 166 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 27m
Average: 74m
Maximum: 120m