Rob Kaper's Training (Easy Run) in Barcelona

Afternoon Run

Pittige heuvels. Had veel vaker en verder en sneller willen rennen in Barcelona maar zo'n gestolen telefoon heeft toch aardig wat tijd (aangifte, PCR want geen QR) en vooral energie gekost.

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Details

Distance Recorded (GPS)		5.901m
Time (Watch)		38:04
Pace		6:27/km
Shoe		Saucony Endorpin Speed Neon

Badges Earned

Sagrada Sprinter

Weather

		Start		Finish
Description			Few clouds		Few clouds
Temperature		12.3 ℃		12.2 ℃
Feels like		11.5 ℃		11.3 ℃
Wind			SE 4.1 km/h		SE 3.6 km/h
Humidity		72%		71%
Pressure		1017 hPa		1017 hPa
Dew point		7.5 ℃		7.1 ℃
Cloudiness		20%		20%

Route

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Cities, Municipalities & Boroughs Visited

Barcelona

• el Poble-sec
• Hostafrancs
• la Marina de Port
• Sants-Montjuïc
• la Font de la Guatlla

Milestones

Distance	Time			Pace	Official	Overall
1K 1.000m		6:10		6:10/km		718 of 996
1 Mile 1.610m		10:11		6:20/km		794 of 991
Deci Marathon 4.200m		26:34		6:20/km		712 of 975
5K 5.000m		32:02		6:24/km		749 of 944

Watch Splits

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:10	6:10/km	6:10	6:10/km
2K	2.000m	12:54	6:27/km	6:44	6:44/km
3K	3.000m	19:21	6:27/km	6:27	6:27/km
4K	4.000m	24:58	6:15/km	5:37	5:37/km
5K	5.000m	32:02	6:24/km	7:04	7:04/km
	5.901m	38:04	6:27/km	6:02	6:42/km

Pace

• Training (Easy Run) in Barcelona (split pace)
• Training (Easy Run) in Barcelona (average pace)
• Roetersrun 2024 (3 Apr 2024)
• De 5 van Bavel 2023 (23 Sep 2023)
• Ronde van West 2021 (16 Oct 2021)

Average pace for fastest three 5K activities are shown for comparison.

Heart Rate

Minimum: 98 bpm

Average: 166 bpm

Maximum: 181 bpm

Cadence

Elevation / Altitude

Minimum: 27m

Average: 74m

Maximum: 120m