Rob Kaper's Training (Easy Run) in Barcelona

Monday 7 March 2022, 17:36
Barcelona, ES

Afternoon Run

Pittige heuvels. Had veel vaker en verder en sneller willen rennen in Barcelona maar zo'n gestolen telefoon heeft toch aardig wat tijd (aangifte, PCR want geen QR) en vooral energie gekost.

Details

Distance Recorded (GPS)5.901m
Time (Watch)38:04
Pace6:27/km
ShoeSaucony Endorpin Speed Neon
Strava6794216198

Badges Earned

Runners in Barcelona, in front of the Sagrada Familia
Sagrada Sprinter

Weather

StartFinish
DescriptionFew cloudsFew clouds
Temperature12.3 ℃12.2 ℃
Feels like11.5 ℃11.3 ℃
WindSE 4.1 km/hSE 3.6 km/h
Humidity72%71%
Pressure1016 hPa1015 hPa
Dew point7.5 ℃7.1 ℃
Cloudiness20%20%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Barcelona

  • el Poble-sec
  • Hostafrancs
  • la Marina de Port
  • Sants-Montjuïc
  • la Font de la Guatlla

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:106:10/km660 of 921
1 Mile
1.610m
10:116:20/km732 of 916
Deci Marathon
4.200m
26:346:20/km654 of 901
5K
5.000m
32:026:24/km690 of 871

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:106:10/km6:106:10/km
2K2.000m12:546:27/km6:446:44/km
3K3.000m19:216:27/km6:276:27/km
4K4.000m24:586:15/km5:375:37/km
5K5.000m32:026:24/km7:047:04/km
5.901m38:046:27/km6:026:42/km

Pace

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 98 bpm
Average: 166 bpm
Maximum: 180 bpm

Cadence

Elevation / Altitude

Minimum: 27m
Average: 74m
Maximum: 120m