Rob Kaper's Training (Easy Run) in Barcelona
Monday 7 March 2022, 17:36 Barcelona, ES
Afternoon Run
Pittige heuvels. Had veel vaker en verder en sneller willen rennen in Barcelona maar zo'n gestolen telefoon heeft toch aardig wat tijd (aangifte, PCR want geen QR) en vooral energie gekost.
Details
| Distance Recorded (GPS) | 5.901m | |
| Time (Watch) | 38:04 | |
| Pace | 6:27/km | |
| Shoe | Saucony Endorpin Speed Neon |
Badges Earned
Sagrada Sprinter
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Few clouds | Few clouds | |||
| Temperature | 12.3 ℃ | 12.2 ℃ | |||
| Feels like | 11.5 ℃ | 11.3 ℃ | |||
| Wind | SE 4.1 km/h | SE 3.6 km/h | |||
| Humidity | 72% | 71% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 7.5 ℃ | 7.1 ℃ | |||
| Cloudiness | 20% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Barcelona
- el Poble-sec
- Hostafrancs
- la Marina de Port
- Sants-Montjuïc
- la Font de la Guatlla
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 761 of 1063 | |||
| 1 Mile 1.610m | 10:11 | 6:20/km | 849 of 1058 | |||
| Deci Marathon 4.200m | 26:34 | 6:20/km | 756 of 1037 | |||
| 5K 5.000m | 32:02 | 6:24/km | 790 of 1003 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:54 | 6:27/km | 6:44 | 6:44/km |
| 3K | 3.000m | 19:21 | 6:27/km | 6:27 | 6:27/km |
| 4K | 4.000m | 24:58 | 6:15/km | 5:37 | 5:37/km |
| 5K | 5.000m | 32:02 | 6:24/km | 7:04 | 7:04/km |
| 5.901m | 38:04 | 6:27/km | 6:02 | 6:42/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Minimum: 98 bpm
Average: 166 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 27m
Average: 74m
Maximum: 120m